Vegetarian Raisin: Mazuva + Bonus Recipe

Chibereko chinotapira chepersimmon ndicho chibereko chenyika cheJapan, uye chinonziwo nyika yayo. Muna 1607, kaputeni weChirungu John Smith akanyora achiseka nezvepersimmons: .

Kunyangwe yakadyarwa nemaune, mapersimmons anowanzo kuwanikwa achikura musango kana paminda yakasiiwa. Muti wepersimmon unowanzo kuwanikwa mumigwagwa, muminda isina vanhu, mumaruwa. Muchirimo, maruva anonhuhwirira machena kana akasvibira-yellow anotumbuka pamuti, izvo zvinoshanduka kuva muchero munaSeptember-November. Kana wanyatsoibva, muchero unodonha kubva pamuti. Persimmon inodyiwa kwete nevanhu chete, asiwo nemhuka dzakadai semhembwe, raccoons, marsupial rats uye makava.

Chibereko chimwe chezvishoma zvine chekuita nekurwisa maseru egomarara rezamu pasina kukuvadza maseru ane hutano. Masayendisiti anoti izvi zvinokonzeresa kune flavonoid fisetin, inowanikwa mune mimwe michero nemiriwo, asi kunyanya mumapersimmons.

Muchero wepersimmon wakaibva wakapfuma kwazvo mumvura uye une 79% yawo. Persimmon yakapfuma muvhitamini A kakapetwa makumi mana pane apuro. Zviri mukati mevhitamini C zvinosiyana kubva 40 kusvika 7,5 mg pa 70 g ye pulp, zvichienderana nekusiyana. Iinewo zvakasiyana-siyana biologically inoshanda zvinhu: mavhitaminzi A, C, E, K, yakaoma B, zvicherwa - zingi, mhangura, iron, magnesium, calcium uye phosphorus, izvo zvinodiwa pakushanda kwehutano hwevanhu.

Chidzidzo chekutanga chekuenzanisa chepersimmons nemaapuro mukurwisa atherosclerosis chakaitika paHebrew University yeJerusarema muIsrael. - Uku ndiko kuguma kwemuongorori Shela Gorinshtein, muongorori paDhipatimendi reMedical Chemistry paHebrew University. Maererano nekudzidza, persimmons zvakare yakapfuma mune yakakosha phenolic antioxidants. Persimmons ine mazinga epamusoro e sodium, potassium, magnesium, calcium, iron uye manganese, nepo maapuro ane huwandu hwakanyanya hwemhangura uye zinc.

Nyika huru dzinopa persimmons ndidzo.

Zvinhu zvishoma:

1) Muti wepersimmon unogona kupa zvibereko zvekutanga mushure mezvo 7 makore 2) Mashizha matsva uye akaomeswa epersimmon anoshandiswa mu tea 3) Persimmon ndeyemhuri maoriki 4) Musango, muti wepersimmon unogara kusvika 75 years 5) Chibereko chimwe nechimwe chiripo 12 mvumo yezuva nezuva vhitamini C.

Mapersimmons eJapan asina kuibva akazara netannin inovava, chinhu chinoshandiswa kubika sake uye zvakare… kuchengetedza huni. Mukuwedzera, michero yakadaro inopwanyika uye inosanganiswa nemvura, zvichiita

Mumusika weAsia, unogona kuwana persimmon-based vhiniga. Mhinduro inowanikwa nekudzikisa vhiniga nemvura inoonekwa sechinwiwa chakanakisa chekuderedza uremu.

Uye pakupedzisira… Mabikirwo akavimbiswa -!

Step 1. Sanganisa kapu imwe yakachekwa yakaibva persimmons nemakapu matatu echero mabheri.

Step 2. Wedzera 13 makapu eshuga uye gumi nemaviri eupfu kune berry uye persimmon musanganiswa. Kana iwe uchida kuti keke rive rinotapira, tora 12 tbsp. Sahara. Optional: unogona kuwedzera 12 tsp. vanilla extract uye yakaenzana yesinamoni.

Step 3. Igovera huwandu hunoguma mune fomu pasi pekeke. Fukidza nepepa rehupfu hwakanyungudutswa (somuenzaniso, puff pastry kana chero chaunosarudza).

Step 4. Zvinyoro zvinyoro pamusoro pekeke nemvura kana mukaka, shandisa shuga yehupfu uye sinamoni shoma.

Step 5. Bika muchoto pa 220C kwemaminitsi 30-40.

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