Mukadzi angaratidzika sei ari mudiki pane zera rake?

Chinhu chimwe - nhamba dziri mupasipoti, zvakatosiyana - kuti munhu anonzwa sei, uye kuti anozviratidza sei kunze, hongu. Uye kazhinji zviratidzo izvi zvakasiyana. Zvakadini kana makore asingachinji achimhanya mberi, uye saka iwe unoda kutambanudza mafaro anonzi "upenyu"? Mukadzi angaratidzika sei ari mudiki? 

Mutsara wehupenyu uchave wakakwana kugadzirisa dambudziko. Muchikamu chino iwe unowana kurudziro kubva kune nutritionist, cosmetologist, stylist uye fitness mudzidzisi. 

Mazano kubva kune stylist

- Izvo zvatisina kutarisisa zvishoma zvisati zvaitika, zvino zvinoda ongororo yakadzama. Ndiri kutaura nezvemaitiro. Kuti urege kungoerekana watendeuka kubva kune wechidiki nymph kuita tete, zvakakosha kuvhura maziso ako uye kutyora zvirambidzo mumusoro wako, anodaro. mufananidzo stylist Daria Ignatovich. -Uye pane zvinhu zvishoma izvo 100% ichazunungusa uye kuzorodza mufananidzo wako.

Rejuvenating zvinhu

1. Jeans yakarurama 

Aya ndiwo ma jeans anogara pachiuno (kwete pasi). Izvi zvakakodzera zvichabatsira kuvanza nzvimbo dzose dzine ngozi uye kusimbisa chiuno. Iyo tirauzi haifanire kukwana gumbo, uye ini ndinokupa zano kuti upfuure oversize. Ngazvive kukunda-kukunda kwakatwasuka. 

2. White sneakers 

Isu tinopfeka netrouser masutu, jeans uye kunyange marokwe. Haufaniri kuvatya. Ndinokuvimbisai: hapana chinhu chechidiki kupfuura sneakers chena. 

3. Shirt chena 

Uye kumutambo, nekunyika, nekune vanhu vakanaka. Shati chena ndeye canvas isina chinhu iyo iwe unogona kupenda chero mufananidzo. Mhete, heti, majini, masiketi - kukubatsira. Mukuwedzera, shati chena inotonhorera inozorodza ruvara. Uye uku ndiko kudyara kwakakosha kwemari - haizomboshanda. Ini ndinokurudzira kutora kwete super-chaiyo oversize kubva pafudzi remurume, asi yemhando yepamusoro ine yakatwasuka kucheka. 

4. Zvishongo chaizvo 

Kana iwe usingazive pekutangira wadhiropu nyowani, tanga nemidziyo. Dzivisa kuwandisa "kushongedza" maererano nezvinhu zvinokosha. Izvo zviri nyore, zviri nani. Uye zvinonyanya kukosha, rangarira, mapeya mashanu ezvishongo chaiwo ari nani pane peya imwe yemasimbi akakosha echinyakare. 

5. Bhegi 

Iyo yese wadhi yewadhi inogona kuvakwa mune ekutanga win-win musanganiswa. Asi rega bhegi rive refashoni. Ndinonyatsoda mabhegi mumusika mukuru - anouya zvakananga pakugadzirwa kwemasaga. Asi kana usina chinangwa chekuchengetedza mari, tora bhegi rinodhura rinotonhorera. Iye achawedzera "kirasi" yewadhirobe yose. 

Colors uye midziyo

1. Shandisa pastel noble shades: mukaka, beige, bhuruu, lavender. Toni dzakapfava, dzakadzikama dzichazorodza chifananidzo chose, kubatsira mukadzi kutarisa mudiki, nepo akapfuma uye akadzika, pane zvinopesana, achasimbisa tsvuku uye mavanga. 

2. Zvose uta

Kupfeka mune imwechete ruvara hurongwa kubva kumusoro kusvika kutsoka, iwe unogona nemeso kutambanudza silhouette uye kuwedzera mashoma masendimita ehurefu. Mukuwedzera, mufananidzo, wakaunganidzwa mu monochrome, zvakakwana slims. Mavara akasiyana-siyana achabatsira kuwedzera gloss: dehwe, reptile, knitting, silika.

Mazano kubva kune beautician

“Nekunzwisisa kugarwa nhaka, kushomeka kwevhitamini nemamineral, uye kuchinja kwehomoni, tinogona kudzora kuchembera kubva mukati. Uye izvi hazvisi zvirongwa zvinodhura zve oligarchs. Ndiri kutaura izvo munhuwo zvake anogona kutenga, anodaro cosmetologist, endocrinologist, neurologist Marina Ryabus. 

uso

Rangarira: chiso chinochembera nenzira yakaoma. Maitiro ekupararira kwe catabolism anobata ese akaturikidzana: ganda, tsandanyama, yakadzika uye yepamusoro mafuta, pamwe nemarunda anopinda mukati mawo. Izvo zvinodikanwa kuchengetedza chimiro chechidiki chezvikamu zvese uye kunyatsozvigadzirisa nemarunda achangobva kugadzirwa, uye wozoisa geometric accents yechiso chechidiki. 

