Nguva yekupedzisira yatakaburitsa, chiremba weAyurvedic kubva kuChelyabinsk. Mubhuku rino, Andrey anopindura mibvunzo kubva kuvaverengi.
Kana uine mibvunzo nezve Ayurveda, ndapota utumire ne-e-mail, nyanzvi dzedu dzichaedza kuvapindura.
Sergei Martynov. Mhoro, Andrey Sergeevich, mutsigiri mukuru wenyama anonyora kwauri. Ndinofarira zvikuru chii chinogona kutsiva zvigadzirwa zvemhuka kuitira kuti usaunza muviri kuneta? Zvinokwanisika here kurega kudya nyama kana kuti zviri nani kuzviita zvishoma nezvishoma?
Zvakanakisisa kuzviita kamwe kamwe - izvi, zvakare, kubva pamaonero epfungwa, nokuti kana iwe ukachengetedza chero zvakasara zvakabatanidzwa, ipapo manzwiro achadzokera shure. Pakutanga, manzwiro achati: "Zvakanaka, idya huku," unoda kudya huku, kuitenga, fry it. Ipapo ivo vachati: "Idya nyama yenguruve," semuenzaniso, iwe uchabika uye udye nyama yenguruve ... Ipapo nyama yemombe, uye saka zviri nyore kurasika.
Achizvisiyira mukana, achizvisiya mukana wekudzokera shure, munhu anowira muchiredzo chemanzwiro ake, ego yake, iyo inovavarira mafaro, mafaro. Saka zviri nani kuramba pakarepo. Kunakidza kwenyama kunogona kuchinjwa nechinhu chakafanana, somuenzaniso, unogona kushandisa garlic. Kunyange zvazvo isingakurudzirwi kune vanodya miriwo kuti ishandiswe zvachose, nokuti inokanganisa intestinal flora.
Sei vanodya nyama vachida gariki? Nekuti inopwanya iyo putrefactive intestinal flora uye inobvumidza iwe "kuchengetedza" hutano maererano nekudya kwakadaro. Sei yakawanda yehanyanisi nevhiniga inowedzerwa kune kebabs? Kupwanya maruva anoora nyama iyi.
Ini ndingakurudzira kutarisa nezvekudya zvakaita senyemba, pizi, uye pamwe zvigadzirwa zvesoya pakutanga kana zvichigayiwa kwauri. Kana ari maruva, anofanirwa kukwanisa kubika nemazvo, nokuti haasi munhu wose anoziva kuti kana mapeji akabikwa, maminetsi gumi mushure mekubikira, unofanira kudhonza mvura uye kuramba uchibika mumvura itsva. Nokuti ine zvakawanda zve antimetabolites, izvo zvakaoma kugaya. Uye kana iyi "nhamba" ine lenti ikapfuura, saka haishande nepizi, bhinzi. Ini handingakurudzire kushandisa chero "pickled peas" kubva mugaba, zviri nani kuzvibika iwe pachako - zvigadzirwa zvitsva zvinonyudzwa zvakanyanya.
Inobatsira zvikuru kubika khichri, musanganiswa wemupunga uye nyemba. Zvinogutsa kwazvo, zvine mwero, zvine hutano, zviri nyore kugaya. Mushure mekudya chikafu ichi, panowanzove nechishuwo chekurwa nemunhu, sando mirwi, kuchera gadheni, mashift bag - kureva kuti, murume anodya sadza nenyemba ane havi yekuda kuita chinhu panyama, iri isimba rine simba. chikafu chinobva chanyura uye chinopa simba. Kana chidimbu chenyama chichiita kuti uve amoeba kwemaawa maviri mushure mekudya kwemanheru - iwe unorara, bvisa nzira, ipapo kushandiswa kwezvokudya zvemiti zvine simba zvakadaro zvinopesana.
Zviri nani kudya zviyo zvisina kujeka, uchizvidira nemukaka wemhando isinganzwisisike, jamu rine bota netwunodyira – chikafu ichi hachisi chemuriwo chaiwo, chemuriwo chaiwo – ichi chitsva, chine utano, chikafu chebhinzi. izvozvo zvinofanira kusanganisira zvose zvakapiwa mbeu nezuva nezuva. Zvadaro zvinopa simba. Ini ndingakurudzirawo kushandisa zvinonhuwira zvinopa kuravira kwakanyanya, semuenzaniso, asafoetida, inopa kuravira kwegariki, zvinonhuwira, hanyanisi inogona kubikwa, tsvuku tsvuku inowedzerwa. Vanopa chikafu kuravira kuti kumurume kunofadza, kupfuma. Uye zvishoma nezvishoma enda kune zvokudya zvakadaro.
