Karenda yehutano kubva kuna Elena Malysheva yemwedzi wega wega wa2017

Features: mwedzi unotonhora uye wakasviba. Husiku hwakareba kupfuura masikati. Chiso chedu chinosangana nekushushikana kukuru. Inovhurirwa mhepo, chando uye sinou. Tinovhara zvimwe. Ichi chimiro chinofanira kuverengerwa uye kunzwisisa kuti munhu anoda kuchengetedzwa. Mukuwedzera, mwaranzi yezuva inoratidzwa kubva muchando chichena. Nokudaro, kukuvadza kwechiedza che ultraviolet paganda rechiso chinoramba chiripo.

Mhiripiri mhiripiri mazuva ese. Kuti udzivirire ganda, unoda kugutsa muviri nevhitamini C. Ndiyo nheyo yemapuroteni ekugadzirisa - collagen uye elastin. Pasina iyo, ganda rinopera, rinoita kuunyana. Nzvimbo yakanakisisa yevhitamini C ibhero mhiripiri. Mu 100 gramu - imwe nehafu yemazuva ose maitiro evhitamini iyi. Kana uremu hwepepper huri 200-300 gramu, kunyange chidimbu chiduku chinokwana. Icho chigadzirwa chakakosha munguva yose yechando. Attention! Vhitamini C inopera zvachose kana iwe ukagocha, fry kana kupisa mhiripiri! Idya iri mbishi.

Sunscreen chinhu chakakosha chekuzvitarisira kwechando. Ganda rinofanirwa kuchengetedzwa kubva kune ultraviolet mwaranzi. Munguva yechando, ichiri kukuvadza ganda. Mwaranzi yezuva inoratidzwa kubva muchando chena uye inowedzera kukuvadza.

Mazano kune avo vakazvarwa muna Ndira. Ndine vaviri vavo mumhuri yangu. Vose vanonzi zvakafanana - Igor Yurevich Malyshev. Sekuru nemuzukuru. Pane munhu wekuchengeta. January ane ngozi yakawanda ye hypertension uye chirwere chemwoyo (pano uye pasi - maererano nekutsvakurudza kubva kuColumbia University. Mamiriro evanhu 1700 akadzidzwa makore anopfuura 100. Nhamba dzezvirwere zvine chokuita nemwedzi wekuzvarwa dzakaonekwa. - Cherechedza "Antenna ”). Vanofanira kunyatsoongorora huremu hwavo, cholesterol uye mazinga eshuga yeropa, uye BP. Ndiri kunyatsoteerera kune wangu anodiwa Igorechkas.

Features: maererano nemaitiro ayo, mwedzi wakafanana chaizvo naJanuary. Kutonhora, mhepo, kunyorova. Munguva yechando, ganda redu rekudzivirira rekudzivirira - emulsion yemvura-mafuta - inotambura. Vakadzi vanofanira kubhadhara zvakanyanya kwaari.

Mafuta eFlaxseed chinhu chinoponesa hupenyu munguva yechando. Ndiyo shasha muhuwandu hwe omega-3 polyunsaturated fatty acids. Izvo zvakakosha pakugadzirwa kwekrimu yedu - emulsion yemvura-mafuta pachiso, iyo inogadzirwa nemuviri pachawo. Zvakare, zvinhu izvi chikamu chakakosha chesheath ye nerve fibers. Chinodiwa chezuva nezuva chemuviri wedu chinongova 1-1,5 g ye omega-3; ikozvino fungidzira kuti mu 100 gramu yemafuta eflakisi pane 53,3 g. Iwe unongoda 2-3 ml yemafuta pazuva kuti upe muviri unodiwa zuva nezuva kune aya acid.

Iwe unogona zvakare kugadzira kirimu inoshamisa kubva mumafuta eflaxseed. Kuti uite izvi, sanganisa nemvura muchiyero chezvikamu zvitatu zvemafuta uye 3 chikamu chemvura. Gadzirira usati wanyorera. Rangarira: iyo layer inofanira kunge iri thinnest. Sezvo yedu yakasikwa cream - mvura-mafuta emulsion yeganda ine hupamhi hwema microns matanhatu chete.

Chenjerera! Usaedza kudya mafuta eflaxseed akawanda sezvinobvira. Izvo zvine caloric zvinyorwa zvakakwirira - 884 kcal pa100 g. Mu 2 ml - inenge 18 kcal. Usazvipamhidzira, zvimwe mubairo mukuru ungava kukuvara kukuru.

