Iko kusimba kwemafashoni kwakachinja: kubva kueerobics kuenda kugaga mune hammock

Tsvarakadenga-bvudzi tsvarakadzi dzakadzidziswa kwemwedzi yakati Mitambo yeOlympic isati yasvika, yakacherekedza iyo PP (kudya kwakaringana), yakaenda kumabhati ekupisa - mhando yenzvimbo dzekugwinya zvekare, kwaunogona kushandira kunze, uye kuputira imba yekugezera, uye kurukura kuti ndiani ane zvakawanda cubes pane muchina. Zvino, kwemazana emakore akateedzana, mitambo yainge iri izwi rakasviba: vakadzi vechidiki vanochinja vane macollar akabuda, kana vakadzi veRubens vane ganda reorenji pazviuno zvavo (husiku hwefitonyash yanhasi) vaive mufashoni.

Kuuya kwechipiri kwehutano kwakaitika muAmerica muma70s ezana ramakore rapfuura. Uye zvese nekuda kwemahamburger uye soda! Huwandu hwevakuru uye vana vanotambura nekufutisa kwakatyisidzira kuita njodzi, uye hurumende yakaridza alarm. MuAmerica, Council on Fitness yakasikwa, iyo yaisanganisira makumi maviri evanyanzvi vepamusoro mundima iyi. Basa rake guru raive rekudzidzisa kudzidzisa. Asi, senguva dzose, nyaya yacho yakaenda chete mushure mekunge vakadzi vakanaka vabatanidzwa nayo.

Ichi chii? Rhythmic jimunastiki kumimhanzi. Inokodzera kunyangwe kune avo vane kutya kwekutya kubva kune chaiko kufunga kwekutamba mitambo.

Izvo zvese zvakatanga sei? Mumakore makumi matanhatu, murapi wepanyama Kenneth Cooper, uyo akashanda nemauto eU.S.Air Force, akaburitsa bhuku Aerobics, kwaakatsanangura mabudiro anoita gymnastics muviri, uye akaburitsa maekisesaizi akati wandei. Muchokwadi, ivo vaiitirwa zvechiuto. Asi, ehe, vakadzi vavo, zvavakaverenga nezvechishamiso mhedzisiro yekudzidziswa kuri nyore, vaisakwanisa kubatsira asi kuzviedza ivo pachavo. Cooper akapindura kuda uye akaronga Aerobics Center yemunhu wese.

Asi kuwedzera chaiko kwakatanga makore gumi gare gare, apo mutambi Jane Fonda (nenzira, akarwara nehuremu hwakawandisa uye mabhawa kubva kuna amai vakaonda muhudiki) akaita switi yeTV kubva pamabasa asina kujeka. Vakanaka vakomana nevasikana mu-mavara-makumbo makumbo akasvetuka uye vachizembera kumimhanzi inofara - vakadzi vekumba veAmerica vakabvuma mutambo wakadai!

Kwapera chinguva, Fonda akagadzira yake yega yekudzidzira maitiro, akaburitsa bhuku, akavhura akati wandei magyms uye akaburitsa mavhidhiyo ekutanga evhidhiyo nemabhuku eerobics - kune vanotanga uye vane ruzivo.

Rhythmic jimunasitikisi yakasvika kuUSSR muna 1984 chete - mutambi weHollywood akatsiviwa nevemukati ma skater, ballerinas uye vatambi. Jane pachake akazviratidza muSoviet edition kamwe chete - muna 1991 panguva yekutora muUnited States. Nenzira, ikozvino mambokadzi wemakore makumi masere nemasere eerobics achiri kuburitsa ma disc ekurovedza muviri, asi kune avo vakasiya basa. Muvhidhiyo, mutambi wenhau (vese vakapfeka masutu akasimba uye chiuno chakakwana) inotaura nezve kudzikama kwakatsetseka uye kurovedza muviri.

Ichi chii? Fitness vhidhiyo dzidziso, iyo inosanganisira yekudziya-kumusoro, simba zviitwa zvetsandanyama dzemakumbo, chipfuva, maoko, mapendekete, musana uye abs. Iwo maekisesaizi anotora chete awa nehafu, asi zvinowanzoomera vatangi kupedzisa zvese kamwechete, saka varairidzi vanokurudzira kuvatyora kuita zvikamu zviviri.

