Kokonati mvura haingopedzi nyota chete, asiwo inovaka muviri zvakanyanya. Ngatitarisei zvinhu zvishoma pamusoro pemvura yekokonati uye hutano hwayo. Haina macalorie akawanda Kusiyana nemvura yakajairika, mvura yekokonati ine makorikori, asi mune yakaderera zvakanyanya: 42 makorikori pakushumira (240 g). Uku ndiko kutsiva kwakakodzera kwechisikigo chero zvinwiwa zvinotapira zvekugadzira. potassium Potassium chinhu chakakosha chicherwa mumuviri. Izvo zvakakosha pakushanda kwakanaka kwehuropi uye tsinga. Imwe sevhisi yemvura yekokonati inovhara ingangoita 13% yezvinodiwa zvezuva nezuva zve potassium. Magnesium Chimwe chikamu chakakosha chekudya kwedu magnesium, asi chikamu chimwe chete muzvitatu chevanhu vanodya yakakwana magnesium. Nzvimbo yakaderera yechinhu ichi mumuviri inotungamirira kukushaya simba kana kunyange matambudziko makuru ehutano. mhangura Pasina mhangura, nhengo dzomukati nemetabolism hazvikwanisi kushanda senzira yakanyatsorongeka. Kushandiswa kwekokonati mvura ndeye 11% yezvinodiwa zvezuva nezuva zvemhangura. Cytokinins Ichi chinhu chinozivikanwa zvishoma asi chinobatsira zvakanyanya chinowanikwa mumvura yekokonati. Zvinoenderana nezvidzidzo zvesainzi, cytokinins inononoka kuvandudza masero ekenza, pamwe nekuchembera. Antioxidants Koconut mvura yakapfuma mune antioxidants inodzivirira kukuvadzwa kunokonzerwa nemahara radicals. Mahara radicals anogadzirwa nemetabolism, saka nzira chete yekuamisa ndeye kushandisa yakakwana antioxidants. Kokonati mvura ndiyo yakanakisa sosi yavo.
2022-11-11