Mukati
Zvipfeko zvakasvibirira: mapapiro manomwe ane zucchini, zucchini
uye sipinashi
Miriwo nemishonga ndiyo inogarogara pakudya kwedu kwezuva nezuva. Izvi zvechokwadi zvigadzirwa zvepasirese izvo zvichawana nzvimbo mune chero ndiro. Mabikirwo ekubika zucchini, zucchini uye sipinashi zvakare anosimbisa izvi.
Unonaka Unyanzvi
Zvichida, kubika kubva kuzucchini muchoto ndeimwe yezvinonyanya kukosha. Cheka 150 g yebhotela, uizadze ne 300 g yeupfu, uikuya muzvimedu, udururire mu 6 tbsp. l. mvura yechando wokanya mukanyiwa. Isu tinoiparadzira muchidimbu mundiro yekubika, tichibata mativi. Cheka 2 zucchini uye 2 makarotsi kuita zvidimbu zvirefu, zvakafara nemuriwo peeler. Zvimwe, tinovaisa muchimiro nehave, kubva kumativi kusvika pakati mumhepo. Whisk in homogeneous mass of 4 mazai, 300 ml yekrimu, 150 g grated cheese, 2 clove yegariki, 1 tsp. nutmeg uye pinch yemunyu. Dururira musanganiswa pamusoro pemiriwo uye utumire kuchoto kweawa pane tembiricha ye180 ° C. Ichabuda yakanaka kwazvo, uye kuravira kwepai kunoshamisa.
Zucchini muchokoreti
Anotapira zukini mafekeji muenzaniso wekuti ungaita sei chimwe chinhu chisina kujairika kubva pane zvakajairika chigadzirwa. Semuenzaniso, chokoreti muffin. Muchidimbu chimwe, sanganisa 2½ makapu upfu, ½ mukombe cocoa upfu, 2 tsp kubheka soda, 1 tsp sinamoni, uye ½ tsp munyu. Mune imwe mbiya, whisk 1½ makapu eshuga uye 2 mazai, wedzera kapu yakanyunguduka mafuta uye 1 tsp yekofi chiriporipo. Nemusanganiswa uyu, dururira 2 zucchini grated pane yakanaka grater. Zvishoma nezvishoma taura hwaro hweupfu uye wokanya hupfu. Zadzai muffin muforoma nazvo uye bikai kwemaminetsi makumi mana pakudziya kwe40 ° C. Iwe unogona kugadzira mafudzi akadaro kubva ku zucchini mune inononoka mubiki muchimiro chekeke hombe. Chero zvazvingava, mhuri ichafara kufara kuravira kwakadai kunonakidza.
Kurumidza pie
Musanganiswa unozivikanwa unogona kuwanikwa mupayi ine zucchini uye cheese maererano neresiphi yeYulia Healthy Food Near Me. Iyo yakapedzwa puff pastry inoputirwa kuita dhishi uye yakanyungudutswa mundiro yekubikira, ichibata mativi. Isa mukanyiwa nezai uye ubike muchoto pa 180 ° C, kuitira kuti iwedzere. Cheka 1 zucchini muzvidimbu uye fry ivo mumafuta. Muchifukidzo, shandisai arugula, clove yegariki, pistachios, mashupuni matatu emafuta omuorivhi uye piniki yemunyu. Isu tinoparadzira 3 g yembudzi cheese pakeke mumadenderedzwa, mahwendefa e zucchini uye arugula kupfeka. Maererano nekamukira, zucchini pie yakabikwa kwemaminitsi mashanu. Achagara achiuya kuzonunura kana mhuri yakaerekana yanzwa nzara.
Mabhasiketi emiriwo
Imwe sarudzo yekukurumidza kubheka ne zucchini ndeye tartlet yemuriwo. Mukanyiwa wavo unogona kutorwa wakagadzirira. Dura dura iri zvidimbu, uzviise mumatanda eartart wozviisa muvheni yakapetwa 200 ° C kwemaminitsi gumi. Cheka 10 zucchini mumadenderedzwa, 1 g yeakaomeswa chizi-matete zvidimbu. Dururirai musanganiswa we50 ml yemafuta emuorivhi, munyu uye yakapwanyika garlic clove. Nesimba kuzora iyo misa mumatope. Zadzai zucchini tartlets nechizi, wedzera iyo yekupfeka uye gadzirira imwe imwe maminetsi mashanu. Iyi snack yakakwana kune yakakura ushamwari hwemanheru.
Chingwa fad
Iwe unozogara uchidya zvinotapira zvekumba chingwa chakagadzirwa kubva zucchini uye zucchini. Muhombe hombe, whisk mazai matatu, wedzera girazi reapurosauce, ¼ mukombe we shuga, 3 duku zucchini yakakangwa uye zucchini, pini yevanilla. Zvishoma nezvishoma wedzera makapu matatu efurawa yakasefa, 1 tsp pasoda, ¼ tsp hupfu hwekubikisa, tsama yenzungu dzakapwanyika, 3 tsp sinamoni uye ½ tsp nutmeg. Zvino nyatsokanya mukanyiwa. Tinoiisa mupani yechingwa, tiienzanise uye toibika kweawa imwe pakupisa kwe1 ° C. Rudzi urwu rwe zucchini zucchini pastry yakanaka pachayo. Uye ndeapi masangweji anonaka anogadzirwa kubva muchingwa chemiriwo!
Cheese zvekare
Pie ine sipinachi, chizi uye zai zvichashamisawo zvinofadza mafeni ekubheka muriwo. Sanganisa 1½ makapu eupfu, ¼ mukombe wemvura, 250 g ruomba, 1 tsp yevhu yeflakisi uye pini yemunyu. Kanda uye bvisa mukanyiwa, woisa mupendero muchimiro chakatenderera, uchibata mativi, woiisa muchoto kwemaminitsi gumi nemashanu patembiricha ye15 ° C. Fry the onion neProvencal herbs. Iroya mazai matatu ne 180 ml yekrimu, kuputika pano 3 g ye feta cheese. Isa 250 makapu epinashi itsva uye yakakangwa hanyanisi muchigadziko nehupfu, dururira musanganiswa wezai. Maererano nekamukira, sipinashi pie yakabikwa kwemaminitsi makumi maviri. Zvibikire kudya kwemanheru, kana iwe usina nguva yekuita chimwe chinhu chikuru.
Indian Kudya kwemangwanani
Kwekudya chamangwanani, unogona kufadza vadiwa vako nepinashi pancakes. Sanganisa mundiro kapu yehupfu hwechickpea, ¼ mukombe wechibage, ¼ tsp hupfu hwekubikisa, 1 tsp mhiripiri yecayenne uye piniki yemunyu. Dururira mu ¾ kapu yemvura, wedzera musoro wehanyanisi, girazi rekipizi yakabikwa, 300 g yepinashi itsva uye 1 tbsp yejingi yakakangwa. Uchishandisa musanganisi, rova zvinhu muhomogeneous mass. Isu tinogadzira mapanikake kubva mairi uye fry mumafuta kusvikira ndarama yakasviba. Rudzi urwu rwesipinachi pastry inozivikanwa zvikuru muIndia. Kuti uwedzere kunakidza, shandisa mapakeke ane sweet plum chutney sauce.
Iwe unofarira miriwo yemidziyo mumhuri yako here? Goverana inonakidza yekufunga mazano uye emunyori mabikirwo ane zucchini, zucchini uye sipinashi mune zvakataurwa.