Sewe, ndakatambura nekusawirirana kwehomoni kwakawanda. Pakutanga ndaitenda kuti matambudziko ehomoni aive genetic uye kuti zvikonzero "zvaisazivikanwa". Vamwe venyu vanogona kunge vakaudzwa kuti pane zvishoma zvamungaita pamusoro pemahomoni enyu kunze kwekunwa mapiritsi ekudzivirira pamuviri kana kuwedzera mahomoni emuviri wenyu chaiwo. Izvi zvingave zvakadaro kune mamwe madzimai, asi chandakawana murwendo rwangu chimwe chinhu chakasiyana zvikuru.
Ndakaona kuti chiyero chehomoni chinoda kugaya zvine hutano, shuga yeropa yakagadzikana, uye chiropa chinoshanda zvakanaka. Kudzoreredza ura hwako, huwandu hweshuga, uye hutano hwechiropa hazvingodzorerei kuenzana kwehomoni yako, asi kudzoreredza zvimwe zvirwere zvakawanda zvinoita sezvisina hukama izvo zvingave zvakakutambudza kwemakore, zvakadai semwaka wemwaka, mikoko, kurwadziwa kusingaperi, kuora mwoyo uye kuzvidya mwoyo.
Ndakave nemukana wekutungamira nharaunda huru dzepamhepo dzevakadzi vakapfuura nekudya kwangu kwehomoni uye vakaona hupenyu huchichinja mhedzisiro. Pandakabvunza nharaunda nezve shanduko huru iyi nzira yekudya yakavasikira, ndakafunga kuti ndichange ndichiverenga mhinduro dzekuonda, kurara zvirinani, kana kushanda kwepfungwa. Kukushamisika kwangu, rubatsiro rukuru rwakataurwa nevakadzi ndechokuti vakadzidza "kuteerera" kumiviri yavo.
Hunyanzvi uhu hunozokusunungura.
Kune vamwe, kungocheka gluten uye zvigadzirwa zvemukaka kubva mukudya zvinogona kugadzirisa dambudziko rekutambudzika. Kune vamwe (uye neni, zvakare), zvinotora kumwe kugadzirisa uye kuona kuti ndezvipi zvekudya izvo muviri wako unoda uye izvo zvaunoramba. Nokudya "zvakarambwa" zvikafu, iwe uri mumamiriro ekuputika nguva dzose, izvo zvisingazokutungamiriri kune hormonal balance uye kufara.
Ndakadzidzira kubika nekuti ndaifanira kuchengetedza hupenyu hwangu uye pfungwa dzangu. Ndine makore 45 ekuberekwa. Ndakanga ndine chirwere cheGraves, chirwere cheHashimoto, estrogen dominance uye hypoglycemia. Ndakatambura nechirwere checandida, heavy metal poisoning, zvirwere zvebhakitiriya uye zvirwere zveparasitic (kazhinji!), uye ndine hutachiona hweEpstein-Barr (aka mononucleosis). Pasinei ne“kudya kwakanaka,” ndaiva ne<em>irritable bowel syndrome (IBS). Ndave ndakapindwa muropa nekofi nemidzanga kwemakore akawanda. Maneurotransmitters angu pane imwe nguva akange apererwa zvekuti ndakatanga kushungurudza munhu mumwechete aindida zvakanyanya, izvo zvakamisa zvirongwa zvedu zvakawanda zveramangwana uye tariro. Uye zvakadaro, pasinei nezvose izvi, ndava neutano huri nani zvino kupfuura zvandaive ndiri mumakore angu ekuma20.
Hutano hwedu rwendo, kunyanya kune avo vedu vakave nekukura kwakaoma, kushungurudzika uye zvirwere zvisingazivikanwi zvinogara zvichiitika. Rwendo urwu runogona kushungurudza uye rusina mubairo, mushure mezvose, ndakatsaurira zviwanikwa zvehupenyu hwangu kuporesa uye handigari ndichiwana mhinduro dzandinotarisira. Nekudaro, ini ndinotenda rwendo urwu, sezvo nezvipingamupinyi zvese zvinouya nekunzwisisa kwakadzama uye kuwanikwa kwauchazobatsirwa nako.