Nguva yakanaka yekurapa kwakakomba kweganda - kubviswa kwema moles, yakadzika uye yepakati peeling. Hapana zuva, zvinoreva kuti hapana ngozi yezera remavara pachiso.

Avo vakazvarwa munaFebruary, nhamba dzinoratidza maitiro ezvirwere zvekufema… Wana X-ray kana CT scan yemapapu kamwe pagore. Iwe uri panjodzi huru yezvirwere zvekufema mukati memwedzi yechando, saka tora furuwenza zvakare muna Gumiguru. Asi kune mashoko akanaka zvakare. Iwe kashoma kuti uve nehypertensive nekuti unodya munyu mushoma.

Features: mhepo inonhuwa sechirimo. Asi ichiri mhepo uye yakaoma. Ndapota cherechedza kuti mhepo yakaoma zvakare mumafurati. Izvi zvinokonzerwa nekuti vazhinji vane mahwindo epurasitiki asingaregi mweya wekunze uchipinda mumba. Kuoma kwechiso nemiromo kunowedzera mhedzisiro yemwedzi inotonhora.

Chigadzirwa chakanakisisa chemwedzi imvura yakachena. Inwa mvura isina kutapira, munyu, kana soda. Kana yakadyiwa zvakakwana, hutano hweganda huchavandudza.

Sarudza kirimu panguva iyi ine vitamini A kana Retinol… Inobatsira kuvandudza ganda uye kudzivirira kuumbwa kwemavara ezera. Kurume mwedzi wekupedzisira kune avo vari kuda kurapwa kumeso. MunaEpril, vanachiremba havakurudziri kuzviita: nekuda kwezuva rakajeka, njodzi yepigmentation inowedzera zvakanyanya.

Kune avo vakazvarwa muna Kurume njodzi yekuvandudza cardiac arrhythmias uye kuremara kwemoyo yakakwirira. Miedzo yako miviri mikuru ndeye electrocardiogram uye echocardiogram. Asi pane pluses: Kurume vanhu havanyanyi kurwadziwa nehuro. Uye vakadzi vanotsungirira kuenda kumwedzi nyore nyore.

Features: mwedzi wezuva rechirimo uye kutanga kwekumesa kwezvirimwa. Matambudziko makuru ehutano mapolynoses uye mavara ezera pachiso.

Zvokudya zvakaipisisa zvemwedzi ndeye herbal teas uye infusions. Kune vanorwara neallergies, iyi injodzi yemuchinjikwa kana kukonzeresa allergic reaction. Shamwari yako huru muna Kubvumbi naMay imvura. Inokonzeresa allergens uye inoderedza njodzi yekuitika kwakanyanya. Ita kuchenesa wat mazuva ese, uye huruva pamwe nekume uye fluff zvinogara. Turika gauze kana mambure pahwindo uye nguva nenguva unyorovese nemvura, isa humidifier mufurati. Iva nechokwadi chekugeza uye kugeza bvudzi rako, sezvo bvudzi rine zvakanyanya allergens.

Shandura kubva pavhitamini A kirimu kuenda kuzuva. Mwedzi wega wega unotevera, chiyero chekudzivirira chinofanira kuwedzerwa. Zvinosuruvarisa, zuva muvengi weganda redu. Ndiyo inonyanya kukanganisa mune iyo inonzi photoaging.

Zano kune vakazvarwa muna Kubvumbi. Iwe haugone kurwara nehuro, asi iwe une njodzi yakakura yekuva nezvirwere zvemoyo, saka unofanirwa kunyatso tarisa moyo wako. Iwe zvakare unowana mavanga kazhinji, izvo zvinosanganiswa nepamusoro fragility yemidziyo yeropa. Tora kuongororwa ropa kwenguva yekuvhara uye kubuda ropa. Varume veApril vanofanira kunyatsocherechedza mamiriro eprostate gland (prostate). Ita bvunzo nhatu muna Kubvumbi: yePSA (ropa reprostate-specific antigen), ultrasound yeprostate gland uye kuongororwa kwayo kwedigital.

Features: inenge zhizha, inodziya, yekutanga miriwo mitsva. Kudziya, kwakanaka, kunoshamisa mamiriro okunze. Makwenzi matsva ekutanga anoonekwa. Zvose zviri maruva. Ngozi dzepolynosis kana allergies dzinoramba dziripo. Naizvozvo, verengazve ese matipi aApril. Mukuwedzera, zororo rezhizha rinorongwa. Uye izvo zvinoreva makumbo asina makumbo, tsoka dzisina shangu uye chimiro chichafanira kuratidzwa.

