Recipe ingredients "Kabichi yakabikwa ne zucchini»:
- Kabichi 150g
- zucchini 50 g
- hanyanisi 30g
- karoti 30g
- mafuta rast. 1h. l
- zvomumagaba howa 200g
Kukosha kwehutano hweiyo dhishi "Kabichi yakabikwa ne zucchini" (pa 100 magiramu):
Calories: 31.2 kcal.
Masikiriri: 1.5 gr.
Mafuta: 1.2 gr.
Carbohydrate: 3.5 gr.
Nhamba yezvikamu: 1Zvinoriumba uye macalorie eresipi "Kabichi yakabikwa ne zucchini»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| chena kabichi | 150 d | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 d | 50 | 0.3 | 0.15 | 2.3 | 12 |
| onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karoti | 30 d | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| mafuta ezuva | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| makedheni howa | 200 d | 200 | 3.2 | 0.4 | 1.8 | 24 |
| muunganidzwa | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 inoshanda | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 magiramu | 100 | 1.5 | 1.2 | 3.5 | 31.2 |