Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 d |
| Vhitamini K, phylloquinone | 7.1 magiramu | 120 magiramu | 5.9% | 0.7% | 1690 d |
| sterols | |||||
| phytosterols | 444 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.203 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 4.288 d | ~ | |||
| 18:0 Stearin | 1.915 d | ~ | |||
| Monounsaturated mafuta acids | 14.355 d | min 16.8 г | 85.4% | 9.7% | |
| 18:1 Olein (omega-9) | 14.355 d | ~ | |||
| Polyunsaturated mafuta acids | 74.623 d | kubva 11.2 kuna 20.6 | 362.2% | 41% | |
| 18:2 Linoleic | 74.623 d | ~ | |||
| Omega-6 fatty acids | 74.623 d | kubva 4.7 kuna 16.8 | 444.2% | 50.2% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Safflower linoleic mafuta (anopfuura 70%) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 227,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chiri kushandiswa kwesafflower linoleic mafuta (kupfuura 70%), macalorie, zvinovaka muviri, zvinobatsira zvesafflower linoleic mafuta (kupfuura 70%).