Holistic gymnastics imhando yebasa remuviri rinobva pakuzviziva, iro rinovavarira kuwana chiyero chinongoerekana chaitika. Mune pepa rino, iwe uchaona chirango ichi zvakadzama, misimboti yayo, nhoroondo yayo, mabhenefiti ayo, ndiani anozviita uye sei, uye pakupedzisira, contraindications.

Kubva muchiGiriki "holos" zvinoreva kuti "yakazara", holistic gymnastics inzira yepostural re-education iyo ine chinangwa chekuzviziva kuburikidza nekufamba uye kufema. Izvi zvinoita kuti zvikwanisike kuziva kusawirirana kwakakanganisa muviri uye kuzvisunungura kubva pazviri, kusimbisa mhasuru toni uye kurongeka kwemaitiro kuitira kuti iwanezve kushanduka kwayo kwechisikigo uye kufamba.

Holistic Gymnastics inokudzidzisawo kuti unzwe kudyidzana pakati pezvikamu zvakasiyana zvemuviri. Nokudaro, zvinogona kuonekwa kuti kufamba kwechidzitiro, somuenzaniso, kunozorodza mitsipa yemutsipa, asi kutambanudza kwejaya kunobatsira kusunungura diaphragm.

Chirango ichi hachina chinangwa chekuita basa, asi kuti kudzidza kuvepo zvakakwana pane zvauri kuita uye kunyatso cherechedza zvese zvaunonzwa mumuviri.

Nheyo huru

Mune holistic gymnastics, kune nzvimbo nhatu huru dzebasa dzinoti:

• The balance: nekuda kwekunetsekana kunoshanda kumuviri, mamwe mativi awo anowanzo chinja uye kuva asina kuenzana. Holistic gymnastics inovavarira kudzoreredza chiyero chechisikigo chemuviri, kunyanya nekushanda tsoka kutanga. Kana yakanyatsoiswa pasi, inenge iine simba rakanaka panzvimbo yezvimwe zvikamu zvemuviri. Zvishoma nezvishoma, tinoita marepositions akati wandei kuitira kuti tiwane mwero wega wega.
• Inzwi: imwe neimwe yemhasuru dzedu ine tsandanyama toni. Kana toni iyi yakanyanyisa kana yakaderera, pane dystonia. Mune holistic gymnastics, zvinofungidzirwa kuti munhu wacho anofanira kuziva muscular dystonias sezvo ari mhedzisiro yekusagadzikana kwepfungwa. Tsandanyama nepfungwa zvakabatana uye zvinodzorana.
• Kufema: Maererano nemusiki wechirango ichi, kufema kwehutano kunobatsira kuvandudza kushanda kwe tendino-muscular complex. Basa rekufema naizvozvo rakakosha. Zvinosanganisira kudzidza "kurega iwe kufema". Nekuita mafambiro, tinorega mweya uchiuya, woga, pasina kumanikidza, kuti upedze izvo zvinonzi ternary breathing, inosanganisira inhalation, kufema uye kumbomira zvishoma.

Holistic gymnastics uye physiotherapy

Kusiyana ne physiotherapist inobata murwere wake, murapi anotsanangura nemuromo mafambiro anofanirwa kuitwa, pasina kuratidza zvisati zvaitika. Nokudaro, vatori vechikamu vanofanira kudzokorora mafambiro aya pachavo.

Vamwe physiotherapists uye physiotherapists vanoshandisa Holistic Gymnastics kubatsira varwere vavo zviri nani kunzwa shanduko dziri kuitika mavari.

Kuziva kwedu, hapana chidzidzo chekiriniki chakaongorora mhedzisiro yekurapa kweiyo holistic gymnastics pane hutano. Nekudaro, ichi chirango chinoshandiswa mune dzakawanda zviitiko uye chingave chinoshanda mu:

Dzivirirai zvimwe zvinetso zvoutano 

Kushanda pachimiro kunobatsira kudzivirira kusakara uye kubvaruka pane vertebrae uye zvinokonzeresa marwadzo uye hutano matambudziko, kusanganisira osteoarthritis. Inobatsira kuvandudza kunaka kwekufema, kutenderera uye kushanda kwehupenyu hwose.

Deredza kudzvinyirira

Kufema uye maekisesaizi ekufamba anonzi ane zororo mhedzisiro, inobatsira kuderedza kushushikana uye kugadzirisa kunaka kwekurara.

Iva muchimiro chiri nani

Vanhu vazhinji vanosarudza nzira iyi kuti vangogara vakakwana kana kuzorora, asi vamwe vanoishandisa kuderedza kushushikana uye kurwadziwa kunokonzerwa nezvirwere zvakakomba senge fibromyalgia kana kenza.

Vandudza hunyanzvi hwako hwekutarisira

Holistic gymnastics inobvumira vanhu kuti vavandudze pfungwa yavo yekuenzanisa uye kuti vazive zvakanyanya nzvimbo yakavapoteredza, izvo zvingabatsira kuderedza njodzi yekudonha netsaona.

