Nzira yekugadzira dhishi "Greek saladi"
red onion 1 chidimbu, cucumber-1 chidimbu, tomato-1 chidimbu, mozzarella cheese -75 gr, mafuta emiriwo 1 tablespoon.
Recipe ingredients "Greek saladi»:
- hanyanisi tsvuku 1 chidimbu
- cucumber - 1 chidimbu
- tomato - 1 chidimbu
- cheese mozzarella - 75 g;
- mafuta emiriwo 1 tablespoon
Kukosha kwekudya kwedhishi "Greek saladhi" (per 100 magiramu):
Calories: 91.1 kcal.
Masikiriri: 4.4 gr.
Mafuta: 7.4 gr.
Carbohydrate: 4.1 gr.
Nhamba yezvikamu: 1Zvisungo uye calorie yemukati ye "Greek Salad" recipe»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| tsvuku tsvuku | 1 chidimbu | 100 | 1.4 | 0 | 9.1 | 42 |
| cucumber | 1 chidimbu | 100 | 0.8 | 0.1 | 2.8 | 15 |
| nyanya (tomato) | 1 chidimbu | 95 | 1.05 | 0.19 | 3.52 | 19 |
| mozzarella chizi | 75 d | 75 | 13.5 | 18 | 0 | 180 |
| mafuta ezuva | 1 Tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| muunganidzwa | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 inoshanda | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 magiramu | 100 | 4.4 | 7.4 | 4.1 | 91.1 |