Izvo zvakasiyana-siyana zvekushandiswa kwemazambiringa hazviperi - zvitsvuku, zvakasvibirira, zvepepuru, mazambiringa asina mbeu, jelly yemazambiringa, jamu, juice uye, zvechokwadi, mazambiringa akaomeswa. Nhoroondo yeberry iyi yakatanga makore angangoita 8000, apo mizambiringa yakatanga kurimwa munzvimbo dzeMiddle East. Mamiriyoni makumi manomwe nemaviri ematani emazambiringa anorimwa gore negore pasi rose, mazhinji acho anoshandiswa kugadzira waini, zvichiita kuti 7,2 trillion marita ewaini pagore. Kucheneswa kwemavara anoparadza uropi Zvidzidzo zvakaitwa kuSwiss University zvakaratidza kugona kwemazambiringa kuve nekudzivirira zvinhu pahuropi. Vakaona kuti resveratrol, inowanikwa mumazambiringa, inobvisa huropi hweplaque uye mahara radicals akabatanidzwa nechirwere cheAlzheimer. Ichi chikafu chine simba guru uye chinotaurwa nevarapi vakawanda. Ganda rehutano Zvinoenderana nezvidzidzo zvakawanda, resveratrol ine mhedzisiro pamasero egomarara. Mukuwedzera, inodzivirira ganda kubva pakukuvadzwa kubva mumwaranzi yeUV yezuva, nekudaro ichidzivirira ganda kubva pakukura kwegomarara reganda. hupenyu hurefu gene Zvinoenderana nemhedzisiro yeimwe ongororo, masayendisiti akaona kugona kwe resveratrol kumisa jena rekurarama uye hupenyu hurefu. Batsira nekuzvimba Mazambiringa anoita seanorwisa-kuzvimba, chinova chimwe chikonzero chemhedzisiro yayo pahutano hwemoyo. Tsandanyama kupora Se antioxidant ine simba, mazambiringa anobatsira maseru kuburitsa uric acid uye imwe chepfu kubva mumuviri, ichitsigira kupora kwemhasuru kubva mukukuvara.
2022-11-11