Asi nyama inofanira kusiiwa pakarepo, ingodzidza kuteerera kune zvigadzirwa zvandakataura, dzidza kuzvibika. Haufanire kuve wakakasira pane chero chinhu. Hapana chikonzero chekutakurwa neprotein inotsiva iyo bodybuilders inodya, izvi zvakasarudzika. Izvo chete zvigadzirwa zvinofanirwa kunge zvakazara, zvinyowani uye kupedzwa nekukurumidza kana angangoita mukati maawa matatu kusvika matanhatu mushure mekugadzirira. Kana, semuenzaniso, iwe unofanirwa kudya pane imwe nzvimbo mune imwe nzira yecafe, bvunza chidimbu chekudya chebhakkwheat, vinaigrette, kazhinji, chimwe chinhu chinobika nokukurumidza. Usadye masangweji, semi-akapedza zvigadzirwa.
Muverengi. Ndakashamisika kuziva kuti Ayurveda inorambidza kudya hanyanisi uye garlic, kuti iyi miriwo inonzi ine chepfu, ichokwadi here? Zvinokurudzirwa kutsiva neIndia zvinonhuwira, zvinobatsira here?
Zvakakosha kusiyanisa pakati pemafungiro akadai sezvokudya nemishonga. Ayurveda inotaura kuti anyanisi uye garlic zvinogona kudyiwa, asi zvinowanzova mishonga, inobatsira kubvisa zvirwere zvekufema, indigestion kana iwe wakadya chimwe chinhu "chisina kunaka", kana kubvisa zvirwere zvemukati negariki. Asi iwe unofanirwa kunzwisisa kuti iwe uchawana dysbacteriosis, sezvo garlic ndiyo yakasimba yemishonga inorwisa mabhakitiriya. Uye iyi ndiyo nzira yekutanga yekuita.
Chimwe chikamu ndiyo inonzi prabhava, iyo isinganzwisisiki yezvigadzirwa pamuviri. Zvokudya zvinokura pedyo nezuva, zvakadai semichero, zvine simba rinosimudzira rinonyanya kuoneka pane zvokudya “zvinoberekerwa” pasi pevhu kana kuti zvinonhuwirira, zvinopisa, zvakadai sehanyanisi negariki. Izvo zvinoshandiswa zvakanakisisa mune imwe nguva - kana pane kuchinja kubva pakuvhuvhuta kusvika kuchando, apo iwe unonzwa kuti unogona kuwana kutonhora uye panguva yekuchinja kubva muchando kusvika kune chitubu, iyi ndiyowo nguva yekutonhora.
Uyezve, mbishi hanyanisi uye garlic inorayirwa kuti isashandise. Hanyanisi inogona kubikwa, yakabikwa, yakabikwa, uye inopfava pane garlic, iyo inonyanya kusabatanidzwa kubva mukudya kwezuva nezuva. Kunyange yakakangwa kana yakabikwa, kuravira kwegariki kunogona kutadza kushivirira kune wezvinomera, sezvo inofanana nekuravira kwenyama uye inokonzera kutsamwa.
Kana iwe uchida kuravira, unogona kuitevedzera nezvinonhuwira, semuenzaniso, asafoetida. Inoshanda zvakasiyana neanisi kana garlic - inokurudzira nhengo dzekudya, ine simba rekugadzirisa, uye zvinonhuwira zvakadai seturmeric, ginger uye tsvuku tsvuku inobatsira kusimbisa basa rekudya. Iwe unofanirwa kunzwisisa nyaya iyi, edza, hazvisi zvese zvinonhuhwirira zvine spicy, mazhinji anongove nekunakirwa.
Julia Boykova. Masikati akanaka! Sei vanhu vasingafaniri kudya nyama? Ndakaverenga kumwe kuti matumbu emunhu haana kugadzirirwa kugaya. Nzira yekudyisa mwana sei, nokuti vanachiremba vose vanokurudzira kudya nyama kana chipenyu chitsva chiri kungoumbwa?!
