Kune mukadzi wemazuva ano ane kushaya nguva nguva dzose, bhati yekurapa uye yeprophylactic ndeyechokwadi kurota. Hazvitore zvakawanda kuti chiroto ichi chive chokwadi. Zvakakwana kuti uve nehuwandu hwemishonga yemishonga, yakaunganidzwa iwe pachako kana kutengwa kune pharmacy, uye nguva yaunoda kushandisa iwe pachako. Herbal baths is real home spa yemuviri. Asi inhalation yezvinonhuwira zvinofadza zvinokurumidza kugadzirisa mafungiro. Iwe unogona kuzvinzwisisa iwe pachako: kana manzwiro emukadzi akanaka, saka zvinhu zvose zvakanaka mumhuri, nokuti ndiye muchengeti weimba yemhuri. Ganda remukadzi wese rinopa mhinduro kumuchengeta, nekuti anobatanidzwa mukugadzirisa kwemasabolism emuviri wedu.
Iyo inonyanya kushanda yemishonga yekugezera yemuviri, chiito chayo chinangwa chekuwedzera kudzivirira kwemuviri mushure mekutambura nemavhairasi kana dzihwa, pamwe nekuzorodza uye kuzorodza mabhati ekunetseka, tsinga hurongwa overstrain, mushure mekuita kwakasimba kwemuviri. Pakati pezvimwe zvinhu, iyi spa yepamba inobatsira kuvandudza metabolism uye kuderedza uremu, neBP, dermatitis nezvimwe zvirwere zveganda. Uye chete, pakupedzisira, inobvisa melancholy uye kuora mwoyo.
Runako rwechisikigo ruvara uye kunhuhwirira kunofadza kwekugezesa infusions uye decoctions pasina synthetic anonhuwirira ane kudzikamisa mhedzisiro pane yepakati tsinga system, kugadzira nyika ine rugare. Izvi zvinonyanya kubatsira mushure mezuva rakabatikana kubasa.
Kutenga mishonga nemafuta anokosha
Saka, kugadzirira kuunganidzwa kunosanganisira 150 magiramu ezvigadzirwa, tora: maspuni matatu emuorivhi oregano uye matatu-chikamu herb, 3 mashupuni ezvinokambaira thyme (thyme), 6 mashupuni e chamomile herb, 10 mashupuni emashizha enettle uye blackcurrant mashizha. . Isa zvikamu zvekuunganidza mukapu yakadzika uye nyatsosanganisa, wozoendesa kune imwe enamel ndiro uye udururire marita mashanu emvura inopisa. Simbisa maminitsi makumi maviri kana kubika kwemaminitsi gumi pamoto muduku. Mushure meizvi, nyatsosimbisa infusion kuburikidza nekaviri ye gauze uye udururire mubhati rakazara nemvura inotonhora kuitira kuti pasave nemhepo inoumba muimba. Tora kugeza kwemaminetsi gumi-16 mushure mekugeza kwehutsanana. Usashandise sipo mushure mekugeza kwekurapa. Iyo yakajairika nzira yekushandisa yekurapa mabhati 20-10 kanomwe pavhiki kwemazuva gumi nemashanu. Munguva yemaitiro, nzvimbo yeu10byemoyo inofanirwa kunge iri pamusoro pemvura, uchiisa tauro pasi pemusoro wako.
Nekutya kukuru, kuneta kwemuviri, hypertension, kushaya hope, menopausal kusagadzikana nekuratidzwa kwevegetative-vascular dystonia, decoctions kubva kurhizome nemidzi yevalerian officinalis, peppermint herb, thyme uye lemon balm, lavender maruva uye chamomile zvakakwana senge kurapa uye prophylactic mabhati. .
Kuti uwedzere mhedzisiro yaidiwa yekugezesa yekurapa, wedzera 2-3 madonhwe emafuta akakosha kune yakagadzirira-yakagadzirwa infusions. Semuenzaniso, wedzera thyme, lavender, muti wetii, vanila, kana peppermint akakosha oiri kuti uwedzere kuzorodza. For tonic - mafuta anokosha erosemary, lemongrass, citrus, sage, sinamoni kana misidhari.