Zvigadzirwa zvemwedzi - chero miriwo: dill, parsley, saladi. Iyi fiber yakakora. Haina kugayiwa, haina kunyura, asi inongotora mvura uye inobvisa kubva mumuviri kusvika 10-15% yezvinhu zvine chepfu, cholesterol uye carcinogens. Attention! Chiyero chakanaka chemishonga pazuva ndeye 1200 gramu. Izvi ndizvo chaizvo zvinokurudzirwa nekudya kweMediterranean. Uye vanachiremba vanotsigira kurudziro iyi.

Mishonga mikuru inotaurirwa kutsoka dzako uye zvitsitsinho. Pachikamu ichi chemuviri, hapana kana sebaceous uye sweat glands, ganda harina kunyorova, uye nekudaro rakakora uye rakatsemuka. Kune vakadzi, dambudziko iri rinonyanya kukosha mushure memakore makumi mana. Usati waenda kunorara, shandisa moisturizer kutsoka dzako uye pfeka silicone masokisi. Izvi zvichavandudza zvakanyanya mamiriro eganda. Ndinokupawo zano kuti utore ongororo yeshuga. Mazinga akakwirira anogonawo kuva chikonzero chezvitsitsinho zvakatsemuka.

Avo vakazvarwa muna Chivabvu vane njodzi yakaderera yekuva nechirwere chisingaperi uye chepamusoro chekufema. Zvakanaka, kuitira kuti usatye zvimwe zvirwere, tora jekiseni usati waenda kune dzimwe nyika, kuCentral Asia neAfrica.

Features: mwedzi mitatu yakanakisisa yegore ndiChikumi, Chikunguru naNyamavhuvhu. Miriwo, michero, zuva uye mufaro! Asi zuva rinoshanda zvikuru uye naizvozvo rine ngozi zvikuru. Mukuwedzera, kupisa kunoomesa ganda. Tinodikitira uye tinorasikirwa nemvura yakawanda mudikita. Zvinosuruvarisa, kune vanhu vakwegura, iyi ndiyo ngozi yakawedzerwa yekurwadziwa kwemoyo uye sitiroko.

Mvura inonyanya kukosha kudarika kudya munguva yezhizha. Iwe unofanirwa kunwa kanenge 3 litita pazuva. Zvinokosha: vakuru vane girazi remvura awa imwe neimwe. Zano rakakura kwete chete rekuchengetedza kuyerera kweropa, asiwo kune yakajairika mamiriro eganda, ayo asinawo mvura. Uyezve, paunonyanya kunwa, iwe unodya zvishoma. Mvura ndiyo kiyi yekuwirirana! Vanhu vazhinji vanofunga kuti zhizha ndiyo nguva yekudya michero yakawanda sezvinobvira. Ichi hachisi chokwadi zvachose. Maererano nekutsvakurudza kwemazuva ano, vane shuga yakawanda. Uye ndiye honzeri huru yekufutisa. Zano rangu nderekudya miriwo yakawanda uye miriwo. Inobatsira uye yakachengeteka.

Hapana mishonga yechiso inokurudzirwa mumwedzi yezhizha. Asi kana uri kuzororo muRussia, iva nechokwadi chekuwana nhomba. Kana iwe uchienda kumabvazuva kwenyika, kuSiberia neAltai, zvino kubva kune encephalitis inotakura tick. Utachiona hunotapurirwa nekurumwa nechikwekwe chine utachiona. Mushonga unodzivirira kwemakore matatu. Kana iwe uri mudiwa wemvura yechitubu, ipapo chirwere chinopesana nehepatitis A. Utachiona uhwu hunokonzera miviri yemvura yeRussia, inobata masero echiropa uye inotungamirira mukugadzirwa kwejaundice. Usazviisa pangozi!

Mune avo vakazvarwa munaJune, nzvimbo isina simba ndiyo mapapu. Nguva yekubata pamuviri kwevacheche vakadaro inowira mukudonha, amai vavo vanogona kugamuchira mavhitamini maduku, kana pasina prophylaxis, mwana anogona kukura kushayikwa kwemasimba ekudzivirira zvirwere, izvo zvinozviratidza gare gare muzvirwere zvemapapu. Naizvozvo, kunyangwe iwe wakabaiwa muhudiki, mukukura, wana imwe yekuwedzera yekudzivirira chikosoro, pneumococcus, uye gore rega rega panguva yedenda - furuwenza.