Deredza njodzi yekusagadzikana mushure mekusununguka

Chiremba wePhysiotherapist Catherine Casini anoishandisa, pakati pezvimwe zvinhu, kuderedza njodzi yekusagadzikana zvichitevera kubvaruka perineum mushure mekusununguka. Mafambiro acho ose anosimbisa mhasuru dze perineal uye anovandudza basa rekufema.

Nyanzvi

Kune varapi vezvekuita gymnastics muQuebec, mune dzimwe nyika dzeEurope uye muBrazil. Rondedzero yakazara inogona kuwanikwa pawebhusaiti yeSangano reVadzidzi vaDr Ehrenfried - France.

Nzira yechikamu

Iyo Holistic Gymnastics sesheni inoitika mumapoka madiki kana ega. Iwo anowanzo kupihwa vhiki nevhiki uye anopararira kwemavhiki akati wandei. Panguva yekutanga (yega) musangano, murapi anogadza kuongororwa kwehutano uye anoratidza nzvimbo dzinokanganisa kufamba kwemuviri. Chikamu chega chega chinotevera chinosanganisira chikamu chakatsaurirwa kuzorodza tsandanyama uye chimwe kune postural restructuring mafambiro.

Mafambiro acho ari nyore uye anogona kudzidzira uchishandisa makushion, mabhora kana zvimiti. Zviridzwa izvi, izvo zvinoshandiswa kukwiza nekurebesa tsandanyama, zvinobatsira kuburitsa tension. . Iko hakuna kufanotemerwa kutevedzana kwekurovedza muviri muHolistic Gymnastics. Mufambisi anosarudza mafambiro - anoitwa akamira, akagara kana akarara - maererano nezvinodiwa zveboka.

Dzidzisa muHolistic Gymnastics

MuFrance, kudzidziswa kwakachengeterwa physiotherapists. Inosanganisira makosi mapfumbamwe emazuva matatu uye vhiki imwe yekudzidziswa kwakanyanya. Ona Chiremba Ehrenfried's Pupils 'Association - France muSaiti dzekufarira.

MuQuebec, kudzidziswa kunoitirwa vashandi vehutano vane diploma yekoreji kana yakaenzana. Yakapararira pamusoro pemakore maviri, inosanganisira makosi, mainternship uye zvikamu zvinotarisirwa. Ona Sangano reVadzidzi veDr. Ehrenfried uye Holistic Gymnastics Practitioners - Quebec muSaiti dzekufarira.

Kubva 2008, iyo Université du Québec à Montréal (UQAM) yakapa, sechikamu cheSpecialized Graduate Diploma muSomatic Dzidzo, kosi yechikwereti makumi matatu ine Holistic Gymnastics mbiri30.

Contraindications yeHolistic Gymnastics

Kazhinji, Holistic Gymnastics ndeyemunhu wese, zvisinei nezera uye mamiriro emuviri. Iyo haina contraindications kunze kwekutsemuka kana kurwadziwa kwakanyanya.

Holistic Gymnastics yakagadzirwa naDr. Lili Ehrenfried chiremba uye physiotherapist wekuGermany. Kutiza Nazism, akagara muFrance muna 1933 kwaakafira muna 1994 pazera remakore 98. Asina kodzero yekudzidzira mushonga muFrance, asi achinetseka kuti aenderere mberi nebasa rake muhutano, akatanga uye akatanga nzira ye "dzidzo yemuviri" , kutonga kuenzana kwemuviri kunokosha pakuenzanisa kwemuviri. 'mweya. Akapfumisa uye akapfuudza dzidziso yaaive agamuchira kubva kuna Elsa Gindler muBerlin. Vekupedzisira vaive vagadzira nzira yakavakirwa pakuziva manzwiro kuburikidza nekufamba uye kufema izvo zvaive zvabatsira zvikuru mukurapa tibhii.

• Aginski Alice. Inotungamirwa inoshanda kudzoreredza kubva munzira yekuzorodza, Éditions Trédaniel, France, 2000.
• Aginski Alice. Pakuenda kunozorora, Éditions Trédaniel, France, 1994.
• Bertherat Thérèse, Bernstein Carol. Muviri une zvikonzero zvawo, kuzvirapa uye anti-gymnastics, Éditions du Seuil, France, 1976.
• Ehrenfried Lili. Kubva padzidzo yemuviri kusvika pakuenzanisa kwepfungwa, Kuunganidza Nyama nemweya, Aubier, France, 1988.
• Notebooks of the Student Association of Dr. Ehrenfried, Éditions Équateur, France, kubvira 1987.
• Guimond Odette. Dzidzo yeSomatic: A Paradigm Shift, Pasina Rusaruro… yeHutano hwevakadzi, Spring 1999, no 18.

• ? Casini Catherine. Nzira yaChiremba Ehrenfried: Nzira huru yakakanganwa physiotherapy, FMT Mag, no 56, Sept. Oct. Nov. 2000.
• Duquette Carmen, Sirois Lise. Kuchembera zvakanaka neHolistic Gymnastics®, PasseportSanté.net, 1998.
• Mary Ronald. Kuvhurwa kwemuviri, Psychologies Magazine, no 66, 1989.
• Sensory Awareness Foundation.