Yakakura post 2020: karenda uye zvekudya matipi

Muna 2020, Lent ichavamba musi waKurume 2 uye ichaguma kusvika Kubvumbi 18. Vakatendeka vachapemberera Isita muna Kubvumbi 19. Karenda yezvokudya yevatendi yeLent muna 2020 inotaridzika seiyi:

Vhiki rekutanga reLent

2.03.20 - kuramba zvachose kudya;

3.03.20 - 6.03.20 - yakaoma kudya. Kubva Chipiri kusvika Chishanu, zvinongobvumidzwa zvekudya mbishi, zvisina kupisa uye zvinwiwa zvisina kupisa. Unogona kudya mhando dzese dzemichero nemiriwo, chero nzungu, michero yakaomeswa, huchi uye chingwa chebhuruu;

 

7.03.20 / 8.03.20 / XNUMX - XNUMX / XNUMX / XNUMX - unogona kushandisa yakabikwa, yakabikwa miriwo nemichero pamwe nekuwedzera kwechero mafuta emiriwo, pamwe newaini.

Vhiki rechipiri reLent

9.03.20 / 11.03.20 / 13.03.20, XNUMX / XNUMX / XNUMX uye XNUMX / XNUMX / XNUMX - yakaoma kudya;

10.03.20 / 12.03.20 / XNUMX uye XNUMX / XNUMX / XNUMX - yakabikwa chikafu chemiriwo chisina mafuta;

14.03.20 / 15.03.20 / XNUMX, XNUMX / XNUMX / XNUMX - inopisa-kupisa miriwo uye michero chikafu nemafuta newaini.

Vhiki rechitatu reLent

16.03.20 / 18.03.20 / 20.03.20, XNUMX / XNUMX / XNUMX, XNUMX / XNUMX / XNUMX - kudya kwakaoma;

17.03.20 / 19.03.20 / XNUMX uye XNUMX / XNUMX / XNUMX - yakabikwa, yakabikwa miriwo nemichero isina mafuta;

21.03.20 / 22.03.20 / XNUMX uye XNUMX / XNUMX / XNUMX - yakabikwa yemiriwo uye yemichero chikafu pamwe nekuwedzera kwemafuta, waini.

Vhiki rechina reLent

23.03.20 / 25.03.20 / 27.03.20, XNUMX / XNUMX / XNUMX uye XNUMX / XNUMX / XNUMX - yakaoma kudya;

24.03.20 uye 26.03.20 - yakabikwa uye yakabikwa miriwo uye michero chikafu nereti;

28.03.20 / 29.03.20 / XNUMX uye XNUMX / XNUMX / XNUMX - chikafu chinopisa chikafu chemuriwo nemafuta emiriwo newaini.

Svondo rechishanu reLent

30.03.20 / 01.04.20 / 03.04.20, XNUMX / XNUMX / XNUMX uye XNUMX / XNUMX / XNUMX - michero yakaomeswa, miriwo mitsva nemichero, chingwa chitsvuku;

31.03.20 / 02.04.20 / XNUMX uye XNUMX / XNUMX / XNUMX - inopisa-inopisa yemiriwo uye yemichero chikafu pamwe nekuwedzera kwemafuta emiriwo;

06.04.20 / 07.04.20 / XNUMX uye XNUMX / XNUMX / XNUMX - yakabikwa, yakabikwa miriwo nemichero nemafuta newaini.

Pa Annunciation 07.04.19 / XNUMX / XNUMX unogona kuwana hove.

Passion Svondo

6.04.20 / 8.04.20 / 10.04.20, XNUMX / XNUMX / XNUMX uye XNUMX / XNUMX / XNUMX - yakaoma kudya;

7.04.20 / 9.04.20 / XNUMX uye XNUMX / XNUMX / XNUMX - inodziya miriwo nemichero ine butter;

11.04.20 / XNUMX / XNUMX - inopisa-kupisa miriwo nemichero nemafuta, caviar uye waini inogona kudyiwa.

12.04.20 / XNUMX / XNUMX - yakabikwa, yakabikwa yemiriwo uye michero madhishi pamwe nekuwedzera kwemafuta. Kushandiswa kwehove newaini zvinobvumidzwa.

