Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 d |
| mafuta | 99.8 d | 56 d | 178.2% | 19.8% | 56 d |
| Mvura | 0.2 d | 2273 d | 1136500 d | ||
| mavhitamini | |||||
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 d |
| Tsvaga Elements | |||||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 27500 d | |
| sterols | |||||
| Cholesterol | 100 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 27.7 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.5 d | ~ | |||
| 16: 0 Palmitic | 20.7 d | ~ | |||
| 18:0 Stearin | 6.1 d | ~ | |||
| Monounsaturated mafuta acids | 56.7 d | min 16.8 г | 337.5% | 37.5% | |
| 16:1 Palmitoleic | 2.8 d | ~ | |||
| 18:1 Olein (omega-9) | 53.5 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 d | ~ | |||
| Polyunsaturated mafuta acids | 11 d | kubva 11.2 kuna 20.6 | 98.2% | 10.9% | |
| 18:2 Linoleic | 9.8 d | ~ | |||
| 18:3 Linolenic | 0.5 d | ~ | |||
| Omega-3 fatty acids | 0.5 d | kubva 0.9 kuna 3.7 | 55.6% | 6.2% | |
| Omega-6 fatty acids | 9.8 d | kubva 4.7 kuna 16.8 | 100% | 11.1% |
Iko kukosha kwesimba kuri 900 kcal.
- mukombe = 205 g (1845 kCal)
- zvipunu = 12.8 g (115.2 kCal)
Goose mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini E - 18%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 900 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Goose mafuta, macalorie, zvinovaka muviri, zvinobatsira zvinhu Goose mafuta