Saka, kudzokera kumahomoni. Ivo vane basa rekufunga kwako, kunzwa uye kutarisa. Mukadzi ane mahormone akadzikama anofara, ane ndangariro yakanaka. Anonzwa simba asina caffeine uye zuva rose, anorara nokukurumidza uye anomuka akazorora. Anopiwa chido chekudya uye anochengetedza uremu hwake hwaanoda nekudya kwakakodzera. Bvudzi rake uye ganda rinopenya. Anonzwa kugadzikana mupfungwa uye anopindura kushushikana nenyasha uye nenjere. Kuenda kumwedzi kunouya uye kunopera pasina kana nekusimba kushoma kwePMS. Ane hupenyu hwepabonde hunoshingaira. Anokwanisa kuchengeta nekutakura pamuviri. Achipinda premenopause kana menopause, anopinda nyore nyore chikamu chitsva chehupenyu.
Mamiriyoni evakadzi anonzwa kusaenzana kwehomoni. Nhau dzakanaka ndedzekuti iwe unogona kuenzanisa mahormone ako zvakasununguka uye kubvisa zviratidzo. Heano dzimwe nzira dzinokurumidza dzekuongorora kusaenzana kwaungave uchitambura nako.
High cortisol mazinga: uri mumamiriro ekushushikana kusingaperi, adrenal glands ako ari kushanda nesimba. Chikonzero chinogona kunge chiri matambudziko emhuri, hukama hwakashata, matambudziko nebasa, mari, kushanda zvakanyanya, kushungurudzika munguva yakapfuura, pamwe chete nezvinetso zvisingaperi zvekudya uye zvirwere.
Low cortisol: kana iwe uine yakaderera cortisol, wanga uine yakakwira cortisol kwechinguva uye saka maadrenals ako akanyanya kuneta kuti abudise cortisol yakakwana. Zvakakosha kuwana chirwere kubva kuna chiremba anokwanisa.
Low progesterone: mazinga akaderera eprogesterone anogona kukonzerwa nekuwanda kwemazinga ecortisol (kubva kukusagadzikana kusingaperi) kana kuwandisa estradione, estrogen antagonist inogadzirwa mumuviri wako kana kuunzwa kunze seyakagadzirwa estrogens (inozivikanwa se "xenoestrogens") kubva kukuchengetedza ganda uye zvigadzirwa zvekuchenesa imba. Mazinga epamusoro ecortisol ari kupisa uye anogona kuvhara progesterone receptors, kudzivirira progesterone kuita basa rayo. Patinenge takamanikidzwa, tinowana progesterone shoma.
High estrogen mazinga (estrogen dominance): chirwere ichi chinogona kuzviratidza nenzira dzakawanda. Iwe unogona kunge uine yakawanda estradiol (E2), iyo antagonistic estrogen, ichienzaniswa neestriol (E3) uye estrone (E1), iyo inowanzoitika kana uine yakawanda yexenoestrogens kana synthetic estrogens muhupenyu hwako. Chechipiri, iwe unogona kunge usina progesterone yakakwana yekupikisa estradiol (kunyange kana mazinga ako estradiol ari munharaunda). Estrogen dominance inogonawo kuitika kana paine antagonistic esrogen metabolites (ayo ari by-zvigadzirwa zveesrogen metabolism). Mafuta eVisceral anogadzirawo estradiol. Vakadzi vane testosterone yakakwirira (uye kazhinji PCOS) vanogonawo kutambura nekutonga kweesrogen. Izvi zvinodaro nekuti testosterone inoshandurwa kuita estradiol panguva yekunhuhwirira maitiro. Kudzivisa izvi zvinogona kukanganisa kugadzirwa kweesrogen uye kubvisa zviratidzo zveesrogen kutonga.
Low estrogen: Kudzikira kweesrogen mazinga anowanzoitika muvakadzi vepremenopausal uye menopausal, asi ndakaona vakadzi vadiki vachitambura nekushushikana uye mararamiro ane muchetura anosangana nazvo zvakare. Maovari anoburitsa estrogen shoma nekuda kwekuchembera, kushushikana (uye yakakwira cortisol), kana chepfu.