Izvo zvese zvakatanga sei? Anenge ese supermodel yakaburitsa vhidhiyo yekurovedza muviri panguva imwechete: vese Claudia Schiffer naChristy Turlington. Asi kurovedza muviri chete kubva kuna Cindy Crawford ndiko kwakanyatso kuve kwakakurumbira. Muchokwadi, iyo yakakosha kosi yekurovedza haina kukudziridzwa naye, asi neyake yega murairidzi Radu - imwe yeakakurumbira muAmerica. Asi aive Cindy uyo akasarudza kurekodha kudzidziswa munzvimbo dzakanaka uye nekutsanangurwa kwakadzama. Uye mushure mekubudirira akawedzera makirasi nezvidzidzo zvake. Imwe yeaya makosi akagadzirirwa vateereri vayo. "Chakavanzika cheMufananidzo Wakakwana", semuenzaniso, inokodzera vanotanga - unogona kuita chikamu chechidzidzo pabasa. Iyo kosi "Maitiro ekuita kukwana" yakanyanya kuoma, uye "Nyowani Dhiza" inoitirwa vanaamai vadiki vasingakwanise kupedza hafu yezuva mujimini, asi vanowana hafu yeawa yekukurumidza uye inoshanda kurovedza pamba. Nyanzvi dzakatsoropodza kurovedzwa kwaCrawford kwemapapu akaoma uye mutoro unorema, asi ivo vanoramba vachibudirira. Uye tichitarisa kunaCindy ane makore makumi mashanu nemana ekuberekwa, amai vevaviri vanogona kuramba vakapfeka hembe kubva kuchikoro chesekondari prom, zvinonzwisisika nei.

Ichi chii? A mhando maekisesaizi, izvo zvinosanganisira zvinopfuura makumi maviri nzvimbo: kutambanudza, zvinhu ballet, kumabvazuva, Latin America, ano kutamba.

Izvo zvese zvakatanga sei? Awa rakanakisa kwazvo raCarmen Electra rakarova mushure mekunge aridza nyeredzi mumutambo weTV "Vanonunura Malibu". Kana ichi chinhu chinopisa chakamhanya nemumahombekombe mune yakatsvuka swimsuit naPamela Anderson, pasi rese rakaoma. Vanoti kunyangwe kuderera kwemitengo uye kutengeswa kwemasheya kuWall Street kwakamira. Carmen aive nechokwadi: iwe unofanirwa kugadzira madhora apo moyo yevateereri iri kupisa, uye akarekodha chirongwa chekuchengetedza muviri uri muchimiro. Akanga ave achitamba kwemakore mazhinji, saka aiziva zvekutarisa. Izvo zvinoenderana nemitambo ine zvikamu zvinoverengeka: chekutanga iwe unofanirwa kurongedza matako uye chiuno - nzvimbo dzinotambudza dzevakadzi, uyezve unogona kudzidza kudzora chiuno nekugara patwine, kuda saDemi Moore mufirimu. "Striptease". Uye Elektra akataura zvakare nezvekusunungura bvudzi rako uye kutamba uchitenderedza chigaro. Uye zvese izvi zvinokoka kuitira kuti mumwe wako asafe nekuseka apo musikana ari kuyedza kusunungura bhandi re peignoir.

Ehe, tambo yekutamba yakaonekwa nguva refu pamberi pechidzidzo cheiyo Hollywood superstar, kumashure muEkare Egypt, uko vasikana zvishoma nezvishoma vasina kupfeka panguva yemitambo yakatsaurirwa kuna mwari Osiris. Asi zvaive zvekutenda kuna Carmen kuti kushuva kweerotic aerobics (uyezve kukamura mapurasitiki, hafu-kutamba, kutamba) kwakawedzera, kusanganisira munyika medu.

Ichi chii? Maekisesaizi uye mutinhimira wekutamba unofamba unoitwa mudziva kana mugungwa uye unonetsa kune ese mhasuru mapoka.

Izvo zvese zvakatanga sei? Kwenguva yekutanga, makirasi mumvura akaratidzirwa paTV muma50s muchiratidziro nezve mararamiro ane hutano. Murairidzi Jack Lalane akavimbisa kuti kurovedza muviri kwakakodzera vese vadiki nevakura, uye ndokuti iri ndiro rakanyanya kunaka mhando yekurovedza muviri: tsandanyama dzose mazana matanhatu nemakumi mana dzinogona kushandiswa nguva imwe chete! Mumakore makumi manomwe nemakumi masere, maekisesaizi emvura akatanga kushandiswa kugadzirisa nekudzidzisa vatambi. Mushure mokunge mutambi Glen Macwaters, uyo akapfurwa muhudyu munguva yehondo yeVietnam, akatanga gadziriro yekurovedza mvura uye akakwanisa kumhanya zvakare, jimunasiti yemvura yakave yakakurumbira. Varairidzi vaifanira kuomesa makirasi uye kushandisa zvimwe zvekushandisa.

