Green beans, inozivikanwawo seFrench beans, yakapfuma mufiber, protein, carbohydrates uye mavhitamini. Kutaura zvazviri, ndiyo michero isina kuibva yebhinzi yakasvibirira, iyo yakagara ichikurudzirwa kune chirwere cheshuga. MaFrench beans angabatsira sei muviri wako: - Inobatsira pakutevera kuvakadzi neavo vane iron kushomeka
- Kurudzira hutano hwemoyo we fetus panguva yekuzvitakura
- Dzivirira kuvimbiswa nekuda kwehuwandu hwefiber
Flavonoids uye carotenoids mubhinzi zvine simba rekurwisa kuzvimba uye zvinogona kubatsira kubvisa zviratidzo zvegout.
-Kuve nepakati diuretic effect, inosimudzira kubviswa kwechepfu kubva mumuviri
– Maererano nezvimwe zvidzidzo, bhinzi yakasvibira, yakagayiwa kuita hupfu uye yakaiswa kune eczema, inobatsira kuderedza kukwenya uye kuoma kweganda. Imwe yemabhenefiti makuru ndeyekuita kwegirinhi bhinzi pahutano hwemoyo. Kuve akapfuma mune antioxidants, iwo ane moyo zvakanyanya kudya uye anodzivirira kubva kune oxidative kukuvara. Fiber iri mubhinzi inoderedza cholesterol muropa. Pamusoro pezvo, bhinzi idzi dzine magnesium nepotassium yakawanda, izvo zvinobatsira kudzora BP. Bhinzi dzeFrench dzine alpha-linolenic acid, iyo yakaratidza kudzivirira kubva kuchirwere chemoyo. Kudya kwakapfuma muasidhi iyi kunobatsira kuderedza njodzi yekurwadziwa kwemoyo, pamwe ne triglyceride uye cholesterol mazinga. Zvakakosha kuziva kuti bhinzi dzakasvibira dzinokurudzirwa kuti dzipiswe kana kubikwa.