Features: kureba kwemwaka wezhizha. Kurambidzwa kuita basa remuviri kwemwedzi gumi, tinotanga kushanda munzvimbo dzepasi peguta kusvika kuneta. Kuwedzera kwakasimba kwezvinetso nechepasi shure, mabvi uye kumashure. Zuva richiri kushanda. Kupera mvura uye njodzi dzakakwirira dzekurova kwemoyo uye sitiroko kune vakwegura.

Usanyanya kudya muchero. Chiyero chakakodzera ndechimwe pazuva. Iyo yakanakisisa berry yemwedzi ndeye black currant. Iyo ine yakatowanda vhitamini C kupfuura bell mhiripiri. Mipiro mitatu yezuva nezuva mu 100 gramu, kureva, muhafu yegirazi. Nenzira, pane inenge isina vitamini C mune tsvuku currants kana maapuro, asi kune shuga. Nehurombo, maapuro haasi iwo ane hutano chigadzirwa. Attention! Kana iwe ukapisa berry, ita jamu kana compote kubva mairi, iwe ucharasikirwa nevhitamini C. Idya mbishi black currants. Iise mufiriji uye bell pepper ivhure mufiriji. Iwe uchazvida mukudonha nechando.

Pakushanda munyika, tevera mitemo mitatu. Kutanga, pakuchera, usakotama, chengeta musana wako wakatwasuka. Kuti uite izvi, maturusi ese anofanirwa kuve nehurefu hwakakodzera hwemubato, zviri nani telescopic, ndiko kuti, kutsvedza. Chechipiri: sora mabhedha, kwete kukotama, asi kumira pamakumbo mana, uchitsamira pamabvi ako nemaoko. Munzvimbo iyi, musana unosunungurwa. Iva nechokwadi chekushandisa mapedhi emabvi. Chechitatu: paunenge uchisimudza simbi, gara pasi, dzvanya uremu kuchipfuva chako (kana kuti ugokamurane mumaoko maviri), asi usakotama kumberi kana parutivi uye umire neshure wakatwasuka.

Dzivirira ganda rako. Iwe haugone kupisa zuva uye kushanda muzuva kubva 11am kusvika 16 pm. Asi zvino unenge uri mumumvuri, uye kwete muzuva. Sarudza kirimu yemuviri ine SPF yekudzivirira inosvika makumi mashanu. Teerera kune chinyorwa PPD. Zvinoreva kuti kirimu inodzivirira kwete kubva kune zuva chete, asiwo kubva kune kenza yeganda.

Mumadzimai akaberekwa muna July, njodzi yakaderera yematambudziko panguva yekuzvitakura uye zvisingawanzo gynecological zvirwere.

Features: zhizha rinoenderera mberi. Zorora, zuva, zvakasiyana-siyana zvemiriwo, miriwo nemichero, mwaka wewatermelon. Uye ndizvo zvakanaka. Asi tsoka nevhudzi zvinotambura nekuoma.

Mvura ndiyo inonyanya kukosha muzhizha! Rangarira izvi, ngwarira vabereki vakwegura.

Vazhinji panguva ino vanotanga kudya manwiwa akawanda. Hazvina kunaka. Watermelon inogona kukwidza shuga yeropa (glucose) nekukurumidza. Nenzira iyi, haina kusiyana neshuga yakanatswa. Iko kukanganisa kufunga kuti unogona kuderedza uremu pakudya kwewatermelon. Pane kudaro, ita nani chete. Usashandise zvakanyanya berry iyi. Watermelon chinhu chinonaka. Dose - kwete kupfuura 100 g pamutengo. Chenjerera! Chikamu chinotevera chinogona kudyiwa chete mushure memaawa 3-4.

Bvudzi rinoda kutarisirwa kwakakosha. Bvudzi rakanyanya kuomeswa nezuva, mhepo, gungwa munyu uye chlorine kubva pamvura inopihwa inozobatsirwa neshampoo inopenya. Ishandise kamwe pavhiki. Ichadzorera chimiro chebvudzi uye kubvisa magumo akatsemuka.

Kubva pazuva risingaperi, ganda patsoka rinova rakaoma zvikuru. Kana zvitsitsinho zvako zvakaomeswa, zvakasviba uye zvakatsemuka, bhati ye3% yehydrogen peroxide ichabatsira. Ita maminitsi makumi matatu pazuva, katatu pavhiki.