MuRussia, mvura maekisesaizi yakave yakakurumbira mushure mekushambira madziva ekushambira. Vafambi vemutambo uyu vanoseka kuti ivo chete vakadzi avo vasina kukodzera kapu yerabha havapinde mairi.

Ichi chii? Maitiro akabatanidzwa emuviri wese kamwechete, nekuda kwekuti huwandu hwakawanda hwemasumbu hwakadzidziswa panguva imwe chete. Nheyo dzekutanga: kufema chaiko (ropa rinowedzera mweya uye rinotenderera zvirinani, moyo wemhasuru nemidziyo yeropa zvakasimbiswa, huwandu hwemapapu hunowedzera), kugara uchisimbisa, kutsetseka uye kupfava kwekufamba (njodzi yekukuvara ishoma, saka yakaoma inokodzera vakwegura uye avo vane matambudziko ehutano).

Izvo zvese zvakatanga sei? Joseph Pilates akazvarwa ari mwana asina simba uye anorwara. Asima, mariketi, rheumatism - nguva dzese apo vanachiremba vaishamisika kuti anga asati aenda sei kune inotevera nyika. Asi murume akazoomesa musoro: akaverenga mabhuku nezve kufema, akaita jimunasitikisi, mukusimbisa muviri, kushambira. Uye zvichibva pamitambo yakati wandei, akauya nehurongwa hwake hwekurovedza muviri. Nechekare pazera regumi nemana, Joseph akabvisa hafu yezvirwere zvake uye airatidzika semutambi, maartist akatomukoka kuti aise. Pazera ramakore makumi maviri nemapfumbamwe, akatama kubva kuGerman kuenda kuEngland, akazova mutambi wetsiva, akadzidzisa kuzvidzivirira kumapurisa eScotland Yard, ndokuzotamira kuUnited States, uko muna 14 akavhura Chikoro cheHutano Hupenyu. Iyo sisitimu yakakurumidza kuve inozivikanwa pakati pevatambi ve ballet nevatambi, uyezve pakati pevanhuwo zvavo vekuAmerican.

Zvino Madonna, Jodie Foster, Nicole Kidman, Alessandra Ambrosio vari kusimudzira Pilates. Makore akati apfuura apfuura, vakatanga kufarira muRussia. Neraki, hapana chakakosha chishandiso chinodiwa pachiri, iwe unogona kudzidzira zvese kumba uye patsangadzi. Nekudaro, kune kunyanya vatambi vane shungu, pane yakakosha simulator - mushanduri uyo anobatsira kushanda musimba dzese.

Ichi chii? Iko kusanganiswa kwekufema kurovedza nemhando dzakasiyana dzezviitwa. Kazhinji, kumhanya panguva yekurovedza muviri kunononoka, asi mutoro wacho wakakura zvakapetwa zvakapetwa pane panguva yekumhanya kana kurovedza pane zvinotevedzera. Uye izvi zvese nezvenzira isina kujairika yekupinza oxygen: fema nemumhino, exhale kuburikidza nemuromo. Izvi zvinotora huwandu hwesimba, izvo zvinoreva kuti maitiro anoonekwa zvakanyanya.

Izvo zvese zvakatanga sei? Chirongwa ichi chakagadziriswa mu1986 nemurume ane makore makumi mashanu nemashanu ekuberekwa American Greer Childers. Zvinoenderana neshanduro yepamutemo, mushure mekuzvarwa kwevana vatatu, mukadzi akarota zvekudzoka kubva pamakumi mashanu nemashanu ekupfeka kusvika kune yake yechi53. Asi kana kudya kana kurovedza muviri hazvina kubatsira. Uye akabva agadzira maekisesaizi anopisa mafuta, anobatsira kubvisa chepfu nehupfu, uye kubatirana tsandanyama dzemudumbu (zvinoreva kuti nenguva dzagumi manheru makumbo haaendeswe kufiriji). Sekureva kweasina kufanira - Greer haasati akambokora (nenzira, hapana kana pikicha imwe yeakakwirisa pawebhusaiti), blonde inokatyamadza yaida nyaya inoyemura kuvhura bhuku "Anoshamisa chimiro mumaminetsi gumi nemashanu pazuva! ” Nekudaro, ngazvive sezvazvingaite, kurovedza muviri kunoshanda - kunoratidzwa nevekare vakadzi vakagwinya vanobva kumakondinendi akasiyana uye vanozivikanwa: Kate Hudson, Mariah Carey, Jennifer Connelly.

