Maapricots akaibva inzvimbo yekubuda kune vese vane hanya nehuremu hwavo, nekuti ndevamwe vevashoma vanobvumidzwa kudya pane zvakawanda zvekudya. Calorie yeaprikoti pa100 gramu inongova 42 makorikori. Kwete kuti irege kuvhiringidzwa neyakaomeswa, nokuti michero yakaomeswa inenge isina mvura, uye zvinyorwa zveshuga uye makhahydrates zvinowedzera. Iko caloric kukosha kwema apricots akaomeswa - 232 makorikori pa100 gramu.
Ndezvipi zvakanakira maapurikoti
Orange apricot michero ine shuga, inulin, malic, tartaric uye citric acids, starch, tannins, mavitamini B, C, d, E, f, A, uyewo iron, sirivheri, potasium, magnesium, phosphorus.
Iyo yakawanda yemunyu yesimbi uye iodine inoita kuti maapricots ave chigadzirwa chakakosha pazvirwere zvethyroid, high cholesterol. Iyo pectin mukugadzirwa kweapricot inobvisa kubva mumuviri chepfu.
Iyo apricot inowedzera hutachiona uye inodzivirira kukura kwesimbi kushomeka anemia. Iyo ine maitiro akanaka pakuumbwa kweropa, yakakosha kune avitaminosis nezvirwere zvemoyo nemidziyo yeropa. Kune vanhu vanotambura nechirwere cheitsvo apricot inokodzerawo mune yemazuva ese menyu.
Kuti uwedzere kushanda kwehuropi uye kuvandudza ndangariro maapricots anokurudzirwa mumenyu, kune vana vechikoro uye vadzidzi vanobatsira zvakaenzana michero yakaibva uye compotes, muto, tei apricot. Kunze kwezvo, ma berries eorenji ane laxative mhedzisiro uye anobatsira kukurumidza kubviswa kwehupfu kubva mumuviri.
Pakati pezvinhu zvinobatsira zveapricot uye decongestant, diuretic athari. Apurikoti inobvumidzwa chirwere cheshuga, asi inofanirwa kusarudza mhando neshuga yakadzika kwazvo yezvakanyorwa.
Inobatsira apricot seeв inzvimbo yemafuta, yakafanana mukuumbwa kune peach uye almond. Mafuta eApricot ane linoleic, stearic uye myristic acid. Mafuta eApricot haaomesi asi anonyorovesa ganda mukati mekushongedza. Asi muchiedza inokurumidza kuipa, saka pakubika inofanira kushandiswa patsva. Apricot mafuta ndiyowo hwaro hwemafuta-soluble zvinodhaka.
Contraindications yekushandisa maapurikoti
Maapurikoti chero zvodii haafanire kudyiwa musina chinhu mudumbu uyezve mushure menyama uye mamwe mapuroteni anonetsa kugaya chikafu - zvinogona kukonzera kusagadzikana kwekugaya.
Vanofanirwa kungwarira avo vane zvirwere zvakaita se gastritis, ulcer kana hyperacidity yemudumbu - apricot inowedzera zviratidzo uye kurwadziwa.
Muzvirwere zvechiropa uye pancreatitis, apricot inopikiswawo muhuwandu hukuru - iwe unofanirwa kuvimba nemanzwiro edu pachedu.
Vanhu vane chirwere cheshuga, nekuda kweshuga yakawanda, havagone kudya apricots akaomeswa. Uye mbeu yeapurikoti, inopfuura miganho inobvumidzwa inogona kukonzera huturu hwakakomba.
Zvimwe pamusoro apricot hutano hunobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.