High testosterone mazinga (androgen kutonga): chikonzero chikuru ndechekuwanda kwehuga. Polycystic ovary syndrome inowanzokonzerwa nekutonga kwe androgen. Nekuita shanduko mukudya, tora kuongororwa kwepamutemo kwePCOS uye yakakwira testosterone.
Low Testosterone: kakawanda pane kwete, kana adrenal glands yapera, inobudisawo testosterone isina kukwana.
Chirwere chetachiona chisina kukura (hypothyroidism kana chirwere chaHashimoto): Nehurombo, zvirwere zvethyroid zvakawandisa zvinoenda zvisingatarisike nekuda kwekusakwana bvunzo uye zvisizvo marabhoritari maitiro anoshandiswa nevarapi vemazuva ese. Kubvumirana pakati pevarapi ndeyekuti 30% yevanhu vanoona subclinical hypothyroidism (kureva, zviratidzo zvisinganzwisisiki). Izvi zvinogona kunge zviri kurerutsa. Imwe ongororo yakaitwa muJapan yakawana kuti 38% yevanhu vane hutano vakasimudza masoja ekudzivirira chirwere chethyroid (zvichiratidza kuti immune system yemuviri iri kurwisa thyroid). Imwe ongororo inoshuma kuti 50% yevarwere, kunyanya vakadzi, vane thyroid nodules. Kana iwe wakaonekwa kuti une hypothyroidism, inogona kunge yakakonzerwa nehosha yeHashimoto, chirwere che autoimmune. Paunodzima moto mumatumbo ako uye immune system, unogona kuona hutano hwako hwethyroid huchivandudza uye zviratidzo zvinoenda kana kuenda.
Insulin kana leptin kuramba: Kana uri kudya makabhohaidhiretsi akagadzirwa (kusanganisira zviyo, mupunga, chingwa, pasta, mabheji, makiki, uye makeke), shuga (inowanikwa muhuwandu hunoshamisa muzvokudya zvakawanda zvakaputirwa), kana mapuroteni akagadzirwa, unenge uine dambudziko reshuga. . Izvi zvinotanga kuratidza seyakakwira kana yakaderera shuga yeropa (unonzwa kupenga, kusatarisisa, kureruka-musoro, uye kuneta kana uine nzara) uye inoguma neyakakwana metabolic kusagadzikana, senge insulin kana leptin kuramba. Vakadzi vanotambura ne testosterone yakakwira kazhinji vane shuga yakakwira yeropa kana insulin kana leptin kuramba. Nhau dzakanaka ndedzekuti aya mamiriro anodzokororwa zvachose nekudya, kurovedza muviri, detox, uye kudzvinyirira manejimendi. Chinokosha chekuenzanisa haisi yakawandisa uye kwete mahomoni maduku. Apo mafuta anoungana mumuviri wako anogona kuratidza mufananidzo mukuru - kusaenzana kwehomoni.
Teerera kumutumbi wako
Iwe unogona kugadzira tsika dzemazuva ese dzekudya dzinoshanda zvakanyanya kwauri. Chokwadi, mavambo akanaka kudya kwechikafu uye kuwanda kwemiriwo yemashizha egirinhi asi uchideredza zvokudya zvakagayiwa, shuga, uye doro. Asi hapana imwe-saizi-inokodzera-zvese chirongwa chekudya kana chikafu cheprotocol chinokodzera mukadzi wese. Ungave wakaona kuti zvokudya zvakafanana zvinogona kuva nemigumisiro yakasiyana pauri, kunhengo yemhuri, kana kuti kushamwari. Zvichida shamwari yako yepamwoyo haigoni kumira kutaura pamusoro pekuti quinoa inoshamisa sei, asi unoona ichivhiringidza dumbu rako. Kana kuti pamwe iwe unoda miriwo yakaviriswa seyakanaka sosi yeprobiotics, asi waunoshanda naye haagone kumira nazvo.
Zvokudya zvine utano kune mumwe munhu zvinogona kuva muchetura kune mumwe. Nzira chete yekuwana kudya kunotsigira hutano hwako ndeyekuremekedza muviri wako uye kuteerera zvainokuudza pamusoro pezvokudya izvo shamwari uye izvo vavengi. Tanga neshanduko diki uye mabikirwo matsva uye ona kuti chii chinochinja mumanzwiro aunoita.