Bodyflex, saPilates, akauya munyika medu kwete nguva yapfuura, asi hapana mugumo kune avo vanoda kuzviita vachitungamirwa nemurairidzi.

Ichi chii? Musanganiswa we cardio kupisa mafuta uye simba kudzidziswa kubatsira kuumba muviri wako. Exercises inofanirwa kuitwa isingamire, kunyanya panguva imwe chete.

Izvo zvese zvakatanga sei? Mapoka eCrossFit neBoot akakwereta mazano kubva kuzvirongwa zvakagadzirirwa mauto eUS. Aya ndiwo akafanana emakambi emauto ane kuranga kwakakomba uye kuwandisa. Chinhu chikuru ndechekuti munogona kukwikwidzana. Pakutanga, boka revanhu vanoverengeka vaiungana zuva rega rega mupaki kana jimu uye, vachitungamirwa nemurairidzi, vaidhonza mabhero, vachifambisa marori, uye vaiyera pachena. Chinangwa chikuru ndechekudzikisa huremu mune imwe nhamba yemazuva. Vaya vakaenda kwaari vasina hanya uye vachimhanyisa mabhanhire vakatora kubva kune vanopa mazano. Wakabvunza tinplate here? Gamuchira uye saina! Izvo zvirongwa zvakaratidza kuve zvinoshanda zvekuti huwandu hwevanhu vaishuvira kutora chikamu mazviri hwakakura zuva nezuva.

Uye ipapo mavhidhiyo ekudzidzisa akaonekwa. Musimboti "ndiani asingazviregerere, anorasikirwa nehuremu nekukurumidza" wakaenda kuvanhu. PaTV, paive nezvirongwa zvakaita seAmerican "Yakarasika Zvikuru", apo murairidzi - iyezvino murairidzi anozivikanwa Jillian Michaels - anogona kudanidzira kune vatori vechikamu vari kunzvenga kubva mumakirasi, kana kudaidzira kubvisa iyo "inotyisa, ine mafuta muviri" . Mushure memwedzi yakati wandei yekunetesa kunetesa, mumubatanidzwa uyo akarasikirwa nehuremu hwakawanda kupfuura vamwe haagamuchire chete anofarira aah-oohs kubva kune vateereri, asi zvakare huwandu hwakanaka. Chimwe chirongwa chakakurumbira ndechekuti "Complete Muviri Shanduko mumazuva makumi matanhatu" naSean Tee. Uye usanyadziswe nekunyemwerera kwemurairidzi, mukirasi iyi cutie inoshanduka kuita Hulk yakatsamwa: iwe unongofunga: mufaro wakadii waasinga kwanise kubuda muchiratidziro uye nekumurova mbama nekumira kuzorora kwehafu yeminiti . MuRussia, nenzira, analogue ye "Yakarasika Zvikuru" ichangotanga, uye makirasi mumapaki uye munzvimbo dzakatarisana nemabatiro akaomarara emurairidzi ari kuramba achizivikanwa.

Ichi chii? Maekisesaizi ane musanganiswa wemitoro yesimba (kusundira-kumusoro, kutenderera, squats, mapapu) uye akati wandei marudzi emitambo yekutamba. Uku ndiko kudzidzira cardio pamwe nekushandira kunze kwemasumbu mapoka. Bhonasi yakanaka - iwe haugone chete kurasikirwa uremu, asi zvakare dzidza kufamba zvakanaka.

Izvo zvese zvakatanga sei? Kutenda kusavapo-kufunga kweColombia choreographer Alberto Perez! Pane imwe nguva, paakauya kuzodzidziswa, akaona kuti akanganwa kutora CD ine mimhanzi kuenda naye kunodzidziswa. Asi kupi kwedu hakuna kunyangarika? Mukomana akamhanyira kumota kukaseti, iyo yaaiwanzo teerera munzira, ndokutanga kujekesa muhoro: akasanganisa kurovedza muviri zvine mwero nekutamba zvinhu zvesa salsa, reggaeton, bachata. Vashanyi vakaifarira zvekuti pachidzidzo chinotevera vakada kuti vadzokere pati yekutamba. Eya, mwedzi mishoma gare gare, aona kuti awana mugodhi wegoridhe, mutambi akauya aine zita remusanganiswa wake - zumba, zvinoreva kuti "kuva netipi" muMexico. Anenge makore gumi gare gare, muna 10, vaviri vebhizinesi vakafarira kugadzirwa kwaPerez (amai veumwe wavo vakangoenda kuZumba) - vese, nenzira, zvakare vari Alberto. Nekuda kweizvozvo, vatatu veBeto vakabatana kuti vagadzire Zumba kusimba, chirongwa chepasirese chekudzidzisa. Iye zvino zumba inobatwa munyika dzinopfuura zana nemakumi masere neshanu, kusanganisira yedu.

