Ganda remafuta rinoda kutarisirwa kwakakosha - zvose kunze uye mukati. Paunosarudza zvigadzirwa zvechiso chako, usakanganwa kudya zvakanaka. Zvigadzirwa izvi zvinogona kubatsira kuderedza mafuta, kubvisa kupenya, kusimbisa pores, uye kunyaradza kutsamwa.
mutamba
Pomegranate inzvimbo ye antioxidants iyo inobatsira kuchenesa muviri uye kuudzivirira kubva kune emahara radicals. Kune varidzi veganda rine mafuta, zvakakosha kushandisa 1 pomegranate pazuva. Pomegranate inovandudza kusadzivirirwa kwezvirwere, ine simba rakanaka pachiropa, mudumbu, inovandudza mafungiro uye inogadzirisa ganda.
ndimu
Kugadzirisa dambudziko reganda rine mafuta, zvinokurudzirwa kunwa girazi remvura inodziya neremoni zuva nezuva padumbu risina chinhu - izvi zvichavandudza kugaya uye kubatsira kutanga maitiro anodiwa mumuviri kuita basa rehurongwa hwese, kusanganisira basa rine mwero. ye sebaceous glands. Kune vatenzi veganda remafuta, chirongwa chekunwa chinonyanya kukosha - izvi zvichavandudza metabolism uye zvinobatsira kubvisa chepfu kubva mumuviri panguva yakakodzera.
Chipfuva chehuku
White huku nyama inobva mapuroteni, mavhitaminzi, zvakasiyana-siyana zvinhu, asi chaizvoizvo haina mafuta. Vitamin B, iyo inhengo yezamu rehuku, inoderedza ganda rine mafuta.
hove
Pasinei nemafuta ayo, hove haizokonzeri kuparara kweganda. Kusiyana neizvi, mafuta anobatsira omega-3 anowanikwa muhove, pamwe chete ne zinc, achaderedza kuputika kweganda uye kupenya. Paunenge uchibika hove, dzivisa kuwedzera mamwe mafuta, kana zvisina kudaro mugumisiro uchave wakapesana.
Mbatata muto
Ose mbatatisi pachayo uye muto wayo zvine zvinobatsira pamamiriro eganda rine mafuta. Kana iwe ukadya girazi remuto zuva rega rega kwemwedzi, iwe uchaona zvinoshamisa mhedzisiro. Hongu, chinwiwa ichi hachisi chevanhu vese, asi mhedzisiro yacho inokosheswa: BP ichajairika, gadziriro yekugaya ichavandudza uye obsessive acne ichaenda.
Pamusoro pechikafu chakakodzera, bvisa hupfu uye chikafu chine mafuta kubva muchikafu, sezvo zvichidenha basa rakawedzera rezvipembenene.