Mukati
Chiratidzo chekubereka uye kuwanda, shamwari inokosha yeBacchus mumifananidzo yose yeRenaissance. Nhasi, mazambiringa anodiwa nevakuru nevana nokuda kwekunaka kwavo kunotapira uye zvinhu zvinobatsira zvine simba rakanaka pamuviri. "Chikafu Chine utano Pedyo neni" inonzwisisa kana mazambiringa anogona kukuvadza, mashandisirwo aanoitwa mukurapa nekubika, uye anopawo mazano ekusarudza nekuchengetedza ma berries aya.
Mhando dzemazambiringa
Kune mhando 8 dzemazambiringa. Isu tine chikwereti chekubuda kwemhando nyowani kune kuedza kwevaridzi.
Mazambiringa anogona kuiswa nenzira dzakawanda. Somuenzaniso, pane muchero wematombo mazambiringa nemazambiringa isina mbeu (mazambiringa).
Yakakamurwa zvichienderana neruvara chena (Bazhena, White chishamiso, Talisman), vatema (Kunakidza, Moldova, Autumn dema) uye tsvuku (Helios, Cardinal, Dessert). Uyezve, mazambiringa machena ari iwo akajeka egirinhi hue.
Uyewo, mazambiringa anogona kuva tafura, unyanzvi uye universal.
tafura giredhi zvinodyiwa zvakanyanya zvinyoro. Zvibereko zvaro zvakanaka, zvinonaka uye zvine mabhenefiti makuru kumuviri.
technical giredhi inoshandiswa kugadzira waini, compotes, juices, cognac. Majiroji emazambiringa akadaro maduku, asi ane muto.
Universal akasiyana Inokodzera zvose waini uye zvokudya.
Nhoroondo yekuonekwa kwemazambiringa mukudya
Nhoroondo yemazambiringa inodzokera kumashure kwezviuru zvemakore. Izvi zvakasimbiswa nevanochera matongo, avo vakawana panguva yekuchera chikepe chine mufananidzo weboka remazambiringa, iro raive nemakore anenge 8. MuGreece yekare, kare muzana remakore rechi000, waini iyo mazambiringa airimwa zvakanyanya yaizivikanwa.
Sekureva kwenhoroondo, yatove muzana ramakore rechiXNUMX Armenia yaive nemukurumbira nezvinwiwa zvemazambiringa.
Munyika Yedu, kuiswa kwekutanga kwemunda wemizambiringa kwakanyorwa muna 1613.
Kuumbwa uye macalorie
- Mazambiringa, kunyanya emavara-akasviba, ane zvakawanda zvinobatsira zvinhu, senge flavonoids, polyphenols, mavhitaminzi C, E, P (rutin), mapoka B - B1, B2, B4, B5 uye B6, B9, pamwe nediki uye macroelements - selenium, zingi, mhangura, iron, calcium, potassium, magnesium, manganese, aluminium, boron, ayodhini uye cobalt nevamwe; chiremba mukuru weAustria health centre Verba Mayr Irina Popova.
Koriori yemukati mazambiringa zvinoenderana nemhando yayo. Iyo inotapira iyo, iyo yakawanda macalorie. Semuenzaniso, iyo sultana yakasiyana-siyana ndiyo yakanyanya-calori pakati pevamwe uye ine 270 kcal pa100 gramu. Ivhareji yekoriori yehuwandu hwemazambiringa yakaderera zvikuru.
| Caloric yemukati ye100 gramu | 75 kcal |
| MaProteins | 0,6 d |
| mafuta | 0,6 d |
| Carbohydrate | 15,4 d |
Zvakanakira mazambiringa
Mazambiringa anobatsira kumuviri wemunhu nekuda kwehuwandu hwehuwandu hwemaminerari, mavitamini, polyphenols, flavonoids.
"Ma polyphenols ane simba antioxidants, anowanikwa kunyanya muganda remazambiringa," anotsanangura kudaro Irina Popova. - Anthocyanins inopa ruvara kune ma berries matema, inovhara kuumbwa kweoxidants mumuviri, inodzivirira muviri kubva pakuumbwa kwekenza masero. Mazambiringa polyphenols anokurudzira kukura kwebhakitiriya Akkermansia muciniphila, iyo inobatsira kuburitsa inodzivirira intestinal mucosal layer, inodzivirira kubva pakukura kwekuzvimba.
