Utano hune hutano uye detox: maonero evanyanzvi e "Kudya Kunovaka padyo neni Upenyu"

Manheru emwaka wechirimo, nyaya yekudya kwakakodzera uye kuzara kwemuviri nemavhitaminzi iri kuwedzera nekukurumidza. Nzira yekusarudza chikafu kuitira kuti urege kuzvikuvadza iwe, kuverenga chiyero chezuva nezuva chemvura uye ndeipi yezvigadzirwa zvinoshanda kuti ubatanidze mukudya? Iyo yekudhiza bhodhi ye "Tinodya Kumba" inopa kunzwisisa iyi musoro pamwe nenyanzvi dze "Healthy Food Near Me Life".

Yulia Hutano Hwechikafu Padhuze neni mubvunzo: chii chinonzi kuraira muchikafu?

Kuchengetwa kwemvura mumuviri: maitiro ekugadzirisa dambudziko

Dzimwe nguva mangwanani, uchitarisa mugirazi, unoerekana waona kuti kumeso kwako kwakazvimba zvishoma - maziso anorema, mabhegi akaonekwa pasi peziso, uye oval yechiso yakashambira. Dzimwe nguva, nekuda kwekuzvimba, shangu dzinove diki, uye mhete haina kuiswa pamunwe. Aya mamiriro anokonzerwa nekumira kwemvura mumuviri, izvo zvinoitika nekuda kwezvikonzero zvakasiyana. Paunonzwisisa zviri kukanganisa runako rwako uye hutano, zvichave nyore kugadzirisa dambudziko iri. 

Matipi mashanu ekuti ungamise sei kudya zvakanyanya

Iwe waingoda kugutsa nzara yako, uye semhedzisiro, iwe wakazadza mafuta zvakare? Isu tinokuudza iwe nezve mishanu miitiro inobatsira iyo ichakubatsira iwe kubuda kubva mu "hutapwa" hwechikafu, kudzidza kunzwa kureruka, kugadzirisa mamiriro eganda uye kunzwa kuchaja kwesimba uye simba zuva rese.

Mubvunzo kune wezvehutano: zvinoita here kudya mushure maawa gumi nemasere?

Takabvunza nyanzvi yedu nyanzvi yezvokudya, Chiremba weMedical Sciences Elena Khokhlova kuti apindure mubvunzo wakajairika pakati pekudzikira uremu: zvinoita here kudya mushure maawa gumi nemasere. 

Izvo zvaunofanira kuziva nezve kusagadzikana kwekudya

Iko kune kuwedzera kwakatsiga muzvirwere zvinosangana ne immune immune, kusanganisira chikafu chekudya, munyika. Pane zvikonzero zviri pachena zveizvi, senge mamiriro enharaunda, kuora kwehunhu hwechikafu uye kuderedzwa kwekuwanika kwechikafu chine hutano, pamwe neakadzika, sekukanganiswa kwekudya kusingadzorwe kwemishonga uye majini. Nyanzvi Asym Nakula akaudza zvaunoda kuti uzive nezvekuumbwa kwemaitiro ekudya uye maitiro ekudzivirira kusagadzikana kwekudya muvana.

Mutambo zvinovaka muviri kune vateveri vehupenyu hwakanaka uye kuonda

Mararamiro ane hutano chikamu chakakosha chanhasi, apo mitambo inoshanda iri kuramba ichijairika, uye kurovedza muviri kwakanyanya kunoda kudya kwakaringana uye sarudzo inokwanisa yezvinowedzera zvekudya. Zvemitambo chikafu, chii icho?

Mubvunzo kune nyanzvi: mangani makirogiramu aunogona kurasikirwa nawo mumwedzi pasina kukuvadza kune hutano hwako?

