Isotonic
Patinomhanya, uye nekumhanya kwenguva yakareba, munyu nemaminerari zvinogezwa kubva mumuviri wedu. Isotonic chinwiwa chakagadzirwa kuti chigadzirise kurasikirwa uku. Nekuwedzera chikamu checarbohydrate kune chinwiwa che isotonic, tinowana chinwiwa chakanakisa chemitambo kuchengetedza simba uye kupora mushure mekumhanya.
20 g yeuchi
30 ml muto weorenji
Mhangura yemunyu
400 ml yemvura
1. Dururira mvura mukaravhani. Wedzera munyu, muto wemarangi uye uchi.
2. Sakanidza zvakanaka uye udururire isotonic mubhodhoro.
Simba gels
Nheyo yezvose zvakatengwa gels ndeye maltodextrin. Iyi i-carbohydrates inokurumidza kugayiwa ipapo uye pakarepo inopa simba pamujaho. Nheyo yejeri redu ichava uchi nemazuva - zvigadzirwa zvinodhura zvinogona kuwanikwa mune chero chitoro. Iwo akanakisa masosi ekukurumidza macarbohydrates ari nyore kudya pakufamba.
1 tbsp uchi
1 tbsp molasses (inogona kuchinjwa neimwe spoon yeuchi)
1 tbsp. чиа
2 tbsp. mvura
1 pini yemunyu
¼ mukombe kofi
1. Sakanidza zvose zvinoshandiswa zvakanaka uye udururire mubhodhoro duku.
2. Mari iyi inokwana chikafu chemakiromita gumi nemashanu. Kana iwe uchimhanya chinhambwe chakareba, wedzera huwandu hwezvigadzirwa zvinoenderana.
6 mazuva
½ mukombe agave manyuchi kana uchi
1 tbsp. чиа
1 tbsp. carob
1. Gaya misi mu blender ne syrup kana uchi kusvikira yakanyatsogadzikana puree.
2. Wedzera chia, carob uye sanganisa zvakare.
3. Gurai gel muzvikwama zviduku zvakavharwa. Idya uri chinhambwe chega chega 5-7 km mushure mehafu yekutanga yeawa yekumhanya.
simba bar
Kudya kwakasimba kureba kunowanzo kudyiwa pakati pemageroti kuchengetedza dumbu richishanda. Tinokukoka iwe kuti ugadzirire mabhawa emagetsi anozopa simba uye kuwedzera simba!
300 g misi
100 g maarumondi
50 g coconut machipisi
Mhangura yemunyu
vanilla pinch
1. Gaya misi mu blender pamwe nenzungu, munyu uye vanilla.
2. Wedzera kokonati flakes kune yakawanda uye funganisa zvakare.
3. Ita dense mbariro diki kana mabhora. Putira imwe neimwe mufoiri kuti zvive nyore kudya paunenge uchienda.