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Iro tsika yekubata vatevedzeri vemararamiro ane hutano nekuzvideredza. Senge, vese ikozvino vanoda PP, kusimba gurus - uye kazhinji, chii chaungaite nekuda kweiyo yakanaka mbiri pa Instagram.
Zvisinei, mararamiro ane hutano haangori fashoni chete, asiwo mukana chaiwo wekudzikisa njodzi dzekuita zvirwere zvakasiyana-siyana, kunyanya, prediabetes. Kusava nechokwadi? Ngatikuudzei zvino!
Chii chinonzi Prediabetes?
Zvinosuruvarisa, pfungwa iyi haina kunyatsozivikanwa kune vakawanda vateereri, pasinei nokuti inenge 20% yevanhu veRussia vane makore 20 kusvika ku79 vane chirwere cheprediabetes. Prediabetes inotungamira kune Type 2 chirwere cheshuga, icho chinowedzerawo njodzi yechirwere chemoyo. Kana pasina matanho ekudzivirira kwemakore manomwe, varwere vane prediabetes vanowanzoita rudzi rwechipiri chirwere cheshuga mellitus uye zvakanyanya kuwedzera njodzi yezvinetso zvakadai sekurohwa, kurwisa kwemoyo, kuderera kwekuona uye kukanganisa kwetsvo.
Kufanana nerudzi rwechipiri chirwere cheshuga mellitus, prediabetes idambudziko recarbohydrate metabolism, yakavakirwa pakuderera kwekunzwa kweakasiyana matishu emuviri kune glucose. Nekudaro, panguva ino, iyo yakakwira plasma glucose level haisati yasvika pamazinga emhando ye2 chirwere cheshuga mellitus uye inoonekwa seyakadzoserwa.
Hunyengeri hweprediabetes huri mukuti haina zviratidzo zvakakosha zvekiriniki, ndiko kuti, haina kuzviratidza mune chero nzira muhupenyu hwezuva nezuva. Muzviitiko zvakawanda, prediabetes inowanikwa netsaona: panguva yekuongororwa kwechiremba kana kuongororwa chero chinangwa chekurapa. Ndiyo mamiriro ezvinhu anokosha kuchinja kuitira kuderedza kuwanda kwehuwandu muhuwandu.
Uye mararamiro ane hutano achabatsira sei?
Mararamiro ane hutano, kudya kwakakodzera uye kurovedza muviri kunonzwisisika ndiyo nzira huru dzekudzora prediabetes, kudzivirira uye, saka, kudzivirira kukura kwechirwere cheshuga 2 mune ramangwana. Iyi ndiyo yakasarudzika pre-chirwere cherudzi rwayo inobatsira kudzivirira Type 2 chirwere cheshuga mellitus, iwe unongoda kuziva nezvekuvapo kwayo nenguva, uye kana iri chirwere cheshuga, kudzivirira kuri nyore kupfuura kurapwa.
Masayendisiti akaita zvidzidzo zvakasiyana-siyana zvinonyatsoratidza kuti mikana yekuvandudza prediabetes (uye, maererano, rudzi rwechirwere cheshuga 2) inoderedzwa pakuchinja mararamiro kune hutano. Heano ma parameter akakodzera kubhadhara zvakanyanya.
Kuita zvemuviri: Zvinokurudzirwa kuunza zvishoma 150 maminetsi ekuita zvemuviri pasvondo muhupenyu hwako (usamhanyire kutya - iyi ingori maminetsi makumi maviri anonzwisisika pazuva).
Huremu hwemuviri: zvakakosha kuteedzera BMI yako (yakaverengerwa uchishandisa formula uremu hwemuviri mukg / kureba mum2), inofanira kunge isingasviki 25.
Zvokudya: zviri nani kupa sarudzo kune kudya kwakadzikama, kuderedza huwandu hwemafuta, kurega kukurumidza makhahydrates, masiwiti emabhizimisi uye zvimwe zvokudya zvine shuga.
Ndezvipi zvimwe zvaungaita?
Chimwe chezvinhu zvinonyanya kukosha zvaunogona kuita kudzivirira prediabetes kupa yekutsanya plasma glucose nguva dzose. Iyi ndiyo ongororo yakareruka uye inowanikwa zvakanyanya (inogona kuitwa, kusanganisira yekumanikidzirwa inishuwarenzi yekurapa), iyo inobatsira kuongorora prediabetes nenguva uye (kana yakasimbiswa) kudzora nzira yayo.
Zvinonyanya kukosha kugara uchitarisa mazinga ako eglucose kune avo vanowira mune imwe yeanotevera mapoka:
makore anopfuura 45 makore;
kuvapo kwehama dzakananga dzakaonekwa kuti dzine chirwere cheshuga mellitus;
kuwandisa (BMI pamusoro pe25);
kugara kuderera kwekuita kwemuviri;
polycystic mazai;
gestational chirwere cheshuga ("pamuviri chirwere cheshuga") kana nhoroondo yekuve nemwana anorema kupfuura 4 kg.
Kana iwe wakaverenga urongwa uhwu uye ukaona kuti dzimwe pfungwa dzayo dzinoshanda kwauriwo, chinhu chikuru hachisi chokuvhunduka. Imwe mhando ye "bhonasi" kune prediabetes ndeyekuti (kusiyana nerudzi rwechipiri chirwere cheshuga) inodzoreredzwa zvachose.
Ingopa ropa nguva dzose yekutsanya plasma glucose uye yeuka kuti kuongororwa kwepakutanga, kuchinja kwehupenyu panguva, kudya kune utano uye kurovedza muviri kunonzwisisika kunogona kuderedza zvakanyanya njodzi yeprediabetes uye rudzi rwechirwere cheshuga 2!