Sezvineiwo, tine mazuva ekuzorora - uyu mukana wakanaka wekuzvipa chikafu chesvondo rinouya. Nekutevedzera mitemo iri nyore, haufanirwe kupedza zuva rose rakakosha pakutenga uye kuronga nzira yekubika, iwe uchave nenguva yekufamba kwemhuri, mitambo kana kuona bhaisikopo. Kana mhuri dzose, kusanganisira vana, dzichibatanidzwa mubasa iri, zvinhu zvichaenda nokukurumidza, uye kushanda pamwe chete, sezvamunoziva, kunobatanidza uye ennobles.
Basa rekutanga rwendo kuenda kuchitoro. Asi chekutanga iwe unofanirwa kudhirowa menyu yakakurudzirwa yevhiki uye enda nechekare nerondedzero yezvigadzirwa zvinodiwa. Nekuomerera kwairi, iwe, kune rumwe rutivi, uchakwanisa kuchengetedza pane zvinongoerekana zvatenga, kune rumwe rutivi, iwe unodzivirira kudiwa kwekuenda kuchitoro katatu kune zvisipo zvendiro.
Zvinongotora maawa mashoma kugadzirira ndiro dzinotevera dzauchadya mukati mevhiki rekushanda:
Gadzirira miriwo cutlets - lentil, beetroot, karoti, kana chero chaunoda. Chinja kune waxed bepa uye refrigerate kana kuomesa. Inongosara kuvasvira uye kugadzira muto.
Isai mbatatisi, bhinzi nemimwe muriwo kuti muravire muchibiki chinononoka, wedzera zvinonhuwira. Kunyange zvazvo chikafu chinonaka chiri kubika, maoko ako achave akasununguka. Unogona kuverenga bhuku kana kutamba nevana vako usingatyi kuti ndiro ichapisa.
Birai peas, pamusana payo unogona kugadzirira kudya kwemanheru kunotonhora manheru.
· Soups inonhuhwirira inogona kuchengetwa kwenguva yakareba kupfuura yakajairwa (nekuda kwezvinonhuwira).
· Shambai lettuce yakakwana uye mamwe magidhi, yakaoma, kuendesa kune mapepa emapepa, kuisa mumudziyo - zvose izvi zvinogona kuchengetwa mufiriji kwevhiki. Greens haingoshongedze ndiro chete, asiwo inopa yakanakisa mavhitamini nemamineral.
· Kana pasina nguva yekubika porridge yemangwanani mangwanani, gadzirira mapanikake pachine nguva (kunewo vegan mabikirwo), zvipfekedze nema berries uye fiza. Kudya kwamangwanani kwakadaro kunogona kukurumidza kudziya uye kushandiswa patafura.
Chokwadi, mukati mevhiki hazvizoiti kugara wakangonyarara. Asi zvinokwanisika kubika kudya kwemanheru pasina kupfuura hafu yeawa kana uine gadziriro.
Birai mupunga webrown kana quinoa nguva isati yasvika. Kubva pavari, unogona kubika risotto, vegetarian paella kana yakaonda pilaf.
· Cheka broccoli, makarotsi, mhiripiri. Vanouya vakabatsira kukurumidza kusimudzira-fry kana sekuwedzera kumupunga kana spaghetti.
· Pera uye cheka manhanga. Iwe unogona kubika muchoto, kubika muto uye kunyange kugadzira dessert.
Asi zvakadiniko nezvekudya kuhofisi kana kudya kwemangwanani kwevana kuchikoro? Izvi zvinodawo kutarisirwa mberi.
· Michero inokurudzirwa kuchekwa nguva isati yadya, asi unogona kubatanidza saladhi yemichero nemazambiringa, blueberries, sitiroberi uye mamwe maberries emwaka. Igovane mumidziyo midiki - nemusi weMuvhuro, nhengo dzese dzemhuri dzichava nekudya kwakanaka.
· Cheka makarotsi, magaka, celery. Tenga mucheki wemiriwo wakamonana, uye vana vachafara kubatsira nebasa iri.
Tenga kana kugadzira hummus. Ichi ndicho chinhu chakanakisa kugadzira sandwiches.
Kuti udzivise nyonganiso, namatira mamakisi pamidziyo ine zita rezviri mukati uye zuva rekugadzirira.
Kudya chikafu chine hutano kupfupi uye nyore. Kana paine chido nechishuwo, pachava nezvose nguva nesimba. Kukurudzira kwakasimba kuchakubvumira kuti ukunde usimbe hwebhanari, uye zuva rega rega richakupa simba uye chido chekutsvaga nekuedza. Tanga nhasi!