Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 d |
| MaProteins | 35 d | 76 d | 46.1% | 15.1% | 217 d |
| mafuta | 0.4 d | 56 d | 0.7% | 0.2% | 14000 d |
| Carbohydrate | 40.5 d | 219 d | 18.5% | 6.1% | 541 d |
| Organic acids | 0.5 d | ~ | |||
| Dietary fiber | 2.2 d | 20 d | 11% | 3.6% | 909 d |
| Mvura | 13.1 d | 2273 d | 0.6% | 0.2% | 17351 d |
| dota | 4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 500 mcg | 900 mcg | 55.6% | 18.2% | 180 d |
| beta carotenes | 0.5 mg | 5 mg | 10% | 3.3% | 1000 d |
| Vhitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 8.8% | 375 d |
| Vhitamini B2, Riboflavin | 0.45 mg | 1.8 mg | 25% | 8.2% | 400 d |
| Vitamini C, ascorbic | 50 mg | 90 mg | 55.6% | 18.2% | 180 d |
| Vitamin PP, kwete | 5.6 mg | 20 mg | 28% | 9.2% | 357 d |
| macronutrients | |||||
| Potasium, K | 1225 mg | 2500 mg | 49% | 16.1% | 204 d |
| Calcium, CA | 112 mg | 1000 mg | 11.2% | 3.7% | 893 d |
| Magnesium, mg | 163 mg | 400 mg | 40.8% | 13.4% | 245 d |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.2% | 14444 d |
| Phosphorus, P. | 525 mg | 800 mg | 65.6% | 21.5% | 152 d |
| zvicherwa | |||||
| Simbi, Kutenda | 3 mg | 18 mg | 16.7% | 5.5% | 600 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 24 d | ~ | |||
| Mono uye disaccharides (shuga) | 16.5 d | kusvika ku100 g |
Iko kukosha kwesimba kuri 305 kcal.
- Vitamin a inokonzeresa kukura kwese uye basa rekubereka, hutano hweganda uye ziso, rutsigiro rwe immune.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita senge mutongi wehurongwa hwemitsipa, inobatanidzwa mukudzvanywa kwemhasuru. Kukwana kweCalcium kunotungamira mukudzora kwemuzongoza, chiuno nemumucheto kwakadzika, zvinowedzera njodzi ye osteoporosis.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.