Rose petals kumadzimai chaiwo
Ndinofunga kuti vazhinji vachabvumirana neni kuti chiroto chaicho chinodhaka chemukadzi ndeye rose petal bath. Rose petals muimba yekugezera haisi kungofadza ziso chete, asiwo inobatsira zvakanyanya kune ganda remuviri - vanopa hunyoro, elasticity uye kunhuhwirira kunoshamisa kunoramba kuri pamuviri wako kwenguva yakareba. Sezvo kufara uku kusingadhuri, iwe unogona kuita phyto-kuunganidza inosanganisira rose petals uye chamomile maruva mune chero chiyero.
Zvakare, kuti uwedzere kuita uye kunhuhwirira, wedzera madonhwe matatu erose akakosha mafuta zvakananga kune yakapera kugeza. Kakawanda sei muupenyu tinofanira kuita zvisarudzo zvinokosha, kukanda manzwiro asina kunaka parutivi, kugeza kwakadaro kunongobatsira kuita izvi. Zvinoenderana nedzidziso dzearomatherapy, mafuta akakosha akasimuka anopa simba mukuzvivandudza, anowedzera kufarirwa kune vamwe, anobatsira kuita sarudzo chaiyo, kujekesa pfungwa uye kubvisa kushushikana, kutsamwa, kutsamwa uye godo.
Kwete chete basa rinonakidza, asiwo rinoporesa.
Ne venous insufficiency uye zvirwere zvakadai se thrombophlebitis, varicose veins, varicose ulcers, hemorrhoids, tora mabhati, ayo anosanganisira michero kana mhodzi dzebhiza chestnut, horsetail grass, red clover grass.
Kune zvirwere zverheumatic, marwadzo emajoini, marwadzo emhasuru, mashizha erosemary, mashizha emusango, maruva emusango emusango mudiki sechikamu chekuunganidza akakodzera, sezvo rosemary chirimwa chine muchetura, asi chinoshanda zvakanyanya kune arthritis uye kuzvimba kwechirwere chekufema. , achiperekedzwa nekukosora. Maronda majoini anogona kukwizwa nekuiswa kwemusango rosemary nhungirwa. Kushamba, tora 3 tablespoons yerosemary shoots, burdock midzi, lingonberry mashizha, gadzira decoction uye kuwedzera kubhati remvura, kugeza nenzira imwechete.
Zvakare, neArthritis, gout, kurwadziwa kwemhasuru uye neuralgia, compress pane maronda kubva kune decoction ye chamomile maruva uye elderberry maruva anobatsira. Sarudzo, iwe unogona kugadzira tsoka nemaoko ekugezesa kubva kune akaunzwa kuunganidzwa.
Kana pane kushayikwa kwemishonga chero ipi zvayo, usagumbuka, wedzera kuvharwa kweguruva reuswa kubhati, iyo inonyaradza, inosimbisa muviri uye inoshanda kune articular rheumatism uye osteochondrosis.
Kwete muviri chete, asiwo chiso chichati "thank you"
Kutora mabhati ekurapa uye eprophylactic, usakanganwa nezveganda re decollete, mutsipa uye chiso. Nzvimbo idzi dzinodawo chikafu.
Yakanakisa yekurapa compresses yeganda rine mafuta decoctions yebirch buds, chamomile uye calendula maruva, horsetail, juniper berries.
Kune ganda rakaoma, infusions yeSt. John's wort uye yarrow, oregano, lungwort uye sage, nettle mashizha, plantain, mint uye rosemary, violet maruva uye maruva maruva akakodzera.
Mune inodziya mhinduro, moisten chidimbu che gauze, chakapetwa muzvikamu zvina, maererano nehukuru hwechiso chine maburi akachekwa maziso nemhino. Chengetedza herbal compress pachiso chako kwemaminitsi makumi maviri, moisten gauze neinodziya decoction paunenge uchitonhora. Kana, soak swab yekotoni mune yakagadzirira-yakagadzirwa inodziya infusion uye pukuta kumeso kwako kakawanda pazuva.
Iva noutano!