Zvakanakira mazambiringa kuvakadzi
Mazambiringa ane zvinhu zvinoderedza mukana wekuita mamota akashata echibereko nezamu. Mukuwedzera, zvinobatsira kuti vakadzi vane pamuviri vadye mazambiringa kuti vawedzere kudzivirirwa uye kuvandudza kushanda kwegumbo rekudya.
Zvakanakira mazambiringa varume
Kune varume, mazambiringa anobatsira kudzivirira kukura kwekenza yeprostate, kuwedzera potency nemigumisiro inobatsira pane genitourinary system.
Zvakanakira mazambiringa kuvana
Mazambiringa akasikwa uye anonaka multivitamin yakaoma. Nguva dzose kushandiswa kwema berries muzvokudya kunozadza muviri wemwana nehuwandu hwevhithamini inobatsira pakudzivirira, kuona, uye hurongwa hwemagetsi.
Kukuvadza kumazambiringa
- Mazambiringa ane shuga yakawanda, mu 100 gramu - 15 (3 maspuni), - anodaro Irina Popova. - Inokuvadza madziro etsinga uye kuita maronda. Mazambiringa haakurudzirwi kune vanhu vane fructose kusashivirira, vanogonawo kukonzera kuputika, flatulence, kuvhiringidzika kurara, chigaro, kuwedzera kwekunzwa kumarwadzo. Iwe unofanirwa kuderedza kushandiswa kwemazambiringa muchirwere cheshuga, pamwe chete nevaya vanodzora uremu uye vanoda kuderedza uremu. Iyo yakakwirira glycemic index (GI) yechigadzirwa ichi inowedzera chido, inogona kutungamirira kudyisa uye kudya kwekoriori. Mazambiringa ane 18% yekukosha kwezuva nezuva kwevhitamini K (yakawanda mumazambiringa akasviba), saka kune vanhu vanotora anticoagulants, zvakakosha kudzikamisa kudyiwa kwemazambiringa kusvika ku100 gramu pazuva.
Iwe haufanirwe kushandisa mazambiringa ane mhodzi ye diverticular bowel chirwere uye zvirwere zvinoputika zvemuviri wekudya. Hazvikurudzirwi kupa mazambiringa kuvana vari pasi pemakore mashanu ezera, sezvo mwana anogona kufema netsaona berry. Zvinokurudzirwa kudya ma berries aya zvakasiyana kubva kune zvimwe zvigadzirwa kana kuzvibatanidza nemichero inotapira mangwanani. Mazambiringa haafanire kudyiwa pamwe nezvimwe zvekudya, nekuti izvi zvinogona kutungamira kuvirisa maitiro mumatumbo uye kuzvimba kwakadzika.
Kushandiswa kwemazambiringa mumishonga
Irina Popova anotaura nezvekuti mazambiringa anoshandiswa sei mukurapa:
- Ampelotherapy (grape therapy) - nzira yekurapa kwekudya, iyo inosanganisira kurapwa kwevarwere vane mazambiringa kana muto wemazambiringa. Mazambiringa ane flavonoids, resveratrol uye proanthocyanidins mupeel yavo nembeu, vataura antioxidant zvimiro uye kudzikamisa cell membrane. Izvi zvinhu zvinoshandiswa mukugadzirwa kwezvekudya uye zvinokurudzirwa kutorwa mumakosi zvichienderana nezviratidzo zvakatemwa nachiremba.
Kubvisa mazambiringa kunowanzoshandiswa mu cosmetology uye trichology, inowedzerwa kune ganda uye bvudzi kuchengetedza zvigadzirwa. Mafuta anoshandiswa kutarisira ganda rine mafuta uye dambudziko. Inokurudzirwa kushandisa mafuta embeu yemazambiringa kune streptoderma uye zvimwe zvirwere zvedermatological. Iinewo maitiro akanaka ekuporesa maronda, anogona kushandiswa kune zviduku zviduku zveganda, kupisa, kucheka. Vitamin C inewo inobatsira paganda, izvo zvinodiwa pakuumbwa kwe collagen uye elastin, kudzivirira kutaridzika kwemakwinya.
