Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 d |
| MaProteins | 21.58 d | 76 d | 28.4% | 7.8% | 352 d |
| mafuta | 29.84 d | 56 d | 53.3% | 14.6% | 188 d |
| Carbohydrate | 0.12 d | 219 d | 0.1% | 182500 d | |
| Mvura | 45.52 d | 2273 d | 2% | 0.5% | 4993 d |
| dota | 2.94 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 407 magiramu | 900 magiramu | 45.2% | 12.4% | 221 d |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 d |
| Vhitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 d |
| Vhitamini B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 d |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 d |
| Vhitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.1% | 20000 d |
| Vitamini B12, cobalamin | 0.22 magiramu | 3 magiramu | 7.3% | 2% | 1364 d |
| Vhitamini D, calciferol | 0.5 magiramu | 10 magiramu | 5% | 1.4% | 2000 d |
| Vhitamini D3, cholecalciferol | 0.5 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 d |
| Vhitamini K, phylloquinone | 2.5 magiramu | 120 magiramu | 2.1% | 0.6% | 4800 d |
| Vitamini PP, HERE | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 d |
| macronutrients | |||||
| Potasium, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 d |
| Calcium, CA | 298 mg | 1000 mg | 29.8% | 8.2% | 336 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2% | 1379 d |
| Sodium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 d |
| Sarufa, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 d |
| Phosphorus, P. | 375 mg | 800 mg | 46.9% | 12.9% | 213 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.62 mg | 18 mg | 9% | 2.5% | 1111 d |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 d |
| Mhangura, Cu | 564 magiramu | 1000 magiramu | 56.4% | 15.5% | 177 d |
| Selenium, Kana | 3.8 magiramu | 55 magiramu | 6.9% | 1.9% | 1447 d |
| Zingi, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.12 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.639 d | ~ | |||
| valine | 1.485 d | ~ | |||
| Histidine * | 0.589 d | ~ | |||
| Isoleucine | 0.893 d | ~ | |||
| leucine | 1.861 d | ~ | |||
| lysine | 1.549 d | ~ | |||
| methionine | 0.575 d | ~ | |||
| threonine | 0.805 d | ~ | |||
| tryptophan | 0.227 d | ~ | |||
| phenylalanine | 0.859 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.372 d | ~ | |||
| Aspartic asidhi | 1.072 d | ~ | |||
| glycine | 0.244 d | ~ | |||
| Glutamic acid | 4.022 d | ~ | |||
| proline | 2.612 d | ~ | |||
| serine | 0.829 d | ~ | |||
| tyrosin | 0.842 d | ~ | |||
| cysteine | 0.098 d | ~ | |||
| sterols | |||||
| Cholesterol | 79 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 20.639 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 1.496 d | ~ | |||
| 6-0 nylon | 0.656 d | ~ | |||
| 8:0 Caprylic | 0.806 d | ~ | |||
| 10: 0 Capric | 2.879 d | ~ | |||
| 12:0 Lauric | 1.318 d | ~ | |||
| 14: 0 Zvangu | 3.026 d | ~ | |||
| 16: 0 Palmitic | 7.809 d | ~ | |||
| 18:0 Stearin | 2.648 d | ~ | |||
| Monounsaturated mafuta acids | 6.808 d | min 16.8 г | 40.5% | 11.1% | |
| 16:1 Palmitoleic | 0.709 d | ~ | |||
| 18:1 Olein (omega-9) | 6.099 d | ~ | |||
| Polyunsaturated mafuta acids | 0.709 d | kubva 11.2 kuna 20.6 | 6.3% | 1.7% | |
| 18:2 Linoleic | 0.709 d | ~ | |||
| Omega-6 fatty acids | 0.709 d | kubva 4.7 kuna 16.8 | 15.1% | 4.1% |
Iko kukosha kwesimba kuri 364 kcal.
- oz = 28.35 g (103.2 kcal)
Semi-yakaoma mbudzi chizi, mdzh 55% yakaoma mu-ve akapfuma mavhitamini nemamineral akadai: vhitamini A - 45,2%, vhitamini B2 - 37,6%, calcium - 29,8%, phosphorus - 46,9%, mhangura - 56,4%.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
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