Ichi chii? Kunzwa nezvekudzidziswa kudzidziswa? Apa ndipo apo masileti maviri akaiswa mudenga, mauri iwe waunofanirwa kuisa maoko ako kana makumbo uye kuita maekisesaizi mune yakamiswa nyika.

Izvo zvese zvakatanga sei? Exercises netambo uye zvikorekedzo zvakashandiswa kubvira makarekare, gare gare ivo vakagamuchirwa nemaacrobat. Uye pakupera kwema80s ezana ramakore rapfuura, hurongwa hwakagadziridzwa naRandy Hetrick, chipangamazano weAmerica we "ZVISIMBISO". Iwo maekisesaizi aingova akakwana kudzidzisa kubatana kweparatroopers mumamiriro akaipisisa. Uyezve, kudzidziswa kwakadai kunogona kuitirwa kunze kwenzvimbo yemauto: Hetrik akarembedza mabhanhire akakwenenzverwa eJu-Jitsu uye tambo dzeparachuti mumiti kana munzvimbo yekurovedza muviri. Muna 2001, akasiya basa uye akatanga kunatsiridza mabhandi, uye makore mana gare gare nyika yose yakatanga kutaura nezvavo.

Iye zvino TRX inowanzo kupenya pa Instagram mavhidhiyo eVictoria Chakavanzika ngirozi, kunyanya Isabelle Goulard anoda kushanda pamabhanhire. Supermodel ane makore makumi matatu nemashanu, anoita kunge asina mamwe mafuta mumuviri wake, anobvuma kuti anosimbisa zvidya zvake, magaro, chiuno nemaoko nekudzidzira uku.

MuRussia, nzvimbo dzekurovedza muviri dziri kuramba dzakashongedzerwa nemidziyo yakadaro, varairidzi vanobvuma kuti: mabhandi maviri anotsiva boka remidziyo inodhura yekurovedza muviri. Imwezve yekuwedzera: hinji inogona kutorwa newe pazororo kana rwendo rwebhizinesi, chinhu chikuru kutsvaga rutsigiro rwakakodzera rwekusunga.

Ichi chii? Acroyoga ndeyekudyira kwemaasanaas akasiyana siyana, maacrobatics uye Thai massage. Mumwe munhu anorara nemusana nemakumbo akasimudzwa, nepo mumwe achizorora pamakumbo ake netumbo, makumbo kana maoko uye anotora nzvimbo dzakasiyana pakurema. Mune anti-giravhiti yoga, chinhu chikuru inyundo, yakaturikwa padenga, iyo yaunogona kubhururuka nayo, uchitora yakaoma maitiro.

Izvo zvese zvakatanga sei? MARARAMIRO acrobatic yoga akaonekwa muna 1938, apo mudzidzisi weIndia Krishnamacharya akavhota vhidhiyo akati wandei anotsigira emhepo pasi pemusana nevadzidzi vake. Izwi iri rakaumbwa muna 2001 muCanada nevatambi vaviri - Eugene Poku naJesse Goldberg, avo vakasarudza kubatanidza iyo yoga uye maekisesaizi. Uye makore mana gare gare, tsika iyi yakagadziridzwa uye yakapihwa patenti muUSA nevarairidzi vaviri - Jason Nemer naJenny Klein. Nenzira, vazhinji vemuHollywood nyeredzi vanodana nzira iyi chakavanzika chekuonda kwavo uye hudiki. Gwyneth Paltrow, semuenzaniso, akataura kakawanda kuti rudzi urwu rwehutano hunomubatsira kubvisa kuneta uye panguva imwechete kusimbisa mhasuru, shanda munzvimbo dzinonetsa. Uye Gisele Bündchen anokurudzira iye modelling bhizinesi vamwe vake kuti vabatane naye uye vanzwe vasina huremu nepurasitiki.