Chenjedzo: detox! Nzira yekuchenesa sei muviri weballast

Mararamiro mumamiriro ezvinhu emazuva ano dzimwe nguva anosiya asina sarudzo uye anoisa mutserendende wakaomarara maunogara uchifanira kupira chimwe chinhu. Kudya panguva yakakodzera kwekudya kune hutano uye kudya kwakaringana kunoshanduka kuita tambo yekumhanya uye kudya kunetseka usati warara. Kazhinji, muviri unopindura kune akadaro maficha nekushaikwa kwehunhu, kuneta, zvirwere uye kusashanda kweakakosha masisitimu. Zviratidzo zvakadaro zvinoti inguva yekubvisa detoxification - kuchenesa muviri wehupfu uye chepfu. Olga Malakhova, nyanzvi yekuvandudza kwechisikigo kwechiso nemuviri, inotaura nezve maitiro emabatiro akanaka kumba uye nezvikanganiso zvisingafanirwe kuitwa.

Zvigadzirwa zvinoshanda ramangwana redu here?

Dambudziko rekudya kwemazuva ano nderekuti kune chikafu chakawanda, asi hachigutse zvese zvinodiwa nemuviri wemunhu. Mavhitaminzi anobatsira uye kutsvaga zvinhu zvinosiya miriwo nemichero panguva yekupisa kupisa, nyama yakazadzwa nehomoni nemishonga inorwisa mabhakitiriya, uye zvigadzirwa zvemukaka zvakawanda zvinogadzirwa nemukaka weupfu. Kurarama sei? Mumakore ekuma90 ezana remakore rapfuura, masayendisiti echiJapan akatanga kushanda pakusikwa kwezvinonzi zvinoshanda zvokudya zvinogadzirwa zvakasiyana kubva kune vamwe mukuwedzera mabhenefiti. Ndezvipi zvigadzirwa zvinoshanda?

Mubvunzo kune nyanzvi: nzira yekunwa mvura nenzira kwayo kuchengetedza hudiki?

Olga Malakhova, nyanzvi ye "Chikafu chine hutano padyo neni hupenyu" pakuchengetwa kwevechidiki uye murairidzi wekusangana kumeso, akaudza kunwa mvura nemazvo uye maitiro ekuverenga maitiro ako ezuva nezuva kuitira kuchengetedza hudiki uye runako.

Detox nekunyaradza: zvishanu zvinobatsira zveKuchenesa Puree Soups

Detoxification zvirongwa zvinobatsira kuti muviri uve muchimiro mushure menguva refu yechando. Imwe yesarudzo dzakapfava dzinoenderana nevatangi uye isingazokonzere kushushikana kumuviri is detox pamuriwo sosi-puree. Izvo hazvina kuomarara kupedza zuva rese pane chikafu chakadai, asi mhedzisiro haizotora nguva yakareba. Natalia Marakhovskaya anogovera kurudziro yekusarudza muto wedetox.

Detox chirongwa kumba: 3 chinwiwa mabikirwo

Vatsigiri vemararamiro ane hutano vanoziva kuti detox zvirongwa, nzira dzekuchenesa muviri uye kurasikirwa nehuremu hwakawandisa zviripo pamba. Zvinwiwa zvinonaka uye zvine hutano, senge jongwe rine chikafu chine mavitamini akawanda anodiwa pahutano, zvinobatsira kudzikisa huremu nekusimbisa immune system. Kubatsira kwezvinwiwa izvi ndezvekuti vanobvisa zvinhu zvinokuvadza uye vanokanganisa muviri. Isu tinopa sarudzo yesarudzo dzechitatu dzekudya.

Mubvunzo kune nyanzvi: iwe unonzwa sei nezve chikafu chisina mbishi chikafu?

Kugadzira sipinashi detox kunwa

Kune mazana emarepeti ezvinwiwa zvine detox izvo zviri nyore kugadzirira kumba. Nhasi tichakuudza maitiro ekugadzira chinwiwa chinonaka nesipinashi.

Detox chirongwa chechiso

Hupenyu hwemazuva ano nehutano husina kunaka, kushushikana uye kushomeka kwakazara kwemaitiro ezuva nezuva zvinokanganisawo ganda. Tinoneta, ganda rinoneta nesu, uye mamaki kumeso anopa zera redu. Uye zvakare, zvigadzirwa zvezuva nezuva zvakare mutoro mukuru paganda, uye kana isu tine vhiki yevhiki kubva kubasa, saka wadii kupa zororo kune munhu aneta nenheyo nehupfu?