Kushandiswa kwemazambiringa mukubika
Mazambiringa chigadzirwa chakasiyana-siyana chinogona kuita inonaka compote, yakanakisa kuwedzera kune nyama, waini yakanaka, uye inonhuwirira dessert.
Salad nemazambiringa uye huku
Mukusanganiswa kwakadaro kusina kujairika, mazambiringa ndiwo anonyanya kukosha echikafu ichi.
| Mazambiringa | 1 boka |
| Nyoka yehuku | 1 bundu |
| zai | 4 chidimbu. |
| Yakaoma chizi | 100 d |
| Mayonnaise kana sour cream | 1 kurongedza |
Fashaidza zamu rehuku nemazai. Cheka zamu rakatonhodzwa zvakanaka. Grate mazai pa grater yakawanda. Cheese grate pane grater yakanaka. Cheka mazambiringa ega ega muhafu muhuwandu hwakadaro zvokuti zvakakwana kuisa jira mundiro uye kushongedza saladhi. Mushure mekugadzirira zvikamu zveramangwana saladhi, isa zvidimbu.
1) Chikamu chehuku. Isa chidimbu ne mayonnaise kana sour cream.
2) Chikamu chemazambiringa.
3 mazai. Gadzirisa ne mayonnaise kana sour cream.
4) Huku yese. Gadzirisa ne mayonnaise kana sour cream.
5) Cheese. Isa zvakanaka ne mayonnaise kana sour cream.
Shongedza saladhi nemazambiringa akasara uye ushumire.
Tumira yako siginecha ndiro resipi neemail. [Email akadzivirira]. Hutano Chikafu Pedyo neni tichashambadza anonyanya kufadza uye asina kujairika mazano
Grape smoothie nemukaka
Cocktail yakadaro inogona kugadzirirwa zvishoma. Vana vanoida nekuda kwekunaka kwayo, uye vabereki nekuda kwekubatsira kwayo.
| mukaka | 1 girazi |
| Mazambiringa | 2 makapu (kana chaiwo mazambiringa muto) |
| Aizi kirimu | 150-200 g |
Sakanidza zvinhu uye urove mu blender kusvikira yakanyorova. Dururira mumagirazi uye unakidzwe nechinwiwa chinonaka uye chine utano.
Nzira yekusarudza uye kuchengeta mazambiringa
Sarudza mazambiringa akarimwa pedyo nekwaunogara sezvinobvira. Ma berries akadaro haanyanyi kushandiswa nemakemikari asati atakurwa. Tenga mazambiringa panguva yekuibva - mutengo wayo panguva ino ndiyo yakaderera.
Tarisa kuibva kwema berries. Kuti uite izvi, zunungusa boka: kana ma berries mashomanana akadonha, saka akaibva. Nyatsoteerera kune mavara madema pane berry - anoratidzawo kukura kwechibereko.
Sarudza mapoka ose. Kana mazambiringa achitengeswa mumatavi kana ma berries ega, zvinoreva kuti vakatozvigadzirisa uye vakapepeta michero yakaora. Nokudaro, chigadzirwa chakadaro chakagara chakachengetwa pamasherufu.
Nekuchengetedza kwenguva refu, sarudza mazambiringa emhando dzakanonoka - ma berries akadaro anogona kurara zvakachengeteka kusvika kumwedzi mitanhatu. Zvibereko zvinofanira kuva zvakakwana, pasina kukuvara. Imba yekuchengetera - yakasviba uye inotonhorera, tembiricha - isingasviki +5 madhigirii, humidity - isingasviki 80%. Zvakanakisisa kuchengeta masumbu emazambiringa munzvimbo yakamiswa kana mumabhokisi.
Iyo tembiricha yekuchengetedza yema berries mufiriji haina kupfuura +2 degrees. Mazambiringa anogona kuomeswa nechando nekutanga kugezwa, kuomeswa nekuora mumidziyo. Maberry anochengetwa kusvika kumwedzi 7.