Gautam Rode pakudya kwake, kurovedza muviri uye nei aigara achiti kwete kune steroids.
Gautam Rode, anozivikanwa nhasi saSaraswatichandra, mumwe wevatambi vemitambo. Uye nepo vakomana vane beefy abs vachiwanzodya kudya kwemazai nehuku yakabikwa, Gautam imuriwo chaiwo. Shamwari dzemutambi uyu dzinowanzomuti inyanzvi yezvekudya nekuda kwehuwandu hwevanhu vanoenda kwaari kuti vabatsirwe nezvekudya uye maekisesaizi. "Kwandiri, kusimba kunoenderana nemaitiro akanaka uye maitiro akanaka," anodaro. Pazasi pane zvidimbu zvehurukuro nemutambi.
Nezvekudya
Ini handisi kunyatsoona kudiwa kwezvinhu zvisiri-zvinomera zveiyo inotonhorera abs. Kudya kwangu kunosanganisira chikafu chemumba chine hutano uye mapuroteni emumba. Ndinoedza kuenzanisa carbs uye mapuroteni nemupunga webrown, oats, muesli, uye michero yakaderera-shuga semaapuro, mapeya, maranjisi, uye sitiroberi.
Ini ndinoshandisa dal, soya beans, tofu, uye soy mukaka seprotein yangu sosi. Ndinoedzawo kudya miriwo yakasvibira uye kunwa kanenge 6-8 makapu e decaffeinated green tea. Handichanwi doro zvachose. Kutaura zvazviri, handina kumboedza doro. Handidi doro kuti ndikwire, kukwirisa uku kunondipa mararamiro ane hutano. Dzimwe nguva ndinozvipa zororo, asi izvi hazviwanzoitiki, uye ndinokurumidza kudzokera kumararamiro.
Nezve mutambo
Dzimwe nguva ndinopfura kwemaawa 12-14 pazuva, saka ndinogona kungoita zvemitambo pamberi kana mushure mekupfura. Ndinonzwa sekunge zuva harina kukwana kana ndisina kushanda, uye izvo zvinosanganisira zvese kubva kuab maekisesaizi kusvika pakusimudza uremu. Handitendi munzira dziri nyore muhupenyu, ndosaka ndagara ndichipikisa masteroid. Ndinoziva vanhu vazhinji vakaedza izvi, asi kazhinji zvinodzosera shure mukufamba kwenguva.
Vanhu vanofunga kuti nzira chete yekuwana muviri wakanaka muscular ndeye steroids. Asi ndinoda kuvaudza kuti nzira yechisikigo inogoneka, uye chero munhu anoshingaira zvakakwana uye ane simba anogona kuzviita. Uye, pakupedzisira, izvi hazvishande kune vezvenhau kana muviri mutete, zvine chekuita nemamiriro ese uye hutano hwemunhu.