Vanyori vechidzidzo vanopokana kuti kurongedza chikafu kunofanirwa kuratidza kwete chete huwandu hwecalori hurimo, asi zvakare inguvai yakawanda ichatora kuve unoshanda panyama kuti uvapise. Ndiani anoda kutenga chokoreti bhawa achiziva kuti zvinotora maminetsi makumi maviri kumhanyira ku "zero" koriori kwayo? Iye chete akashinga uye akashinga munhu!
Masayendisiti kuYunivhesiti yeEngland Loughborough vanopokana kuti mamaki akadaro anogona kubatsira bvisa mazana maviri macalorie pazuva… Uye kunyange hazvo ichi chisingakwanise kunzi chimiro hombe, nyanzvi dzinovimba kuti mutsauko unogona kunzwika nekukasira. Sekureva kwemutungamiri wezvekutsvagisa Muzvinafundo Amanda Daly, iyi inzira yakanaka yekusvikira vatengi nekuvaratidza zvavari kudya uye kuti mangani macalorie mune zvimwe zvekudya.
Chinangwa chikuru chemazita aya hachisi chekumisikidza pfungwa yekurasikirwa nevatengi, asi kuita kuti vawedzere kuziva. Nyanzvi dzinotenda kuti kunyangwe zviumbwa zvidiki zvakadaro zvinogona kuchinja nzira yaunoshandisa mamwe macalorie
pano imarii yaunofanirwa "kubhadhara" kune yaunofarira cheat chikafu:
Inogona yesoda: maminetsi gumi nematanhatu ekumhanya, maminetsi makumi maviri nematanhatu ekufamba, maminetsi makumi maviri ema squats
Chicken neBacon Sandwich: 45 maminetsi ekumhanya, 90 maminetsi emapuranga, 40 maminetsi ekurovedza tambo.
Shawarma: maminetsi makumi mana ekutsvedza, maminetsi makumi mashanu ekukwasva, maminetsi makumi matatu nemashanu ekupusha-kumusoro
Rongedza machipisi: maminetsi gumi nemashanu kusvetuka tambo, maminetsi makumi maviri kushambira, maminetsi makumi mana mudumbu