1. Sarudza nzvimbo yakakodzera
Kana iwe uchifamba nechikepe chemvura uye uchinetseka negungwa, gara padyo nepakati pedhisiki - ipapo kuzununguka kunonzwa kushoma.
Mota ine chirwere chekufamba zvishoma kana uchityaira, uye vafambi vekumashure vane nguva yakaoma. Zvinosuruvarisa, zviri muzvigaro zvekumashure izvo vana vanowanzofanira kugara - uye, maererano nekucherechedza kwaJohn Golding, purofesa wekushandiswa kwepfungwa paYunivhesiti yeWestminster, vana vane makore masere kusvika ku8 vanonyanya kurwara. Iyo inowanzokonzera kurwara kwekufamba muvakuru vane migraines.
Kana iwe ukawana seasick muAirplanes, edza kubhururuka pane hombe - mumakabati madiki, kudengenyeka kunonzwika kwakanyanya.
2. Tarisa kumusoro
Tsananguro yakanakisa yechirwere chekufamba ndeyekunzwa kukakavara dzidziso, iri pamusoro pekusiyana pakati pezvinoonekwa nemeso ako uye ruzivo rwekufamba nzeve yako yemukati inogamuchira. “Kuti udzivise hosha yekufamba, tarisa kumativi kana kuti kumucheto,” Golding anopa zano.
Louise Murdin, anoteerera-vestibular mushonga chipangamazano weGuy uye St. Thomas NHS Foundation, anopa zano kuti usaverenge kana kutarisa foni yako paunenge uri munzira, uye edza kuchengetedza musoro wako. Zviri naniwo kurega kutaura, sezvo mukutaura tinopotsa tazungunusa misoro yedu tisingaoneki. Asi kuteerera mimhanzi kunogona kubatsira.
Nicotine inowedzera kuwedzera zviratidzo zvechirwere chekufamba, sezvinoita chikafu uye doro rinopedzwa vasati vafamba.
3. Shandisa mushonga
Over-the-counter mishonga ine hyoscine uye antihistamines inogona kubatsira kudzivirira kufamba kwechirwere, asi inogona kukonzera kusaona uye kurara.
Chinhu chinonzi cinnarizine, chinowanikwa mune mamwe mishonga yechirwere chekufamba, chine mhedzisiro shoma. Mushonga uyu unofanirwa kutorwa anenge maawa maviri pamberi perwendo. Kana uri kutonzwa kusanzwa zvakanaka, mapiritsi haakubatsiri. "Chikonzero ndechekumira kwemudumbu: muviri wako unomisa zviri mudumbu kuti zvisafambe zvichipinda muura, izvo zvinoreva kuti mishonga yacho haitorerwe zvakanaka," Golding anotsanangura.
Kana ari mabhurekete anonzi anodzivirira kurwara kwekufamba neacupressure, tsvakiridzo haina kuwana humbowo hwekushanda kwavo.
4. Dzora kufema kwako
“Kudzora kufema kunenge hafu inoshanda mukudzora chirwere chekufamba sezvinodhaka,” Golding anodaro. Kudzora kufema kunobatsira kudzivirira kurutsa. “Gag reflex nekufema hazvienderani; nekuisa pfungwa pakufema kwako, unodzivirira gag impulse.”
5. Kupindwa muropa
Sekureva kwaMurdin, zano rinonyanya kushanda kwenguva refu kupindwa muropa. Kuti uzvijaire zvishoma nezvishoma, mira kwenguva pfupi paunenge uchinzwa wakashata mumugwagwa, uye ipapo pfuurira munzira yako. Dzokorora, zvishoma nezvishoma kuwedzera nguva yekufamba. Izvi zvinobatsira uropi kuti hujairane nemasaini uye kutanga kuzviona zvakasiyana. Iyi nzira inoshandiswa nemauto, asi kune munhuwo zvake inogona kuva yakaoma zvikuru.
Golding anonyeverawo kuti kugara pamusha kungatsamira pamamiriro ezvinhu chaiwo: “Kunyange kana wakajaira kugara pachigaro chokumashure chemotokari uye usingachatapurwi nechirwere chokufamba imomo, izvi hazvivimbisi kuti hauzorwari mugungwa mumvura. ”