Ndinoona vana vangu, vana veavo vakandipoteredza. Ndine vanakomana vaviri vari kukura, mukuru ane makore mashanu, mudiki ane hafu. Kumba vanodya zvemuriwo nemukaka, isu hatimbove nenyama. Chokwadi, apo mwanakomana mukuru anoenda kuna mbuya vake, vanomupa zvose zviri zviviri dumplings nenyama yenyama, uye anowanzozvidya, anofadzwa. Kunyangwe, kazhinji, muviri wemwana haudi zvigadzirwa zvenyama. Izvo zvakaonekwa kuti kana kwekutanga vanambuya vanoedza kupa mwana akanga ari pazvokudya zvemiti chimwe chinhu nyama, kurambwa, kurutsa kunoitika, iwe unofanirwa kunyura, nguva, kusanganisa nechimwe chinhu kuitira kuti mwana adye. Sezvo chiri chipenyu chakachena, chinoramba zvese izvi. Mwana ari panguva yekuumbwa kwemuviri anodya mukaka waamai, asi hauna nyama! Nei tichifunga kuti zvakakosha kupa ichi chidiki zvigadzirwa zvisiri mumukaka wevakadzi, izvo zvaanoda kuti akure uye kukura mberi. Kufunga kwakadaro hakumirire kutsoropodzwa kuri nyore. Uye hapana data rakadaro rinogona kuratidza kuti munhu anoda chaizvo kudya nyama. Hwisisa zviri nyore kuti ruzhinji rwevanhu pasi rose vanhu vanodya miriwo, pakati pavo pane vana nevakwegura, izvi zvinoitika nechikonzero. Uye kana pane imwe nzvimbo vanhu vakaramba vachidya nyama uye vachipa vana vavo, izvi hazvirevi chinhu.
Olga Kalandina. Mhoro, pane here avhareji nguva yekunyatsonzwa mhedzisiro yemabhenefiti ezvinomera pamuviri wako?
Zvinoenderana nenhengo nehurongwa. Iyo gastrointestinal turakiti inocheneswa kutanga. Mushure memavhiki maviri, iwe unonzwa kuti chituru chako chachinja, kunhuwa kwakanangana nevanhu vanodya nyama kuchapera, kunhuwa kubva mumuromo kunoshanduka, mamiriro ehutano anoshanduka - zvinova nyore: zviri nyore kumuka; zviri nyore mushure mekudya. Ipapo ropa rinotanga kuchenesa zvishoma nezvishoma, ropa rinonatsa dzimwe nhengo dzose. Muchirimo, chiropa chinonyatsocheneswa, munguva yechando - itsvo. Ganda rinocheneswa mumwedzi yekutanga, vazhinji vanocherechedza kuti rumwe rudzi rwevelvety runooneka, ganda rinopenya nesimba. Mapapu anocheneswa zvakare mukati memwedzi mitatu kusvika mina, kana paine chikosoro uye bronchitis, zvese izvi zvinodzokera kune zvakajairika, huwandu hwehutu hunoderera. Asi, chokwadi, kusvuta kunofanira kuregwa kana uri kuedza kuomerera kumararamiro akadaro, sezvo zvinodhaka uye doro, fodya, zvinhu zvisingaenderani. Kunyange zvazvo doro "rinowirirana" zvakanyanya nekudya nyama, izvi zvinhu zvinopindirana munzira dzakawanda. Zvadaro zvimiro zvakadzika zvinocheneswa, idzi imhasuru uye adipose tissue (inenge mwedzi mitanhatu yekutanga), nhengo dzomukati (makore akawanda), mapfupa emapfupa (kusvika kumakore manomwe). Kana pane zvirwere zvemajoini, musana, nhengo dzesikarudzi, zvirwere zvetsinga, uye kazhinji zvirwere zvakakomba, kuvandudzwa kwemamiriro acho kunogona kutora makore akawanda, kunyanya kana, kunze kwekuchinja kudya, hapana chinoitwa.
