Mukati
Izvi zvinozivikanwa chigadzirwa uye inowanika, ine muto, yakatswinya uye inozorodza. Nekuda kwekuravira kwayo kwakaringana uye kuumbwa kwakachengeteka, cucumber inodyiwa kunyangwe nevana vadiki.
Ndezvipi zvakanakira uyu muriwo? Uye ndeipi mhedzisiro yekushandisa kwayo pamuviri wemunhu? Tarisa kumberi, isu tichapindura kumibvunzo yakawanda yakanaka, uye heino chikonzero.
1. Cucumber manyuko enyoro
95% - mvura yakawanda mugaka. Muzhizha, kana nyota yakanyanya, cucumber yekudya ichave yakagamuchirwa. Kugadzirisa huwandu hwemvura hunoratidzika kunge husingabviri, saka saladhi yemiriwo mitsva ichaita basa. Magaka anogonawo kuwedzerwa kune smoothies uye lemonades.
2. Hazvikonzere kurwara
Kusawirirana kwechirimo kunounzwa nemichero tsvuku, orenji uye dzimwe nguva yero uye miriwo, saka vari pasi pekurambidzwa. Magaka haana kuisirwa muboka renjodzi uye ichave yakanakisa sosi yefiber kune avo vanotambura neallergies uye yevana.
3. Imwe nzira yekudya.
Makomkota anogona kushandiswa seinonaka tudyo. Nekuda kweiyo fiber ivo vanoderedza kudya uye kuvandudza kugaya ndiyo kiyi yehutano hwakanaka nemanzwiro
4. Tsigira moyo
Magaka - chitubu che potassium, haana mafuta, uye kusanganiswa uku kwakanakira hutano hwakanaka hwemwoyo. Potassium inobatsira kudzora BP uye kurova kwemoyo, uye kuderedza kuzvimba.
5. Dhayeti chigadzirwa
100 gramu yemagaka ane macalorie gumi nemashanu chete, kunze kweizvozvo ane tartron acid, iyo inodzivirira kuumbwa kwemafuta. Saka magaka chinhu chakanakisa chekudya, icho chaunogona kudya pakati pekudya kukuru.
6. Kunobva ayodhini
Magaka ane iodine, asi kwete muhuwandu hwakadaro, semuenzaniso, gungwa regungwa. Muriwo uyu unobatsira vana nekuti iodine inotora chikamu mukukura nekukura kwethyroid gland. Uye laminaria haasi mwana wese achabvuma kudya.
7. Kunobva aruminiyamu
Cucumber iri zvakare sosi yealuminium, iyo yakakosha pakuumbwa, kukura uye kuvaka kwemapfupa uye inosanganisa nyama. Nekuda kwekushandisa cucumber, ganda rinova noutano hwakanaka, sezvo aruminiyamu ichibatanidzwa mukuvandudzwa kweiyo epithelium.
8. Inobvisa kunhuwa kwemuromo
Muromo wemunhu unogara kumabhakitiriya mazhinji anopa hwema hwakaipa. Kana bhurasho remazino risiri pasi poruoko, kugadzirisa dambudziko iri zvinogoneka nerubatsiro rwemagaka ane phytochemicals. Vanouraya mabhakitiriya uye freshen mweya.
9. Inobvisa hangover
Cucumber pickle - inozivikanwa nzira kubva pamigumisiro yepati yezuro, sezvo inodzorera chiyero chemvura-munyu mumuviri. Chimwe chakavanzika - manheru ekunwa kwezvinwiwa zvinodhaka zvinoda kudya zvimedu zvishoma zvecucumber ine munyu - ine vitamin b uye shuga, izvo zvichanyanya kuderedza hangover mune ramangwana.
Zvimwe pamusoro cucumber zvinobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.