1. Kutanga, laser uye ultrasound rejuvenation maitiro. Semuenzaniso, iyo Fotona Dynamis system: inodarika makumi mashanu FDA-yakatenderwa marapiro.US Food and Drug Administration. Chiremera chedhipatimendi chinozivikanwa pasi rese, - approx. Auth.) Asi pamusoro pezvese, iyo laser system inodzoreredza dhizaini yehudiki pane macro- uye pamaserura level. 
   
2. Yakasanganiswa kuvakwa kwechiso neRadiesse uye hyaluronic acid gels. Izvo zvimiro zvezera-ane hukama matishu kubviswa munzvimbo dzepakati, dzepakati uye dzeparutivi zvinotariswa. Chikamu chepakati chechiso, temporal, zygomatic, parotid uye mandibular matunhu anodzoreredzwa nemazadza anobva pahyaluronic acid, chikamu chepakati - chine hydroxyapatite gadziriro. 
   
3. Kusimudza tambo. Optional. Asi kazhinji nzira yakadaro, mushure mepamusoro, haichadiwi. Uye chimwezve chinhu: midziyo yeshinda, iyo geometry - haifanire kutyora kuvimbika kwezvikamu zvezvinyoro zvinyoro, uko mishonga yakatounzwa, sezvo zvichidikanwa kuchengetedza kugona kwavo kweanatomical. 

muviri

1. Chokutanga pane zvose: kutarisa kune endocrinologist. Dzimwe nguva, pakatarisana nemamiriro ekuenzanisa zvipingamupinyi zvehomoni uye kubvisa kukanganisa, murwere anoshandura phenotype yake ari oga, kana nerubatsiro rwecosmetologist, asi pasina kuenda kune chiremba wepurasitiki. 
   
2. Mafuta - akachekwa? Usaite pfungwa kucheka uye kufambisa adipose tishu. Mushure mezvose, iyi yakaoma sisitimu ine endocrine uye immune kugona. Adipose tissue inobudisa zvinopfuura 20 zvakakosha mahomoni kana mahomoni-akafanana nezvinhu, pamwe chete ne cytokines uye chemokines. Inoshanda pahuropi, moyo, itsvo, majoini, adrenal glands, chiropa, pancreas, moyo. Patichaziva rini kuti hatina kodzero yekuedza pamwoyo? 
   
3. Iwe unogona kumutsidzira muviri wako nemusanganiswa wemishonga. Nekutyorwa kweiyo microcirculation, kuzvimba, fibrosis, kuderera kwemasabolism maitiro, zvakakosha kutendeukira kune maitiro emazuva ano lymphatic drainage. Semuenzaniso, chizvarwa chechitatu Vela Shape mudziyo kubva kuSyneron-Candella, pamwe neUlfit mudziyo uye itsva Fotona Dynamis L-Runner scanner. Iyi macro-yakatarisana neultrasound, iyo yakazviratidza kuve yakanakisa mukushanda nemavhoriyamu uye fibrosis, pamwe nelaser lipolysis. Uyezve - inogadzirisa dambudziko rekuputika kweganda rekukwegura. 

Matipi ezvehutano

"Kudya kunodzivirira kukwegura kwave kwakakurumbira zvikuru mazuva ano," anodaro nutritionist, international nutritionist Aida Khazipova. "Zvino vanhu vanonzwisisa kuti kuchengetedza runako nehudiki, unofanirwa kushanda kubva mukati. Uye kwete chete nerubatsiro rwekuzora maitiro. 

1. Bvisa shuga yakawandisa kubva pakudya kwako. Izvi zvinosanganisira fructose, pamwe chete nemasipi anobva pairi. Izvo zvakashata zvinokonzerwa neshuga pamuviri zvakatoratidzwa. 
   
2. Zvibereko uye michero yakaomeswa inobatsira mukuenzanisa, usashandise zvisina kunaka.Ipa zvaunofarira kune michero ine yakaderera glycemic index (mazambiringa, cherries, apricots, avocados) uye chero michero. Uye zvinokurudzirwa kuti uzvidye zvakakwana, uye kwete kuita smoothies nejusi, kuitira kuti fiber ipinde mumuviri wedu. 
   
3. Idya fiber yakakwana. Kunyanya, miriwo inokwanisa kuve yakasvibira muruvara uye inokura pamusoro pevhu. Iwo dura re antioxidants, mavhitaminzi uye zvicherwa. Zvinonyanya kudyiwa zvisina kubikwa kana kubikwa zvishoma. 
   
4. Edza kuita fry zvishoma, steam, kubika uye stew. Iyo crust inoumba panguva yekufinya yakakwira zvakanyanya mumakoriori uye ine inoparadza mhedzisiro pane collagen yemuviri wedu. Kuenzanisa: 100 gramu yemombe yakakangwa ine 900 kcal, uye yakabikwa muchoto pasina crisp - 300 kcal. 
   