Zvirwere zvekare zvinogona kudzoka kuburikidza nekuwedzera. Kana muviri wakaenzana, kana muviri wakashandura nzira dzekugadzirisa, saka, sekutonga, unotanga kuzarura foci yezvirwere zvekare, asi hapana chikonzero chekutya. Zvinoitika kuti tembiricha inokwira, maronda ekare anoonekwa - kazhinji nekufamba kwenguva, sezvavakaonekwa muhupenyu hwako: semuenzaniso, makore maviri apfuura pakanga paine hosha yehuro - kurwadziwa kwehuro kunogona kuvhurika, uye makore gumi apfuura ibvi rinorwadza - the ibvi richakuvadza gore mushure mezvinomera. Izvi zvinoratidza kuti nzira dzekuchenesa dzakabatidzwa. Uye kuburikidza nekuzvimba kwenzvimbo, fivha, kurwadziwa, muviri unopora zvishoma nezvishoma. Sezvo mutemo, kuwedzera kwechirwere kunoitika hafu yesimba rekupedzisira kurwisa, uye munhu anozvishivirira nyore nyore, chinhu chikuru hachisi "kukanda" zvinodhaka zvinopesana nekuputika. Zviri nani kushandisa aspen bark, willow, raspberry shizha uye midzi seyakasikwa accumulators ye salicylates.
Mhedzisiro yezvinomera ichave pakarepo, asi ichawedzerwa nekufamba kwenguva, zvichienderana nenhengo kana system yatiri kutaura nezvayo. Chinhu chinonyanya kukosha ndechekuita kwekuziva, kunoonekwa pakarepo mumazuva maviri kana matatu ekutanga, mamiriro erunyararo anoonekwa, pakupedzisira, vanhu vazhinji "exhale" mushure memakore mazhinji ekumhanya-mhanya uye vanoti kune nyika uye ivo pachavo, kureruka uye kudzikama zvinoonekwa, zvinova zvinogoneka kutarisa nyika nemeso akajeka, akajeka. Uyu ndiwo mugumisiro une simba kwazvo, unoonekwa mumazuva ekutanga, wobva waita zvishoma, asi unofambidzana nemuriwo hupenyu hwake hwose.
Novel. Mutambi haagone kuita pasina nyama, mapuroteni emiriwo haakwanise kupa muviri zvese zvaunoda, zvinhu zviri muzamu rimwe rehuku zvakaenzana nebhegi rebhinzi.
Kazhinji, zvakaoma zvikuru kudya bhinzi, handingakurudziri bhegi rebhinzi kune ani zvake, kunyange kumuvengi wangu mukuru. Zvakaoma, vazhinji vevamhanyi vepasi rose vemarathon uye vamhanyi vekutsungirira vari vega vanodya miriwo - vamwe vanotove vegan uye vekudya mbishi. Ava ndivo vatambi vanoda huwandu kubva mumuviri wavo, kutsungirira kwakanyanya. Uye chete chirimwa-chakudya chekudya chinogona kukupa kutsungirira kwakanyanya.
Tarisa vamhanyi ava, dzidza zvakadzama kuti vanodya sei, pinda mairi, uye unonyatsonzwisisa kubva pane iyi data nei vanhu vanoita marathon mitambo vari vegetarian. Kana iri yemitambo yemagetsi, kune nhamba yakakura yevatambi vanovewo vanodya miriwo, vaive muRussia munguva yakapfuura - ane mukurumbira circus akasimba Poddubny, akajamba masimbi, pamusoro pemarori akafamba, orchestra yese yakatamba paari. Aive nemidziyo iyi uye aive asingadyi miriwo. Vatambi vakawanda vekare vaidya miriwo. Iyo gorilla inowanzotaurwa semuenzaniso - iyo monkey ine simba, asi inodya chete mashizha akasvibirira. Nyama inogona kupa manzwiro eimwe rudzi rwesimba rinoputika, kutsamwa, kana iwe uchida kusunungurwa kwesimba - kumhanya mamita zana, ekutanga masekondi mashomanana, apo iyo inonzi anaerobic metabolism inoonekwa pasina oxygen. Asi nemukaka wakaenzana uye kudya kwemiriwo, kana muviri wakavakazve (zvechokwadi, pakutanga kune shanduko uye chimwe chinhu chakaoma), mushure memwedzi mitanhatu, unogona kuona chiitiko chakanaka kunyange pakati pevatambi vekuchengeteka.
Yakagadzirirwa naMaria USENKO (Chelyabinsk).