Antigravitational yoga - diki nzira yekugwinya. Iyo yakavambwa naChristopher Harrison, mukurumbira Broadway mutambi uye shasha yepasirose mune yehunyanzvi gymnastics muAmerica. Iyo choreographer inoti iyo pfungwa yakauya zvega: iye nechikwata chake vakafamba nzendo dzakawanda pasirese, vakapinda mumhemberero yekuvhara yeOlympic Mitambo, uye maOscar. Chokwadi munhu wese anga akaneta chaizvo. Uye kana vachinge vaona kuti kana ukarara mumubhedha uye ukaturika mudenga mairi, unogona kudzikisa mutoro kumusana nekuutambanudza. Kumba, Christopher akaedza iyo yoga, Pilates, achitamba mune hammock, uye zvakazove zvinonakidza uye zvinonakidza. Aya ndiwo maratidziro akaitwa chirongwa chekutanga cheveruzhinji muna 2007.

Iye zvino antigravity yoga iri kubudirira muEurope neAustralia, uye kunyangwe muRussia neUnited States, yatotora nzvimbo mumoyo yevanhu nepasiringi yemakirabhu etsigiro.

Ichi chii? Barre Workout mubatanidzwa we ballet uye masimba ekurovedza muviri anotarisa ese mhasuru mapoka. Iko kusanganiswa kweakasiyana amplitudes ekufambisa, pamwe nekuwanda kwekudzokorora uye nguva yekubata chimwe chiitiko - zvese izvi zvinoisa mutoro pamuviri nepombi tsandanyama.

Izvo zvese zvakatanga sei? Sezvo iko kudzidziswa kwacho kuri pamusoro pe ballet, zviri pachena kuti barre rakagadzirwa neGerman ballerina. Nekuda kwekukuvara kwakakomba, Lotte Burke akatadza kudzoka kubharlet uye akafunga kuumba yake yega chirongwa chemuviri icho chaizobatsira kuzvichengeta iye ari muchimiro kwete zvakanyanya kupfuura kunetesa ballet kudzidziswa. Zvishoma nezvishoma, kurovedza muviri nema dumbbells, zviyereso uye mabhora zvakatanga kuunzwa mune nzira kuitira kuti mhedzisiro yacho inakidze.

Ichi chii? Kuchovha bhasikoro zvinoreva kukwirisa-kwakadzika kwenguva yekudzidziswa kweboka pane yakamira bhasikoro, kazhinji inofambidzana nemimhanzi ine simba uye kurudziro yemudzidzisi. Pakati pemakirasi, ese mapoka emhasuru ari kushandisirwa kunze uye huwandu hukuru hwe macalorie (anosvika mazana matanhatu) anopiswa.

Izvo zvese zvakatanga sei? Kwenguva yekutanga iyi nhanho yekusimba yakaonekwa mumakore makumi masere, apo mutambi Philip Mills anobva kuNew Zealand akabatanidza choreography nebhasikoro. Uye atova mumakore makumi mapfumbamwe nemakumi matatu, mabhasikoro akasvika makirabhu akasimba. Kutenda kwese kune muAmerican cyclist John Goldberg, akagadzirisa zvekare seti yekurovedza muviri, zvichivaita kuti zvive nyore uye zvakachengeteka kune vanotanga. Pakutanga kwema80s, situdiyo dzekutenderera dzakazove dzakakurumbira mumatunhu, uye makore akati wandei apfuura, kudzidziswa kwekutyaira kwakasvika kwatiri.

Ichi chii? Rudzi rwekusimba rwakanangana nekutambanudza mhasuru nekusimbisa marunda. Kudzidzira muviri kunobatsira kudzoreredza simba, kugadzirisa kubatana, kusunungura maspasms, kudzikisira kushushikana kwetendon uye kuderedza njodzi yekukuvara.

Izvo zvese zvakatanga sei? Iwo mafambiro akaonekwa muma50s muSweden, mukuvandudza kwemhasuru elasticity uye kuremekedza mitsipa. Iwo maekisesaizi akagadzirirwa kutanga kudziya uye kuzorodza mhasuru pamberi kana mushure memitambo. Nekudaro, mumakore achangopfuura, kutambanudza kwakashanduka kuita basa rakazvimiririra. Uye rairo rakakurumbira raive twine kutambanudza maekisesaizi. Bhonasi ndeyekuti kunyangwe ivo vanotanga, vakuru uye vakadzi vane nhumbu vanogona kuita kutambanudza.