Persimmon michero chaizvoizvo michero. Persimmon yakawanda kwazvo mu phytonutrients uye antioxidants, iyo inobatsira pakuporesa kwayo.
tsananguro
Nyika yePersimmon iChina, kwaakagamuchira zita remadunhurirwa rekuti "apuro rekumabvazuva." Kubva kuChina, persimmon yakauya kuJapan, uko ichiri kuita basa rinokosha muzvokudya zvenyika, uye yakapararira pasi rose.
Persimmon, iyo yainzi maGiriki "chibereko chevamwari," mabheri akakura, akatenderera, ane muto ane ganda rakatsetseka, rakatetepa, yero kana orenji, zvichienderana nekusiyana uye chiyero chekuibva. Nyama yakapfava, yakasviba, inenge yejelly-se-jelly kana muchero wanyatsoibva. Persimmon yakaibva inonaka chaizvo uye ine huchi hunonaka. Dzimwe nguva pulp inoshanduka zvishoma, asi izvi hazvireve kuti yadzikira.
Kune marudzi maviri makuru epersimmons - astringent uye asina-astringent. Astringent persimmon ine huwandu hwakawanda hwetannin, iyo inoita kuti muchero urege kudyiwa. Persimmon isiri-astringent mukuita kwekuibva inokurumidza kurasikirwa netannins uye inova inodyiwa.
Chimiro chemuchero chinosiyana kubva kudenderedzwa kusvika kune conical. Ruvara runosiyana kubva payero yakatsvuka kusvika kune yakatsvuka.
Persimmons kazhinji haina kukodzera juicing, inodyiwa yakazara, senge mango, kana mashed, ayo anogona kuwedzerwa kune smoothies. Iyo ine fibrous zvakanyanya, inonaka uye inovaka muviri.
Kukosha kwehutano
Persimmon inzvimbo yakanaka kwazvo ye phytonutrients uye ine anti-inflammatory uye anti-hemorrhagic properties. Persimmon ine antitumor compound, betulinic acid. Beta-carotene, lycopene, lutein, zeaxanthin, uye cryptoxanthin ma antioxidants anobatsira kuderedza radicals emahara uye kudzivirira oxidation negomarara.
Persimmon yakazara mavhitaminzi A, C, boka B, pamwe chete nemaminerari - calcium, potassium, iron, manganese, phosphorus uye mhangura.
Kubatsirwa kwehutano
Persimmon ine laxative uye diuretic properties uye inonyanya kukurudzirwa kune vanhu vanotambura nezvirwere zvechiropa. Persimmon chikafu chepamusoro-calori, saka inokurudzirwa kuvana, vatambi uye vanhu vakaneta mumuviri nepfungwa. Pazasi pane zvakasiyana-siyana zvekurapa kweiyi berry inotapira.
Kutonhora uye furuu. Nekuda kwehuwandu hwevhitamini C, persimmon inzira inoshanda yekusimbisa immune system, kuderedza zviratidzo zvefuruwenza uye dzihwa, pamwe nezvimwe zvakawanda zvinotapukira uye zvinoputika zvirwere.
Kuzvimbirwa. Nekuda kwehuwandu hwefiber uye mvura mupersimmon, iyi berry ine yakanakisa laxative mhedzisiro, ine simba remusikirwo mushonga wekuzvimba.
diuretic effect. Persimmon ine yakanakisa diuretic properties nekuda kwekukwira kwayo kwe potassium uye calcium. Kudya persimmons inzira inoshanda yekudzivirira puffiness. Kushandiswa kwezuva nezuva kwepersimmon kunonyanya kushandiswa kune diuretic drugs, sezvo persimmon isingatungamiri mukurasikirwa kwe potassium, kusiyana nevakawanda vanozivikanwa diuretics.
High blood pressure. Persimmons inobatsira kuderedza BP uye kudzivirira mamiriro mazhinji emwoyo ane chokuita neBP.
Chiropa uye muviri detoxification. Persimmons yakanakisa sosi ye antioxidants, iyo inoita basa rakakosha muhutano hwechiropa uye detoxification yemuviri. MaAntioxidants anobatsira kuderedza chepfu nezvimwe zvinhu zvinokuvadza mumuviri uye kudzivirira zvinokuvadza zvemahara radicals.
Natural antidepressant. Persimmon yakanyatsogayiwa, ichipa simba rakawanda rinowanikwa nyore (nenzira yeshuga). Ndicho chikonzero nei persimmon inonyanya kukosha kuvana uye vanhu vanobatanidzwa mumitambo kana mamwe mabasa emuviri.
Kushungurudzika uye kuneta. Pamusana pehuwandu hwehuga uye potasium, persimmon inozadza muviri nesimba uye inobvisa zviratidzo zvekushungurudzika uye kuneta. Kana iwe uri shamwari nepersimmons, hapana chikonzero chekushandisa yakakosha simba uye zvinovaka muviri zvinowedzera.
Tips
Kuti uedze kuibva kwepersimmon, zvinyoronyoro svina muchero. Kana izvi zvakaoma, persimmon haisati yaibva.
Mapersimmons akaibva akapfava kukubata, anotapira uye ane cream. Iwe unogona kucheka muchero muzvikamu zviviri uye kudya pulp nechipunu. Persimmon inogona kushandiswa kugadzira sosi dzinonaka, makirimu, jamu, jellies uye smoothies.
Kuti rikurumidze kuibva, chengeta mapersimmons panzvimbo yekupisa. Kuchengeta mufiriji kunononoka kuibva.
Attention
Nekuda kwehuwandu hweshuga, persimmon haina kukodzera kune vanhu vanotambura nechirwere cheshuga, kufutisa uye kuwandisa. Mapersimmons akaomeswa ane shuga yakanyanya.