Mushure mekubika, bika azuki kwemaminetsi makumi mashanu nemashanu pamusoro pemoto wakadzika, wakafukidzwa nechivharo, uine bota rakadzika. Neimwe nzira, iwe unogona kunyudza adzuki mufiriji husiku usati wabika uye kubika kwemaminetsi makumi maviri. Cook azuki mune yakapetwa bhaira kwemaawa 45.
Maitiro ekubika adzuki
Iwe uchazoda - 1 girazi rezauki, magirazi matatu emvura
1. Rinisa azuki woisa mupoto.
2. Dururira adzuki nemvura muchiyero che1: 3 - kune 1 mukombe weadzuki 3 makapu emvura.
3. Isa hari yeezuki pamoto wakadzika wovhara nechivharo.
4. Regai ibike uye ibike adzuki kwemaminitsi makumi mashanu nemashanu.
5. Dhonza mvura kuburikidza necolander, iyo adzuki inogadzirwa.
Maitiro ekubika adzuki mune yakapetwa bhaira
1. Isa adzuki mundiro inofashaira.
2. Dururira mvura muhari inodziya.
3. Chinja pane iyo steamer mukushanda mode.
4. Bika adzuki mune bhaira rakapetwa kwemaawa gumi nemashanu.
Chokwadi chinonaka
- Azuki - it mhando yechinyakare yebhinzi yakazopararira muChina muna 1000 BC, yakapararira ichibva kuChina ichienda kuJapan neKorea, uyezve nekunyika yose.
- Iyo yakajairika adzuki yakasviba tsvuku shadesasi zvakare kune chena, nhema, uye mavara ane adzuki nyemba.
- Azuki siyana kubva pane zvakajairwa bhinzi nekupfava kukuru, haidi kunyoroveswa uye inogadzirwa panguva imwechete nekukurumidza. Azuki ine inotapira kuravira uye nutty kunhuwirira.
- Kana iyo adzuki yakabikwa kune zvakapfava ndiro, inofanira kusvuurwa.
- Izvo zvinobva kune bhinzi yadzuki iyo chinonaka cheChinese anko inogadzirwa.
- Calorie kukosha adzuki - 330 kcal / 100 magiramu.
- mutengo adzuki - kubva ku200 rubles / 0,5 kilograms (paavhareji muMoscow muna Chikumi 2020).
- Adzuki bhinzi zvakanyanya kosha… Zvekudya zvinodya nyama kana zvekutsanya, adzuki anoita kutsiva nyama mukukosha kwehutano. MuChina, adzuki anobata zvimwe zvirwere zvejenitourinary system. Zvinotendwa kuti nekushandisa kwese adzuki, masaga erima pasi pemeso anonyangarika.
- chengeta yakaoma akauki groats munzvimbo yakaoma ine rima kweanosvika makore maviri.