Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 d |
| Vhitamini K, phylloquinone | 7.1 magiramu | 120 magiramu | 5.9% | 0.7% | 1690 d |
| sterols | |||||
| phytosterols | 444 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.096 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.096 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.541 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.093 d | ~ | |||
| 16: 0 Palmitic | 4.86 d | ~ | |||
| 18:0 Stearin | 1.915 d | ~ | |||
| 20:0 Chiarachinic | 0.384 d | ~ | |||
| 22: 0 | 0.289 d | ~ | |||
| Monounsaturated mafuta acids | 75.221 d | min 16.8 г | 447.7% | 50.6% | |
| 16:1 Palmitoleic | 0.095 d | ~ | |||
| 16:1 cis | 0.095 d | ~ | |||
| 18:1 Olein (omega-9) | 74.837 d | ~ | |||
| 18:1 cis | 74.742 d | ~ | |||
| 18: 1 kutenderera | 0.096 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 d | ~ | |||
| Polyunsaturated mafuta acids | 12.82 d | kubva 11.2 kuna 20.6 | 100% | 11.3% | |
| 18:2 Linoleic | 12.724 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 12.724 d | ~ | |||
| 18:3 Linolenic | 0.096 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.096 d | ~ | |||
| Omega-3 fatty acids | 0.096 d | kubva 0.9 kuna 3.7 | 10.7% | 1.2% | |
| Omega-6 fatty acids | 12.724 d | kubva 4.7 kuna 16.8 | 100% | 11.3% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Yakakwira oleic safflower mafuta, anopfuura 70% akapfuma mavitamini uye zvicherwa senge: vhitamini E - 227,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, inobatsira sei Safflower mafuta, yakakwira oleic, inopfuura 70%, macalorie, zvinovaka muviri, anobatsira zvivakwa Safflower mafuta, yakakwira oleic, inopfuura 70%