Mukati
Gaunabana muti unoshamisa, uyo mumamiriro emukati kazhinji hausvike kupfuura masendimita makumi matatu pakureba. Nezvemhuka dzesango, simiti inogona kusvika pamamita mapfumbamwe kusvika gumi, nepo michero inogona kurema kupfuura makirogiramu manomwe. Musango, inogona kuwanikwa muLatin America, iyo nyika imwe chete ndiyo nhoroondo yekumusha kwechirimwa. Mukuwedzera, iwe unogonawo kuwana muti mune chero nzvimbo ine inopisa inopisa mamiriro ekunze.
Avo vakaravira muchero mutsva weguanabana vanoti muchero wacho unonaka semusanganiswa unozorodza wemichero yecitrus, mastrawberries anotapira uye mananasi emusango.
Pamusoro pekuravira kwayo kukuru, guanabana ine chaiyo stellar chimiro chehutano ine anopfuura mazana maviri emakemikari makomputa mumashizha ayo, mashizha uye madzinde ayo anobatsira kune ayo mazhinji hutano mabhenefiti.
Muchero wepakati une 66 makorikori, 1 gramu yeprotein, 16 magiramu emakhahydrates, 3 magiramu efiber uye akawanda mavhitamini nemaminerari, kusanganisira magnesium, vhitamini C, potassium uye thiamin (vitamin B1). Zvese izvi zvinoita kuti ive yakasarudzika superfood.
Nutritionists vanoona izvo zvitatu zvakakosha zvikonzero zvekushandisa guanabana
Rutsigiro rutsigiro… Soursop ndiyo imwe nzira yakanaka yekuzvidzivirira kubva kuzvikosoro, utachiona, uye hutachiona. Tsvagiridzo yakaratidza kuti iyo flavonoids, steroid, uye maalkaloid ari muguanabana mushoma anoshanda kurwisa mhando dzakasiyana dzehutachiona, utachiona, uye hutachiona, kusanganisira herpes simplex hutachiona.
Kudzivirirwa kubva kugomarara… Pane humbowo hwekuti soursop ine mukana wekurwisa cancer maseru.
Semuenzaniso, ongororo yakarongeka yazvino yakaratidza kuti guanabana shizha rinobviswa rine zvimwe zvinopesana nekenza, uye kuyedza kwemhuka kwakaratidza kuti inoderedza saizi yemarara mumhando dzakasiyana dzekenza.
Muchero wacho acetogenin anofungidzirwa kuti anodzivisa kukura kwemasero egomarara nekudzikisira kupinda kweglucose kwavari uye nekutsigira kugadzirwa kwemasanganiswa e antioxidant.
Kuchengetwa kwerunako… Kutenda kune calcium, michero inosimbisa mapfupa, misumari uye bvudzi. Zvichipa kuumbwa kunobatsira kwemichero, inogona kushandiswa kurapa matambudziko ematumbo.
Nzira yekudya guanabana
Guanabana inogona kudyiwa kwete nyowani chete, asi zvakare inogadzirwa.
Nzira iri nyore yekudya muchero wemuti we "graviola" ndeyekungocheka-cheka wodya pulp nechipunu.
Kuti muchero wacho uchengetedzwe, unogona kuchengetedzwa. Mukuwedzera, iyo pulp chikamu chezvinwiwa zvakasiyana-siyana, semuenzaniso, majusi, cocktails, etc. Inonaka yakasvibirira pulp inogona kushandiswa kugadzirira zvakasiyana-siyana zvehupfu: ice cream, pastries, mousses, nezvimwewo.
Chibereko ichi chakapikiswa nani?
Sekureva kwevamwe gastroenterologists, zviri nani kuti vanhu vedu vasashandise michero yekumhiri kwemakungwa zvachose, sezvo muviri wedu usina maenzymes anoputsa izvo zvinobatsira zvinhu zvavanazvo. Kwatiri, maapuro, mapeya, maapurikoti, mapuramu anozonyanya kubatsira, kureva izvo zvinomera mudunhu medu.
Asi kana pane guanabana, saka nemwero. Mushure mezvose, mhodzi dzemichero, kunyanya, dzinogona kuva nengozi shoma, sezvo zvidzidzo zvakaratidza kuti kudya kwakawanda kwayo - kana tii yakagadzirwa nemashizha nemashizha emuti - inogona kukonzera neurotoxicity uye kusagadzikana kwekufamba.
Hazvikurudzirwi kushungurudza chigadzirwa panguva yekuzvitakura, nekuti kunwa tii nemashizha eguanabana akazara nekuwedzera kufara, izvo zvinogona kukanganisa mamiriro ezvinhu evanotarisira amai nemwana.