Vana vakaberekwa munaAugust vanowanzoita myopia. Dzivirira mwana wako kubva kuzuva rakananga. Uye muendese kuna ophthalmologist nekukurumidza sezvinobvira. Vakuru vanofanirawo kudzora chiono chavo.

Features: zhizha rapfuura. Mvura, makore, denga rakasviba. Takadzokera kubasa. Handidi kushanda. Zvokudya zvakakodzera uye mitemo iri nyore yekuzvibata ichakubatsira kutanga gore rekushanda.

Chigadzirwa chikuru chemwedzi ikhofi... Chete unofanira kuinwa kwete paunongomuka, uye kwete pamberi pegumi. Mangwanani, une mahomoni akakwana ekukurudzira muviri. Kunwa kofi mangwanani kwakafanana nekurova bhiza rinomhanya. Uye mabhiza anofambiswa, munoziva, anopfurwa. Joke. Zvakakomba, kunwa kofi nemazvo kunogona kubatsira kuwedzera basa. Zvidzidzo zvakaratidza kuti 4 makapu ekofi pazuva inodzivirira chirwere cheAlzheimer uye inoderedza njodzi yechirwere chemoyo. Ingoyeuka kuti kofi ine diuretic effect. Naizvozvo, inwa girazi remvura yakachena kune imwe neimwe kapu.

Mwedzi wekudzivirira furuwenza. Rangarira, kusadzivirirwa kwemuviri kunokura mumavhiki 3-4. Vana, vakadzi vane pamuviri uye vakwegura vari pangozi. Vanofanira kutanga vabatanidzwa.

Chimwe chinhu chaSeptember ndiyo shanduko kune shangu dzematsutso… Usati wachinja shangu kuita shangu, ongorora makumbo ako, vhara nzvimbo dzinobvira kuumbwa kwema calluses nejeli plaster. Kutanga, shandisa donho rekrimu kusvika pakati payo.

Vana veSeptember vanowanzova nezvinetso nezvirwere zvepamuviri. Chikonzero ndechekuti mwana haana kusangana neallergens mumwedzi yekutanga yehupenyu, kudzivirira kwake hakuna kuumbwa zvakakwana. Nokufamba kwemakore, zvinhu zvose zvichadzokera kune zvakajairika, uye dambudziko iri harisi rinotyisa kune mukuru waSeptember.

Features: kunotanga kusviba, vanhu vazhinji vanonzwa kuora mwoyo kwemwaka.

Kana zvikakuomera kufunga, kufamba, kurarama zvinosuruvarisa, pamwe unobatwa mumambure ake. Izvi zvinokonzerwa nenguva pfupi yenguva yemasikati. Murima, hormone yekurara uye yekuora mwoyo inonzi melatonin inotonga muuropi. Tinofanira kurwira hunhu hwakanaka! Wedzera chiedza kuhupenyu hwako. Madziro machena, machira, marambi akabatidzwa. Nyore uye inoshanda.

Bvisa mhiripiri yakaomeswa nechando uye black currants kubva mufiriji wotanga kuidya. Ndakakurudzira kuvhura mufiriji. Neiyi nzira, mvura yese yakawandisa inoenda, uye huwandu hwevhitamini C hunowedzera zvakanyanya! Iko kune yakawanda kupfuura muzvigadzirwa zvakafanana, asi zvitsva. Kana iwe usina kugadzirira muzhizha, tenga miriwo yakaoma uye currants. Iyo yakakwirira yevhitamini C uye elastic ganda nemidziyo yeropa zvinopihwa iwe.

Autumn inguva yakanaka ye exfoliation. Mwedzi uno zvakanakisisa zvinobva kune michero acids. Vanonyungudutsa zvinyoro nyoro zvikero zveganda keratinized pachiso. Iwe unogona nyore kugadzira aya peels iwe pachako kubva maranjisi, mandimu kana maapuro. Iwe unogona kungocheka chibereko, kuchizora zvakanaka paganda uye kushambidza mushure memaminitsi 10-15. Wobva waisa kirimu yako yaunofarira inovaka muviri.

