Iyo yeChinese guasha massage nzira inoita zvinoshamisa kune ganda rechiso: inoisimbisa, inoita kuti ive elastic uye inongovandudza. Asi nerubatsiro rwemuitiro uyu, zvinokwanisika kuwedzera zvakanyanya mamiriro acho ezvinhu. Kutambanudza uye kudonha kweganda, kudzika kwemakwinya uye microtrauma zvese zvinokonzeresa. Ungazvidzivirira sei pazviri?
Iyo yekuChina guasha masaja maitiro ekare zviuru zvemakore, saka mhuri yega yega yeChinese, mukadzi wese ane scraper. Asi tsika iyi yakauya kuEurope munguva pfupi yapfuura, uye mu "rwendo" yakakwanisa kushandura zvakawanda - zvokuti inowanzova nemigumisiro yakaipa.
Chii chakavanzika chekushandiswa kwakakodzera kwegouache scraper? Heino mitemo mitatu yekutevera.
1. Basa rakaoma
Pamwe, tsika yeEurope yakatora pfungwa ye "scraper" zvakare chaizvo, saka kuedza kunoitwa nevakawanda kukwiza kumeso kunowanzo kushaya.
Basa rekuita harisi rekutsvaira ganda, asi kutungamira "ikozvino" yetishu kumusoro. Zvinorevei?
Edza kuedza: kuvhara dama nechanza chako uye "teerera", inzwa nzira iyo ropa rinoyerera, kufamba kwe lymph? Uku kufamba kwakajeka, kunenge kusingaonekwe mukati. Iye zvino zvinyoronyoro puruzira ganda pamwe nemitsara yemassage, semuenzaniso, kubva pachirebvu kusvika kunzeve. Uye zvakare vhara dama nechanza chako: manzwiro achinja sei?
Nezera, matishu edu anotanga "kutsvedza" pasi - iyo "sutu" yemuviri inoteerera simba rinokwevera zvinhu pasi. Hunyanzvi hwekukwirisa masaja kwechinguva hunochinja nzira iyi, ganda nemamhasuru zvinodhonzwa kumusoro. Naizvozvo, nguva dzose masaja inotangisa mhedzisiro, ichinyatso kuronga mafambiro ematishu achipesana nenguva.
Chinangwa che guasha massage hachisi che "scalp", asi nyore nyore uye zvinyoro kushandura nzira iyi. Kune izvi, kudzvinyirirwa kushoma kwakaringana pamwe chete nekutarisisa kwazvakarerekera kumuviri: nekuisa pfungwa pakufamba kwemasaji, unodzidza kuteedzera izvi zvisinganzwisisiki zvekunzwa kwe "ikozvino" kwematishu.
2. Kutarisirwa kwechimiro
Kune massage inobatsira, zvinodikanwa kuti chimiro chepfupa chemuviri chivakwa nenzira kwayo. Kureva kuti, chimiro chakarurama chinodiwa. Kana iyo "frame" yakakombama, izvi zvinokonzeresa nekuda kwekunetseka kwekunze. Uye kushushikana kwakadaro kunokonzera kumira: kukanganisa kwekubuda kwe lymph, kuderera kweropa.
Iwe unogona kushanda nemisungo yechiso sezvaunoda, zorora uye uitaurire, asi kana, toti, pane kukakavara mumutsipa nemapfudzi, ipapo kuedza kwose kuchava pasina. Nokudaro, muChina, runako runotanga nechimiro chakarurama: kuti vabudirire, vanhu vanodzidzira maitiro akasiyana-siyana ekuzorodza - semuenzaniso, qigong yemuzongoza Sing Shen Juang.
Iyi tsika yega inokwana kuvandudza zvakanyanya kugoverwa kweropa kune matishu emusoro uye kumeso, kunatsiridza kubuda kwe lymph uye kugadzirisa chiso. Gouache massage, kutaura zvazviri, kusimudzira kunoshanda uye kuwedzera kune iyi tsika.
3. Integrated approach
Imwe yemitemo mikuru yekubudirira: usambofa wakakwiza kumeso chete. Gouache massage inotanga kubva pamutsipa, uye kana zvichibvira - kubva pamapfudzi uye decolleté.
Nekudaro, iwe unosimudzira kusimuka chaiko kwematishu kumusoro, pamwe nekugadzirisa kutenderera kweropa uye, sekutenda kweChinese, kuyerera kwesimba reQi. Kusimuka, inodyisa uye inovandudza matishu echiso, ichiita kuti iwedzere, nekuda kwekuti makwinya anonyangarika uye ovha yechiso inosimbiswa.
Paunenge uchidzidza chero masaja, uye kunyanya zvakadaro tsika yekare se guasha, zvakakosha kuti unzwisise mavambo ayo. Iyi inyanzvi yemagetsi inoenderana zvakananga netsika dzeqigong. Naizvozvo, kurishandisa pasina «midzi» - kunyatsonzwisisa chii uye sei zviri kuitika mumuviri - anogona kukanganisa zvose mamiriro ganda uye utano hwako zvachose.
Sarudza nyanzvi dzinodzidzira gua sha pamwe nemamwe maitiro eqigong, dzidza kwakabva nzira yacho - uye ichazarura mikana inoshamisa yekuvandudza iwe.