Wese munhu akanzwa nezve iyo yakanaka mhedzisiro yegrapefruit pane immunity. Chibereko chinokwereta mukurumbira wayo kusanganiswa kwejuiciness uye zvinonzwisisika zvinovava, izvo zvatinogona kuravira gore rose.
Isu kazhinji hatizivi kuti imwe neimwe yakasiyana-siyana yegrapefruit ine mavhitamini akafanana muzvikamu zvakasiyana. Red grapefruit inoonekwa seyakanyanya hutano pakati pavo. Kunyangwe iyo yakanyanya kuvava uye inovava, haina kushaya carotenoids, lycopene uye vhitamini C, izvo zvatinoshuvira.
Pfuma yehutano uye simba!
Mukuwedzera kune beta-carotene kana vitamini C, chibereko ichi chizere nemavhithamini eB anotsigira muviri pazvikamu zvakasiyana-siyana (zvakakosha, pakati pezvimwe, pakushanda kwakakodzera kwehurongwa hwemagetsi), vitamini PP uye E. Haisi kushaya minerals zvakadai se potassium, zingi, magnesium, iron, fluorine, manganese, calcium kana folic acid.
Grapefruit yemuviri
Vanhu vari pakudya kwekuderedza vanowanzosvika kune grapefruit. Iine mhedzisiro yakanaka pamuviri, zvakare sechinhu chinoshandiswa muzvizoro zvinoshandiswa kuderedza cellulite. Muto wacho unokosheswawo nekukwanisa kwayo kubvisa kushanduka kwemavara, pamwe chete nemasmudges akagadzirwa panguva yekushandiswa kwe-self-tanner. Nekudaro, muindasitiri yemishonga, inobvumidza iwe kubata neacne uye mamwe marudzi edermatitis. Sezvo grapefruit inorwisa mabhakitiriya, inobatsira mukuderedza maronda eganda uye inodzivirira kubva pakukura kwemavanga. Kuve chikamu chezvizoro, zvinowanzoitirwa kudzivirira kubva pakutyoka kwetsinga dzeropa.
Valuable extract
Sezvo zvisina kuoma kufungidzira, zvakawanda zvinobatsira zvivakwa zvakavigwa mumbeu yegrapefruit pamwe nezvikamu zvichena zvataimborasa nemamwe tsvina yekicheni. Inobva kwavari iyo inobatsira inobudiswa. Nekuda kwenaringin iri mavari, tinogona kudzivirira zvinobudirira kukura kwegomarara, uye zvakare kubata nemabhakitiriya kana fungi. Iyo anti-cancer mhedzisiro yegrapefruit inonyanya kufarirwa pakudzivirira dundira, cervix, prostate, dumbu uye ura.
Anti-infarction prophylaxis
Iwo antioxidants anowanikwa mugrapefruit anodzivirira moyo uye circulatory system. Ivo vanoita basa rakakosha mukudzivirira kurwiswa kwemoyo, vanokubvumidza kuti uwedzere lumen ye arteri, iyo yakave yakaratidzwa kune inokuvadza mhedzisiro yecholesterol deposits yakaiswa mukati. Nekuunza mazambiringa mukudya kwedu, tinosimbisa tsinga dzeropa. Pakupedzisira, zvakakosha kusimbisa kuti tinozvidzivirira pakurwisa kwemoyo nenzira inonaka, iyo iri pakati pezvikonzero zvinokonzera rufu muPoles.