Avo vakazvarwa muna Gumiguru vane mikana yakawanda yekutambura nezvirwere zvemoyo. Vanofanira kutarisa mamiriro emwoyo, nguva nenguva kuverenga pulse, kana pane kukanganisa kupi zvako, vanoongororwa zuva nezuva ECG. Vanewo matambudziko ekudzivirira zvirwere, ndosaka vachiwanzobatwa nedzihwa nefuruu. Mwana akadaro anofanira kubayiwa nhomba nenguva uye anofanira kubayiwa nhomba nefuruwenza. Kuwedzera kukuru ndeyekuti Gumiguru ane njodzi yakaderera yegomarara. Pakuva nepamuviri, amai vavo vaipedza nguva yakawanda vari muzuva. Uye mumwedzi yezhizha, muviri unounganidza yakawanda yevhitamini D, iyo inobatsira kuwedzera dziviriro pagomarara.

Features: kutonhora, nguva yezvirwere zvehutachiona hwehutachiona hwehutachiona hwehutachiona hwehutachiona hwehutachiona hwehutachiona hwehutachiona uye furuwenza. Tinoda dziviriro.

Chigadzirwa chemwedzi - yogurt ine mabhakitiriya anorarama. Iyo yekupedzisira activate immune masero emudumbu uye kuwedzera basa reiyo yese immune system. Izvi zvinokonzerwa nekuti muviri unoona mabhakitiriya akadai sevatorwa uye unomutsa kudzivirira, ndiko kuti, kusadzivirirwa. Zvidzidzo zveSainzi zvakaratidza kuti kana vana vakadya yoghurt nebhakitiriya mhenyu mazuva ese, kashoma kuwana ARVI.

Munguva yechirwere chefuru, gara uchitakura doro-based gel newe. Inouraya mabhakitiriya ose. Iwowo mwedzi wekutarisirwa kwakakosha. Kuti ganda revakuru rivandudze pacharo, kuti rirege kushata, zvidzidzise kugeza negirovhosi yakaoma. Ikurudziro ine simba yekukura kwesero idzva.

Avo vakazvarwa munaNovember vane njodzi yakakura yezvirwere zvekufema, kubereka uye tsinga. Wana bvunzo yakazara kamwe pagore. Vana vaNovember vanowanzova nehanya nekushaya hanya hyperactivity disorder. Vana vakadaro vanoomerwa nokuisa pfungwa dzavo pachinhu chimwe chete, vanokurumidza. Taura nemwana chiremba wepfungwa.

Features: kutonhora, dzimwe nguva chando, mhepo yakaoma mudzimba, zvose zvakaipa kune ganda rechiso.

Chigadzirwa chikuru chinopisa nyama muto. Iyo ine macalorie mashoma. Kana iwe ukashandisa iyo isina makhahydrates, ndiko kuti, pasina chingwa, iwe uchadziya uye hausi nani.

Imwe yematambudziko anonyanya kukosha emwedzi ndeyechando. Kuti uzvidzivirire (uye izvi zvinogoneka kunyange pakutonhora kwechando), usapfeke shangu dzakasimba muchando. Chipfeko chemukati chinofanira kunge chiri shinda, magurovhosi kana mittens anodiwa, asi kwete kusimba. Shandisa ruomba rweruoko runovaka muviri. Mamiriro ekunze emvura anowedzera mukana wechando. Kana izvi zvikaitika, bvisa mbatya dzako, kunyanya dzakatota. Dziyisa nzvimbo yakakanganiswa kusvika 37 degrees. Kuti uite izvi, zvinyoro zvinyoro zvinyoro ne gauze yakanyorova. Kana nzvimbo yakakura yakarohwa nechando, zvinyudze mumvura inodziya asi kwete inopisa. Haikwanise kukwizwa nechando, mafuta, mafuta ekuzora, uyewo doro, kana ichibuda kubva paganda, inoderedza kutonhora. Isa humidifier kuchengetedza ganda rako rakaoma. Isa kirimu pane hunyoro hwehuwandu hunosvika 60%.

Vana vanozvarwa muna Zvita vanowanzoita mavanga. Zvinotendwa kuti izvi zvinokonzerwa nekushayikwa kwevhitamini C, nekuda kwekuti midziyo inove isina kusimba, saka, kunyange mushure mekurova kuduku, chiratidzo chinogona kuonekwa mumwana. Zvakare, Zvita vane mukana wekuvandudza kutarisisa kushomeka kusagadzikana. Muchiitiko ichi, unoda kutsvaga rubatsiro kubva kune weurologist kana chiremba wepfungwa. Uye funga nezvekuti ungabatsira sei mwana kufambisa simba munzira inovaka.