Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 452 kcal | 1684 kcal | 26.8% | 5.9% | 373 d |
| MaProteins | 30.52 d | 76 d | 40.2% | 8.9% | 249 d |
| mafuta | 35.59 d | 56 d | 63.6% | 14.1% | 157 d |
| Carbohydrate | 2.17 d | 219 d | 1% | 0.2% | 10092 d |
| Mvura | 29.01 d | 2273 d | 1.3% | 0.3% | 7835 d |
| dota | 3.72 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 486 magiramu | 900 magiramu | 54% | 11.9% | 185 d |
| Retinol | 0.478 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 d |
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 d |
| Vhitamini B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 d |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 d |
| Vhitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.2% | 10000 d |
| Vitamini B12, cobalamin | 0.12 magiramu | 3 magiramu | 4% | 0.9% | 2500 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 1.5% | 1429 d |
| Vhitamini D3, cholecalciferol | 0.7 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 d |
| Vhitamini K, phylloquinone | 3 magiramu | 120 magiramu | 2.5% | 0.6% | 4000 d |
| Vitamini PP, HERE | 2.4 mg | 20 mg | 12% | 2.7% | 833 d |
| macronutrients | |||||
| Potasium, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 d |
| Calcium, CA | 895 mg | 1000 mg | 89.5% | 19.8% | 112 d |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 d |
| Sodium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 d |
| Sarufa, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 d |
| Phosphorus, P. | 729 mg | 800 mg | 91.1% | 20.2% | 110 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 d |
| Manganese, Mn | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 d |
| Mhangura, Cu | 627 magiramu | 1000 magiramu | 62.7% | 13.9% | 159 d |
| Selenium, Kana | 5.5 magiramu | 55 magiramu | 10% | 2.2% | 1000 d |
| Zingi, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.17 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.904 d | ~ | |||
| valine | 2.1 d | ~ | |||
| Histidine * | 0.832 d | ~ | |||
| Isoleucine | 1.263 d | ~ | |||
| leucine | 2.631 d | ~ | |||
| lysine | 2.191 d | ~ | |||
| methionine | 0.813 d | ~ | |||
| threonine | 1.139 d | ~ | |||
| tryptophan | 0.321 d | ~ | |||
| phenylalanine | 1.215 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.526 d | ~ | |||
| Aspartic asidhi | 1.517 d | ~ | |||
| glycine | 0.344 d | ~ | |||
| Glutamic acid | 5.688 d | ~ | |||
| proline | 3.693 d | ~ | |||
| serine | 1.172 d | ~ | |||
| tyrosin | 1.191 d | ~ | |||
| cysteine | 0.139 d | ~ | |||
| sterols | |||||
| Cholesterol | 105 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 24.609 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 1.784 d | ~ | |||
| 6-0 nylon | 0.782 d | ~ | |||
| 8:0 Caprylic | 0.961 d | ~ | |||
| 10: 0 Capric | 3.432 d | ~ | |||
| 12:0 Lauric | 1.572 d | ~ | |||
| 14: 0 Zvangu | 3.609 d | ~ | |||
| 16: 0 Palmitic | 9.312 d | ~ | |||
| 18:0 Stearin | 3.158 d | ~ | |||
| Monounsaturated mafuta acids | 8.117 d | min 16.8 г | 48.3% | 10.7% | |
| 16:1 Palmitoleic | 0.846 d | ~ | |||
| 18:1 Olein (omega-9) | 7.272 d | ~ | |||
| Polyunsaturated mafuta acids | 0.845 d | kubva 11.2 kuna 20.6 | 7.5% | 1.7% | |
| 18:2 Linoleic | 0.845 d | ~ | |||
| Omega-6 fatty acids | 0.845 d | kubva 4.7 kuna 16.8 | 18% | 4% |
Iko kukosha kwesimba kuri 452 kcal.
- oz = 28.35 g (128.1 kcal)
Yakaoma mbudzi chizi, mdzh 50% yakaoma mukati-ve akapfuma muvhitamini uye zvicherwa zvakadai: vhitamini A - 54%, vhitamini B2 - 66,1%, vhitamini PP - 12%, calcium - 89,5%, magnesium - 13,5%, phosphorus - 91,1%, manganese. - 12,6%, mhangura - 62,7%, zingi - 13,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie content 452 kcal, chimiro chemakemikari, kukosha kwekudya, mavitamini, zvicherwa, zvinobatsira sei Cheese yakagadzirwa nemukaka wembudzi yakaoma, mdzh. 50% yakaoma in-ve, makorikori, zvinovaka muviri, zvinobatsira zvinhu Cheese kubva mukaka wembudzi zvakaoma, mdzh. 50% yakaoma mu-ve