Radishi inotonhorera yemuriwo, kunhuhwirira kwayo kunokosheswa mukurapa kwekumabvazuva nekuda kwekugona kubvisa kupisa kwakanyanya mumuviri, kunyanya munguva yekudziya.
- Nyaradza huro. Nekuda kwekunaka kwayo uye kupinza kwayo, inobvisa yakawandisa mucus mumuviri, ichibatsira mukurwisa kutonhora. Inobvisawo zvivi.
- Kuvandudza kugaya. Radhishi inonatsa yepanyama yekudya kwevanhu, inobatsira kubvisa chikafu chinoramba chiri muura, pamwe nehupfu hunounganidzwa nekufamba kwenguva mumuviri.
- Kudzivirira hutachiona hutachiona. Nekuda kwehuwandu hwehuwandu hwevhitamini C uye zvisikwa zvekuchenesa zvimiro, kugaroshandiswa kweradishes kunogona kudzivirira kukura kwehutachiona hwehutachiona.
- Bvisa chepfu. Mumishonga yekuMabvazuva neAyurvedic, radishes inoonekwa seine anti-toxin uye carcinogenic yemahara radical properties.
- Yakaderera mumakoriyori asi yakakwira mune zvinovaka muviri. Pamakoriyumu makumi maviri pamukombe weradishes, muriwo uyu unobva kune zvinovaka muviri uye fiber.
- Kudzivirira kenza. Senhengo yemhuri yecruciferous yemiriwo (senge kabichi uye broccoli), radishes ine phytonutrients, fiber, mavitamini nemaminerari anodzivirira cancer.