Shuga mune mwero yakakosha kune hutano hwese. Mamirioni emakore apfuura, madzitateguru edu akanyatsobudisa michero nehuchi: shuga haina kungovapa simba chete, asi yakabatsirawo kuchengetedza mafuta panguva yekutonhora uye nzara. Avo vakanga vasingadyi shuga yakakwana vakanga vasina simba kana kuti mano omuviri okubereka rudzi rwavo.
Nekuda kweizvozvo, huropi hwemunhu hwakagadzira inonakidza nzira yekupona: chishuwo chisinga guti chekutapira. Nehurombo, zvinokuvadza kupfuura kunaka mazuva ano: vazhinji vedu tinodya shuga yakawandisa kupfuura zvatinoda kuti tirarame. Kunze kwekuneta uye kuora kwemeno, kudya kwakanyanya uku kune mimwe mhedzisiro. Heano mamwe mashoma acho:
mwoyo
Mune chidzidzo che2013 chakaburitswa muChinyorwa cheAmerican Heart AssociationIyo Nhoroondo yeAmerican Heart Association), Masayendisiti akawana kuti huwandu hwakawanda hweshuga, kunyanya glucose, zvinotungamira kunetseka kwemoyo basa uye kudzikira kwemhasuru mashandiro. Kana izvi zvikaitika kwenguva refu, zvinokonzeresa kukundikana kwemoyo, sekureva kwesainzi kubva kuCleveland Clinic (Iyo Cleveland Clinic).
High fructose, imwe mhando yeshuga inowanzo kuwanikwa muzvikafu zvakagadzirwa zvinotapira, inoderedza cholesterol "yakanaka", rakadaro pepanhau. Women's Health… Izvi zvinogona kukonzera kugadzirwa kwematriglycerides, mafuta anotakurwa kubva pachiropa achiendeswa kutsinga uye zvinowedzera njodzi yechirwere chemoyo kana sitiroko.
pfungwa
Chidzidzo che2002 paYunivhesiti yeCalifornia, Los Angeles (Yunivhesiti yeKalifornia, Los Angeles), yakaratidza kuti chikafu chine shuga chinokanganisa neuronal uye hunhu plastiki, iyo inodzorwa nekemikari inonzi brain neurotrophic factor (BDNF). Kudzvinyirira kweBDNF kunoderedza kugona kwekuumba ndangariro nyowani uye kuchengetedza data nyowani. Zvimwe zvidzidzo zvakabatanidza zvakaderera huwandu hweichi chinhu kune kushushikana uye kuora mwoyo.
Itsvo
Itsvo dzinoita basa rakakosha mukusefa ropa, uye shuga yakakwira muropa inovamanikidza kusundira muganho wavo uye kusakara. Izvi zvinogona kukonzera tsvina kuti inyure mumuviri. Zvinoenderana neAmerican Diabetes Association (Sangano reAmerican Diabetes Association), kuderera kweitsvo kunokonzera hosha dzakawanda dzeitsvo, uye pasina kurapwa kwakakodzera, kutadza kuzere. Vanhu vane itsvo kutadza vanoda kuisirwa nhengo kana dialysis muchina ropa kusefa.
hutano hwepabonde
Sezvo huwandu hwakawanda hweshuga mukudya hunogona kukanganisa kuyerera kweropa, yakave yakabatanidzwa ne erectile dysfunction. Muna 2005, vanyori vekudzidza kubva kuJohn Hopkins University Chikoro cheMishonga (Iyo Johns Hopkins University Chikoro cheMishonga) akawana kuti shuga inokanganisa kugadzirwa kweiyo enzyme inokonzeresa kumiswa. Chidzidzo che2007 chakawana kuti yakawandisa fructose uye glucose mumuviri inogona kudzima geni rinodzora testosterone uye estrogen mazinga, maviri akakosha mahormone ebonde.
Joints
Maererano neongororo ya2002 yakabudiswa muAmerican Journal of Clinical Nutrition (Iyo American Journal yeClinical Nutrition), Mashuga akakwira muzvikafu zvakagadziriswa zvinowedzera kuzvimba, zvichikonzera marwadzo akabatana (arthritis). Kune avo vane chirwere chisingaperi cheArthritis, zviri nani kudya zvinotapira zvishoma sezvinobvira.
chikumba
Kuwedzeredza kunwa shuga kunokonzera kuputika kwekuzvimba mumuviri wese. Uku kuzvimba kunopwanya collagen uye elastin muganda. Nekuda kweizvozvo, iro ganda rinokwegura nekukurumidza, rinova rakaomarara uye kuunyana. Vanoshusha shuga vanowanzo tenderera kukudziridza insulin kudzvinyirira, izvo zvinogona kukonzeresa kukura kwebvudzi uye nzvimbo dzine rima pamutsipa nepamaganda.
Chiropa
Shuga yakawandisa mumuviri inoungana muchiropa, ichikonzera kuzvimba kwenhengo iyi. Pasina kurapwa, mhedzisiro inogona kunge yakafanana neyekudhakwa - cirrhosis (kuumbwa kwemavara mavanga muchiropa). “Doro ndiro rinonyanya kukonzera chirwere che<em>cirrhosis, uye chiropa chine mafuta chinokonzerwawo nokusadya zvakanaka,” anotsanangura kudaro nyanzvi yemwoyo Asim Malhotra wokuLondon, nhengo ye Chikoro cheMedical Royal Makoreji Kufutisa Boka.