1. Kuchengetedza
Kuchengeta muriwo ndiko kwakakosha. Pamusika, sarudza mienzaniso yakaibva - asi yeuka, haigoni kuchengetwa kwenguva yakareba, saka usatenga kuti ushandise mune ramangwana. Uye pakarepo udzivise miriwo ine chero kukanganisa - inogona kuchengetwa kunyange zvishoma. Miriwo inoda unyoro - inodzivirira kuunyana, saka zviri nani kuichengeta mukamuri yakakosha mufiriji. Asi hunyoro hwakanyanya hwakaipawo, saka tanga kuvhara miriwo mumapepa emapepa, uye wozoronga mumabhegi epurasitiki ane maburi - nenzira iyi ichagara kwenguva refu.
2. Usati wabika
Wese munhu anoda kuchengetedza nguva mazuva ano, asi kutema miriwo nguva refu usati wabika inzira yechokwadi yekupedzisa nezvidimbu zvakaunyana. Pangosvika miriwo inotemwa, inotanga kuoma uye oxidize, ichirasikirwa nechitarisiko chavo - uye zvinovaka muviri! Cheka miriwo kwete mberi kwemaawa mashomanana vasati vabika. Kana iwe uchiri kucheka miriwo mberi, zvishoma kuiputira mumucheka wepepa uye uiise muhomwe yepurasitiki. Uye kazhinji zviri nani kugeza magidhi pakarepo usati wabika kana kucheka.
3. Usanyanya kubika
Kana iwe wakajaira kubika kunyange miriwo inonaka kwazvo kwenguva yakareba, ichava zvechokwadi uye yakasimba kuva imwe ye "inonyanya kusada"! Zvechokwadi, kana iwe usingadi kuita soup pasina kukanganisa, saka haufaniri kubika miriwo zvachose: izvi zvinoparadza zvakawanda zvezvinhu zvavo zvinobatsira uye zvinoita kuti chigadzirwa chive chisina kunaka mukugadzirwa uye kuonekwa. Izvo zvine hutano (uye nekukurumidza) kubika miriwo pane grill kana kukurumidza fry mu wok - inonaka zviri nani uye zvimwe zvinovaka muviri zvinochengetwa! Asi blanching miriwo mumvura iri kufashaira zvinogoneka, zvinodikanwa uye kwakaringana: izvi zvinokutendera kuti unyatso bika zvakapfava kwazvo uye zvinopfavisa dzakaomarara uye dzakasindimara kuti uwedzere kubika nekukurumidza. Zvinonyanya kubatsira blanch miriwo inovava - izvi zvichabvisa kusuruvara, semuenzaniso, kubva kune mamwe marudzi egirinhi. Zvakanaka zvakare kubikira miriwo isati yadzika nechando.
Kuti uite blanch miriwo, iwe unoda hari huru yemvura inopisa. Dzvanya muchigadzirwa chitsva uye simbisa nechipunu chakareba-chakabata. Mumaminitsi mashomanana, miriwo inotanga kuchinja ruvara kune ruvara rwakajeka uye kupfava zvishoma. Tarisa nguva - hatidi kuwana "biomass"! Mushure mekunyorovesa kupisa kwekupisa, zvakanaka kukanda miriwo pachando kana kushambidza nemvura inotonhora pasi pepombi, mucolander. Zvadaro rega mvura yakawandisa ibude. Fiza kana kuramba uchibika maererano nekamukira yakasarudzwa - somuenzaniso, fry. Blanching inokubvumira kuderedza zvakanyanya nguva yekubika yemiriwo, uchichengetedza mabhenefiti avo.
4. Condiments uye zvinonhuwira
Kazhinji muriwo wega wega une zvawo chaiwo, zvinonaka zvinonaka. Asi kana iwe uchida kuwedzera zvinonhuwira - sei kwete! Mukuwedzera, kugocha nehanyanisi kana garlic kunopa miriwo kunakidza kwakakosha. Kana iwe uchida kushandura kuravira kunorwadza kwemiriwo, unogona kuedza kuwedzera agave nectar kana shuga. Kuti uwedzere kusviba, unogona kusasa miriwo nevhiniga kana kuwedzera zvishoma zvakasvinwa juisi yemononi. Vanhu vazhinji vanofarira chaizvo kusanganiswa kwebharisamu vhiniga nemiriwo: ine yakakosha "fruity" flavour. Imwe inofarira yemiriwo ndiro ndiyo Worcestershire sauce. Wedzera tamarind paste, soy muto, "siginicha yako" muto uye musanganiswa wezvinonhuwira - mikana haiperi! Asi chinhu chikuru hachisi chekuwedzeredza nezvinonhuwira, nekuti miriwo "haifarire" izvi. Ipa zvaunofarira kune chiedza, unobtrusive zvinonaka.
mhedziso
Kazhinji, mutemo mukuru wekupisa kurapwa kwemiriwo hausi kuwedzeredza, kana zvisina kudaro chigadzirwa chekupedzisira hachizove chinofadza, kwete chinonaka uye chisina hutano. Usakanganwa blanch miriwo yako! Uye usaisa zvakawanda mundiro panguva imwe chete, kurapwa kwekupisa kwemiriwo kunoda nzvimbo yakasununguka - kana ndiro dzisina nzvimbo yakakwana, zviri nani kubika muzvikamu.