Mukati
Ijimu yerudo: chii ichocho?
MuJapan, ma geisha anga achidzidzira iyi aphrodisiac gymnastics kwemazana emakore uye anodzidzisa "red lotus" yavo (vagina yavo) kusimbisa orgasm yemumwe wavo. Nhasi, vateveri veChinese Sexual Tao uye vese vanoda kuwedzera manyawi avo kakapetwa kagumi vateveri vejimu yerudo.
Simbisa perineum kune mamwe mafaro
Nheyo yejimu yepabonde iri nyore, iwe unongoda kushanda mhasuru dze perineum yako, inonziwo pelvic floor. Idzi tsandanyama dzakatambanudzwa pakati pezvibodzwa zvina: pubis, sacrum, uye mapfupa maviri echiuno. Nekudaro, ivo kazhinji havana kusimba uye vasina kukwana toni. Ichi ndicho chikonzero Dr. Kegel, chiremba wegynecologist wekuAmerica, akagadzira muma1940, mutsara wezviitwa zvekusimbisa nzvimbo iyi. Kusimbisa perineum yako inobvumira iwe kuziva muviri wako zvakanyanyas uye nhengo dzayo dzokuvatana, uye simudza kuzvidzora kwako. Kana mukadzi achiwedzera simba remuscular yemukadzi wake, zviri nyore uye nekukurumidza uye nekukurumidza orgasm yake inoitika, uye zvakanyanya manzwiro ake ekunakidzwa anove akanyanya. Nokudzidza kubata mukati mebeche rake panguva yebonde, mukadzi anozokwanisa kubata nhengo yemurume wake zviri nani nekudaro kuwedzera kunakirwa kwake kakapetwa kagumi. Mhedzisiro yekukurumidza inowanikwa nemaminetsi mashoma ekurovedza muviri zuva nezuva. Chenjera, usavhiringika nezvemhasuru, haisi nyaya yekuomesa mhasuru dze gluteal asi perineal pasi. Kuti unange kufamba, tanga kuita weti uye edza kuzvidzora nekuvharira rukova. Munguva iyi, hapana imwe tsandanyama inofanira kufamba: kana abs, kana glutes, kana quadriceps yezvidya. Iyi stop-pee Exercise inogona kushandiswa seyedzo kuti uzive iyi musculature. Asi usadzokorore zvakanyanya panjodzi yekusaburitsa dundira uye kuita weti tract infections. Kana sangano iri richinge ranyatsonzwisiswa uye rakabatanidzwa, zvakakwana kuti riitezve pasina kuita weti uye kuita 3 kusvika ku10 seti ye10 contractions kakawanda pazuva. Paunowedzera kudzidzira, ndiko kukurumidza mhasuru dzako kunzwika! Edza kuchengeta mhasuru dzako dzakasimba kweinenge 5 masekonzi, kufamba kuchave kwakanyanya uye iwe uchawana simba. Pamusoro peaya maekisesaizi ekutanga, American sexologists inopa mafambiro echiuno uye pasi pedumbu izvo zvinogona kubatsira kudzora kumuka. Tambanudzwa, tsoka dzakaparadzana, simudza matako ako kubva. Itai kuti pelvis uye chiuno zvisanyanduke, kunyura mudumbu, kuenderera uye sensually. Zvichengete uye, paunotanga kunzwa kufara, dzokorora zviito pkuvaka mufaro, wozodzokera pasi, wozokwira ... Chinangwa ndechekubudirira kugadzirisa kukwezva kwako sezvaunoda maererano nemusimboti unotevera: mafambiro akawanda anowedzera kukakavara kwepabonde, kufamba kwakareruka kunoita kuti idonhe. Zvinotora kudzidzira kwakawanda asi usaore moyo…
Ijimu yekusangana pabonde yakakurudzirawo ... yevarume
Dambudziko iri rekusakwana muscular perineum rakakosha kumukadzi achangobva kusununguka, nekuti mhasuru dzakatambanudzwa izvo, semhedzisiro, chido chechokwadi chekugadzirisa kukurumidza kudzorera inzwi ravo. Ichi ndicho chikonzero vazhinji vegynecologists vanorayira perineal rehabilitation sessions mushure mekusununguka kwemwana ne physiotherapist. Asi zvinosuruvarisa kuti isu hatitsananguri zvakakwana kuvakadzi vane hanya kuti iyi yekuvaka muviri ine mabhenefiti maviri. Poindi yekutanga yakanaka, inodzivirira njodzi yekusagadzikana weti. Chinhu chechipiri chakanaka, kubatsira kwaro pakusangana pabonde kwevaviri. Sezvinoratidzwa nenyanzvi dzepabonde, perineal uremu kudzidziswa kunobatsira pakunakidzwa, izvo zvinongonakidza. Havasi vakadzi chete vanofarira gym yebonde, varume futi. Hongu, iyo isina tsandanyama yepelvic pasi inotungamira kune yakakurumidza kubuda uye kuderera kwekunzwa kwekunakidzwa kwepabonde. Nokusimbisa perineum yake, murume wako achakwanisa kudzora ejaculation yake zviri nani. Kana perineum yake ichiwedzera toned, ndiko kusimba kwayo kunowedzera, kana achinge akwanisa kubata urume kwenguva refu, ndipo paanonyanya kufara uye kudzika. Saka usazeza kutaura naye nezvazvo uye tsanangura maitiro ...