Avocados ane hupfumi hwe potassium, omega-3 fatty acids uye lutein. Iyo ine zvakare yakawanda soluble uye insoluble fibers. Chimbofunga zvikonzero zvishoma zvekuti utange kudya avocado rimwe zuva rega rega. Avocados ane mafuta akawanda, ayo anobatsira muviri kutora mavhitamini A, K, D, uye E. Pasina mafuta muzvokudya, muviri womunhu haugoni kutora mavhitamini anonyungudika mafuta. Avocados ane phytosterols, carotenoid antioxidants, omega-3 fatty acids, uye mafuta anodhaka ane anti-inflammatory effects. Dr. Matthew Brennecke, bhodhi-yakasimbiswa naturopath paFort Collins Clinic, Colorado, anotenda kuti avocados inogona kubatsira nemarwadzo anokonzerwa neArthritis uye osteoarthritis nekuda kwekusaponifiables, chidimbu chinowedzera kuumbwa kwe collagen, anti-inflammatory agent. Chibereko chacho chakazara nemafuta ane utano, kunyanya monounsaturated mafuta, ayo anoderedza cholesterol. Avocados ane huwandu hwe beta-sitosterol, chinhu chinoderedza cholesterol. A 30g yekushandira avocado ine 81 micrograms ye lutein, pamwe ne zeaxanthin, maviri phytonutrients akakosha kune hutano hwemaziso. Lutein uye zeaxanthin ndeye carotenoids iyo inoshanda se antioxidants pakuona, kuderedza njodzi yekukura nezera rezvirwere zvemaziso. Mono- uye polyunsaturated mafuta mumaavocados kwete chete kuderedza cholesterol muropa, asiwo kuderedza ngozi yehosha yemwoyo kazhinji. Iyo yakakwirira yevhitamini B6 uye folic acid inobvumidza iwe kudzora mwero wehomocysteine, iyo inoderedza njodzi yekurwara. Tsvagiridzo yakabatanidza maavocado nenjodzi yakaderedzwa ye metabolic syndrome, boka rezviratidzo zvinotungamira kune sitiroko, coronary chirwere, uye chirwere cheshuga.
2022-11-11