Iwe unogona kuona bvudzi rakawanda pamuzinga wako kupfuura zvakajairika nekuda kwezvikonzero zvakawanda. Izvi zvinosanganisira kushaikwa kwemavhitamini, omega-3 fatty acids, matambudziko ethyroid, kuenda kumwedzi, pamuviri, nezvimwe zvinhu zvakawanda. Nhau dzakanaka ndedzekuti kune nzira dzakawanda dzechisikigo dzekubatsira bvudzi kukura nekukurumidza, kupenya, uye kupenya muchiedza. 1. Onion juice Muchidzidzo chidiki chakabudiswa muJournal of Dermatology, vanhu makumi maviri kubva pavanhu makumi maviri nevatatu vakazora muto wehanyanisi mumusoro mavo kaviri pazuva vakaona kuwedzera kwebvudzi mukati memavhiki matanhatu. Vatsvakurudzi vanotenda kuti flavonoids ine anti-inflammatory effect. 2. Mhiripiri inopisa Capsaicin, musanganiswa uri mumhiripiri unodzipisa, unokurudzira bvudzi kukura kweanosvika mwedzi mishanu. Izvi zvakawanikwa muchidzidzo panguva iyo 5 mg yepepper yakadyiwa zuva nezuva. 3. Sage, rosemary, aloe vera Sekureva kwechidzidzo cheThai, sage inobatsira kuwedzera kuwanda kwebvudzi, nepo rosemary ichikurudzira kukura kwebvudzi. Mukuwedzera, aloe vera yakashandiswa kwemazana emakore kurasikirwa kwebvudzi. 4. Essential fatty acids Zvakakosha kudya zvakakwana mafuta acids. Vegetarians vanogona kuzvitora zvakanyanya kubva kumarnuts, flaxseeds, uye avocados. 5. Collagen Ichi chinhu chinoputira bvudzi, asi mukuchembera, collagen inoputsika, semhedzisiro iyo vhudzi rinowedzera panjodzi uye brittle. Nzira yakanakisisa yekudzorera collagen mazinga haisi kuburikidza nemishonga inodhura, asi nekuwedzera kudya kwako kwevhitamini C. Zvokudya zvakakwirira muvhitamini iyi zvinosanganisira michero yecitrus, strawberries, uye tsvuku tsvuku.
2022-11-11