Mibairo inofadza yakabva muongororo yechizi nezvigadzirwa zvemukaka yakatora makore makumi maviri nemashanu. Yakaitwa nemasayendisiti kubva kuYunivhesiti yeEastern Finland.
Vakaona vaviri vatori vechikamu kwekota yezana ramakore. Uye izvi zvidzidzo zvakaratidza kuti kudya chizi kunogona kubatsira kudzikisa njodzi yako yechirwere chemwoyo.
Chaizvoizvo, zvese zvakaviriswa zvigadzirwa zvemukaka senge chizi, yoghurt, kefir uye cottage cheese zvine mhedzisiro inobatsira pahutano hwemoyo nekujairira mazinga echolesterol.
Zvinoenderana nedata rakawanikwa, vanhu vane yakanyanya kudyiwa yezvakaviriswa zvigadzirwa zvemukaka zvine asingasviki 3,5% mafuta vaive 26% vashoma mukana wekurwara nemoyo.
Inonyanya kufarirwa pakati pevatori vechikamu yaive kefir, vanhu vaishandisa zvakanyanya.
Nei chikafu chakavira chine mabhenefiti akadaro, vesaenzi vasati vatsanangura. Izvi zvinogona kunge zvichikonzerwa nemakomponi akaumbwa panguva yekuvira.
Zvakadaro, hazvisi zvese zvekudya izvo zvaive mukaka pakutanga zvine pundutso iyi. Saka, bhotela kana ice cream, zvinosuruvarisa, hazvina zvikomborero zvakadaro.