Svondo rechinomwe reLent

13.04.20 - 16.04.20 - kudyiwa kwemichero yakaomeswa, yakanyoroveswa uye miriwo mitsva nemichero;

17.04.20 / XNUMX / XNUMX - kurambidza chero chikafu;

18.04.20 / XNUMX / XNUMX - yakaoma kudya.

Kudya Matipi Panguva yeLent

  1. Edza kusiyanisa menyu… Kana iwe ukasungirirwa pane kurambidzwa kwechikafu, iwe uchakurumidza kurasikirwa nacho Kutanga, iro runyorwa rwezvikafu zvinobvumidzwa rakakura kwazvo. Kechipiri, ivo vanogona kuunganidzwa nyore nyore uye kugadzirirwa nemapepanhau mazhinji anonaka.
  2. Inwa zvakanyanya… Kudzivisa kudya kwakajairika kunoda simba rakawanda kubva mumuviri. Mvura ichabatsira kuchengetedza mwero uye kugutsa nzara. Wedzera girini tii kumvura - inonzwika kumusoro mangwanani uye inoderedza kuneta manheru.
  3. Usakanganwa nezve squirrel… Kurambidzwa muzvigadzirwa zvemhuka kunorova zvakanyanya muviri une mapuroteni emuviri. Hazvidikanwi kubvumira izvi. Tsiva mapuroteni emhuka neprotein yemiriwo - legumes uye soy.
  4. Chengetedza maitiro ako... Nezvirambidzo pakudya uye shanduko yekudya, matumbu anotambura pakutanga. Iyo microflora inovhiringidzika, muviri uri kuedza kuzvichenesa kubva kune chepfu, uye kushayikwa kwezvigadzirwa zvemukaka kunova kutyisidzira. Iwe unofanirwa kuvaka menyu yako kuitira kuti pave nefiber yakakwana uye hapana yakawandisa yekunetsa-ku-kugaya chikafu.
  5. Wedzera calcium... Uyezve, kurambwa kwezvigadzirwa zvemukaka, mazai zvinogona kutungamirira kushayikwa kwekarusiyamu, asi pasina iyo mwoyo une utano nemidziyo yeropa, mazino, bvudzi nemapfupa hazvibviri. Wedzera sesame mhodzi, mhodzi, nzungu, kabichi uye sipinashi pakudya kwako, pamwe nemavhitamini akawanda kana calcium mavhitamini zvakasiyana.
  6. Dzorera mafuta… Mafuta akakosha mumuviri, kunyanya kumadzimai. Kana kunyangwe mafuta emiriwo akarambidzwa, tine nguva yakaoma - kuenda kumwedzi kunovhiringidzika, ganda rinorasikirwa nehusimbe, muviri unotanga "kuchengeta" mafuta uye huremu haupfuure kwenguva refu. Idya nzungu, makotapeya, uye mbeu dzakasiyana siyana mukutsanya kwako.

Zvaunogona kudya panguva yeLent

  • Miriwo mitsva - white cabbage, broccoli, Chinese cabbage, cauliflower, Brussels sprouts, celery, mbatatisi, bhinzi bhinzi, karoti, nhanga, mhiripiri, matomatisi, zucchini, marudzi ese egirinhi aripo.
  • Hove uye hove dzegungwa zvinotenderwa paAnnunciation uye Svondo yeMichindwe.
  • Mabhanga - kuchengetedza pizi, chibage, bhinzi, nyemba, nyemba, misanganiswa yemiriwo, compotes, kuchengetedza.
  • Zvibereko - maapuro, citrus michero, mazambiringa, cranberries, mapomegranati.
  • Kune anotapira, akaomeswa apricots, prunes, mazambiringa akaomeswa, misi, cherries, mabhanana, pineapples, maapuro, mapeya.
  • Iwe unogona zvakare marmalade, marshmallows, halva, kozinaki, oatmeal cookies, chokoreti yakasviba isina mukaka, lollipops, uchi, shuga, Turkish kunakidzwa.

Yeuka kuti pakutanga takakuudza maitiro ekugadzira muto unonaka, uye takagovana nzira yekudya kwemangwanani - inonaka omelet. 

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