Peaches, shoma mumafuta akazara, cholesterol uye sodium, inovaka muviri uye yakaderera-calori yemichero dessert. Peach ine mavhitamini gumi: A, C, E, K uye 10 mavhitaminzi eB complex. Nekuda kwekuwanda kwe beta-carotene, mapichisi akakosha kune hutano hwe retina. Vanhu vane kushomeka kwebeta-carotene mumuviri vanotambura nekusaona zvakanaka. Peaches idetoxifier yakanakisa yekoloni, itsvo, dumbu, uye chiropa. Peach fiber inodzivirira kenza yekoloni nekubvisa yakawandisa tsvina ine muchetura kubva mukoloni. Ichi chibereko chinewo potassium yakawanda, iyo inobatsira paitsvo. Peaches ane iron yakawanda uye vhitamini K, izvo zviri zviviri zvakakosha zvemoyo une hutano. Kunyanya, vitamini K inodzivirira kuvhara ropa. Iron inochengeta ropa rine hutano, kudzivirira kupererwa neropa. Iyo lutein uye lycopene mumapichisi inoderedza njodzi yesitiroko uye kutadza kwemoyo. Ichi chibereko chinokanganisawo mamiriro eganda, nekuda kwehuwandu hwevhitamini C. Iyi vitamini inokosha pakuchengetedza ganda revechidiki. Chlorogenic acid uye vhitamini C inoderedza kuumbwa kwemakwinya, nokudaro kunonoka kuchembera. Iwo antioxidants ari mumapichisi anochengeta muviri uine hutano nekuburitsa mahara radicals. Kunyanya, lycopene uye vhitamini C inodiwa nemuviri kurwisa zvirwere zve autoimmune. Kushandiswa kwezuva nezuva kwemapichisi akaibva inzira yechokwadi yekuzvivharira kubva kuzvirwere zviri pamusoro.
2022-11-11