Aya mapfupi amino acids anonzi peptides. Zvishoma nezvishoma vanopinda muropa. Kupararira mukati menhengo dzese dzemuviri, peptides inotsigira maitiro ekuzvarwa patsva uye kupatsanurwa kwesero mavari. Vanoshandawo sevatakuri veruzivo uye vanonyanya kushanda munhengo imwe chete: dzehuropi dzakakodzerwa nehuropi chete, chiropa ndechechiropa, uye tsandanyama ndezvemhasuru. Peptides inoshanda se "varindi", inotumirwa kune imwe nhengo ine rwizi rweropa, kana yasvika sero, inoibatsira kuti ishande zvakanaka, tarisa uye kugadzirisa kupatsanurwa kwayo, uye kana masero akakuvadzwa uye anorwara akaonekwa, anomanikidzwa kuita. kubviswa. Peptides ipuroteni chikamu chine maviri kana anopfuura amino acids akabatanidzwa mucheni uye akaiswa mupuroteni molecule. Kune chikamu chikuru, mapeptide ezvekudya anoramba asingashande achisungwa kumapuroteni evabereki vavo, uye anogadziriswa chete kana akagayiwa nema enzymes mugumbo rekudya uye kuburikidza nekugadzira chikafu nekuvirisa. Mapeptides akavharirwa mumapuroteni mamorekuru ane mhedzisiro inobatsira pamwoyo, endocrine, immune uye nervous system. Mapuroteni ese anozivikanwa ezvekudya ane peptides, asi mukaka, zviyo, uye bhinzi ndizvo zvinonyanya kukosha. Mapuroteni ndiwo anonyanya kukosha emhuka nezvinomera zvipenyu. Enzymes, mahomoni mazhinji, mazhinji emuviri wedu immune system, mhasuru dzese uye mamwe akawanda emuviri tishu anogadzirwa neprotein. Peptides inodzora metabolism uye inochengetedza chimiro chemuviri. Kushaikwa kweprotein yemhando yepamusoro mukudya kunogona kukonzera matambudziko neBP, kufutisa, chirwere cheshuga, utachiona hunogara huchiitwa, kusadya uye osteoporosis. Kunyanya kushandiswa kweprotein yemhuka - kana, semuenzaniso, iwe uchidya 12 mazai ehuku panguva - yakazara neprotein poisoning. Vezvemishonga vemazuva ano vakatodzidza nzira yekugadzira peptides iyo inowedzerwa kumakirimu, chikafu chekuwedzera, serums, inotorwa nenzira yemapiritsi uye majekiseni. Peptidotherapy chinhu chitsva chinopihwa nerunako salon nechinangwa chekuvandudza nerubatsiro rwepeptides. Dambudziko nderekuti mishonga ine peptide inopihwa muma pharmacy inogadzirwa kubva mukati memhuru nemhou. Peptides yakawanda iri mumiti yakafanana zvachose nemhuka dzadzo dziri muhove, mazai, huku, nekuwedzera, haina contraindications uye mhedzisiro. Vanoshingaira kubatsira kuvandudza kushanda kwepfungwa, muviri uye pfungwa, kudzivirira kukura kwechando nezvimwe zvirwere. Nutritionists vanojairana nehuwandu hwepeptide-yakapfuma yemuriwo uye vegan chikafu, kunyanya zvigadzirwa zvemukaka, asiwo akawanda zviyo nenyemba, zvigadzirwa zvesoya, uye radishes.
Zvigadzirwa zvemukaka zvakawanda zvitubu zvepeptides, sezvo seti yese yepeptides iri mumukaka protein casein. Saka, peptides inowanikwa kubva mumukaka ine akawanda ekurapa maitiro: antibacterial, antithrombotic, anti-inflammatory. Bioactive peptides iyo inoshanda mukudzikisa BP inowanikwa muwhey, chizi yakakura, uye yakaviriswa zvigadzirwa zvemukaka zvakaita seyoga. Chibage, mupunga, uye gorosi zvine peptides inokurudzira utano. Semuenzaniso, peptide inowanikwa mupunga inogona kuva mushonga wechirwere cheAlzheimer. Anopfuura makumi masere emapeptides akasiyana anozivikanwa seplant defensins ane antifungal chiitiko, kusanganisira peptides inowanikwa muchibage nemupunga. Soy nedzimwe bhinzi nembeu dzinewo mapeptides. Ongororo dzakawanda dzakaratidza kuvepo kwemapeptide akasiyana musoya beans. Zvose izvi zvinobatsira zvikuru kune hutano. Semuenzaniso, isoflavone-isina soy peptide inopesana nekukura kwegomarara uye mamwe mabundu maitiro. Izwi rekuti "peptide" muchiGiriki rinoreva "zvinovaka muviri". Zvakaratidzwa nesainzi kuti peptides iri mumiti:
- activate kugadzirwa kwehomoni
- kubvisa kuzvimba maitiro,
- kukurudzira kuporeswa kwemaronda
- normalize digestion,
- kukurudzira kuumbwa kwe elastin uye collagen,
- kunatsiridza anabolic maitiro uye kukura kwemhasuru,
- kuderedza cholesterol muropa,
- kupisa mafuta akawandisa
- kusimbisa ligaments nemeno;
- normalize kurara,
- kuvandudza metabolism,
- kukurudzira kuvandudzwa kwetishu,
- chengetedza acid-base balance.
Zvokudya zvakapfuma mumapeptides:
- yogati,
- Mukaka,
- bhari,
- chibage
- Buckwheat,
- gorosi,
- mupunga,
- radish,
- sipinashi,
- mbeu yezuva.