Anotapira, ane muto mablackberries kudya kunonaka kwechirimo munzvimbo dzinodziya dzekuchamhembe. Yakatanga kuwanikwa munharaunda ye subarctic, nhasi inokura pachiyero chekutengeserana munzvimbo dzakasiyana, kusanganisira North America, Siberia. Iri berry rine huwandu hwezvivakwa, zvatichasimbisa pazasi: • Blackberries ane macalorie mashoma. 100 g yemuchero ine 43 macalorie. Iyo yakapfuma mu soluble uye insoluble fibers. Xylitol ishuga inotsiva yakaderera-calori inowanikwa mufiber yemablackberries. Inotorwa neropa zvishoma nezvishoma kupfuura glucose nematumbu. Saka, mablackberries anobatsira kudzikamisa mazinga ehuga. • Iine nhamba yakawanda ye flavonoid phytochemicals, yakadai seanthocyanins, ellagic acid, tannin, pamwe nequercetin, gallic acid, catechins, kaempferol, salicylic acid. Zvidzidzo zveSainzi zvinoratidza kuti aya antioxidants ane mhedzisiro pagomarara, kuchembera, kuzvimba, uye chirwere chetsinga. • Fresh blackberries inzvimbo yevhitamini C. Zvibereko uye michero yakawanda mu vitamini C inowedzera kupikisa kwemuviri kune zvirwere zvinotapukira, kuzvimba, uyewo kubvisa mahara radicals kubva mumuviri womunhu. • Mumabhurosi, kukwanisa kwe antioxidants kutora mahara radicals ane kukosha kwe5347 micromoles pa 100 gramu. • Blackberries inozvikudza yakakwirira ye potassium, magnesium, manganese uye mhangura. Mhangura inokosha pakugadzirisa mapfupa uye kugadzirwa kwemasero matsvuku uye machena eropa. • Pyridoxine, niacin, pantothenic acid, riboflavin, uye folic acid zvose zvinoshanda semaenzayimu anobatsira kugadzirisa makabhohaidhiretsi, mafuta, uye mapuroteni mumuviri womunhu. Nguva yeblackberry inotangira munaJune kusvika munaSeptember. Zvibereko zvitsva zvinokohwewa zvose nemaoko uye pamwero wekurima. Berry rakagadzirira kukohwewa kana richinge ranyura nyore kubva padzinde uye rine ruvara rwakapfuma. Allergy kumablackberries haawanzo. Kana izvi zvikaitika, zvino zvichida nekuda kwekuvapo kwe salicylic acid mu blackberry.
2022-11-11