5. Iva nechokwadi chekudya zvakakwana mapuroteni: nyama, hove, huku, mazai. Iko kuvonga kune yakanaka nhanho yeprotein mumuviri iyo synthesis yetsva collagen uye elastin mamorekuru inoitika, uye yakaringana nhanho yeferritin nesimbi inochengetwa. 
   
6. Mafuta anokosha zvakare! Zvakanakira kudya kwakaderera-mafuta zvakatorambwa. Wedzera mafuta omuorivhi, ghee, ghee, avocado, nyama yemombe tallow pakudya kwako. Inobva kumafuta kuti mahomoni ose anoumbwa, uye ichi ndichowo chitsigiro chehuduku hwedu uye runako. 
   
7. Mvura. Nzira yemazuva ano munyika inopesana nekukwegura ndeyekunwa mvura inopisa pakupisa kwe40-42 degrees. Iine simba rakanaka pakushanda kwe gallbladder, inokurudzira kubviswa kwehupfu. Tanga kunwa padumbu risina chinhu uye inwa girazi remvura iyi maawa 2-3 oga oga. Mvura inopisa inodiwa zvishoma pane inotonhorera, nekuda kwekuti inobata zviri nani uye inopedza nyota. 
   
8. Rangarira kunyatsotsenga chikafu chako, vanodya vakagara patafura, vasingatsauswi neTV kana foni. 

Mazano kubva kumurairidzi wekusimba muviri

— Nhasi, simbe chete hadzitauri nezvemitambo uye mararamiro ane hutano. Mubvunzo unomuka: maitiro ekuita basa rakakodzera, kupa mutoro kune akasiyana mhasuru mapoka, uye zvakare kunzwa kuzorora. Ndichapa mamwe mazano kune avo vanokoshesa nguva yavo, vane nzira yakanaka yekushanda nemuviri, uye vanoda kutaridzika vaduku, - anodaro. Pilates uye yoga murairidzi Zaira Shavlokhova.

1. Paunenge uchigadzira chirongwa chekudzidzisa, zvakakosha kufunga nezvezera, chiyero chekuita muviri, kukuvara kwakapfuura uye zvimwe zvinhu zvakakosha. 

2. Sarudza rudzi rwekudzidzira, seti yezvidzidzo, pamwe chete nerhythm yekushandiswa kwavo, uchifunga nezvechinangwa chekudzidzira: kuwedzera simba remusimba kana kutsungirira. Iyo yakakurudzirwa frequency uye nguva yekudzidziswa kwevanotanga ndeye 2-3 nguva pasvondo, nguva 30-60 maminetsi. Kune avo vane ruzivo rwekudzidzira, zvinokurudzirwa kurovedza muviri 3-4 kanomwe pasvondo nenguva inosvika maminitsi makumi mapfumbamwe. 

3. Kana iwe uri wekutanga, yeuka kuti kurovedza kunofanira kuva nguva dzose. Nguva shoma? Zvirinani kuita maekisesaizi mapfupi pane kusava nechimwe. 

4. Haasi munhu wose anopfuura 40 akakodzera kushanda kwakasimba kwemuviri - nekuda kwezvikonzero zvehutano uye zvikonzero zvehutano. Muchiitiko ichi, sarudzo dzinofanirwa kupihwa kune dzakapfava uye dzakadzikama nzira dzakanangana nekuporesa mhedzisiro, uko mhasuru yemoyo, majoini anozoitwa uye BP inodzikama. Aya marudzi ehunyanzvi anosanganisira yoga, Pilates, YogaLates (iyo inosanganisa Pilates neyoga).5. Zviri nani kupa zvakanakira makirasi ane mudzidzisi ane hunyanzvi uyo achasarudza ega chirongwa chemhando yepamusoro uye chakanangana newe.6. Iyo yekudzidzira yakaoma inofanira kusanganisira matanho matatu: 

• Kugadzirira uye kudziya mapoka emasumbu. Inosanganisira mafambiro anowedzera tembiricha yemuviri uye kurova kwemoyo. Kugadzirira kunobatsira kumuviri uye nekuziva, sezvo zvichiita kuti zvikwanise kuterera kune iri kuuya Workout uye kuronga maitiro ekufema.

• Simba nzira 

• Kuzorora. 

7. Zvakakosha kuziva kuti mapurogiramu ekudzidzisa anosanganisira maitiro ane chinangwa chekuwedzera zvose simba uye kutsungirira kwemisumbu. Iyo yakanyatsosarudzwa sisitimu yekurovedza muviri uye kufema ichakubvumidza iwe kukudziridza kutsungirira kwemuviri uye kuchinjika, kuwedzera kusagadzikana kusagadzikana. 

8. Zvakakosha kubhadhara zvakanyanya kumisungo yemusana, izvo zvichabatsira kugadzirisa kukanganisa kwemaitiro, kubvisa marwadzo munharaunda yelumbar uye kurwadziwa mumabvi. Mafambiro uye anochinjika sei musana wedu, saka isu tiri vadiki uye tinochinjika mupfungwa dzedu.