Sanganisa chikafu chine mafuta nefibre. Kare paEvha Idzva Idzva, edza zvishoma kuderedza mutoro pachiropa. Kana iwe watove uchiedzwa nehove yenguruve kana yakabikwa turkey, usatora mbatatisi yakakangwa kune imwe dhishi, asi saladhi yemiriwo mitsva.
Tsenga mishonga. Ita shuwa kuti parsley nedhiri patafura haisi yekungoshongedza mimosa uye Olivier salads. Greens ine coarse fiber, iyo inobatsira kukurumidza kudzikamisa zvinhu zvinokuvadza zvakapinda matiri pamwe nechikafu nedoro. Uye zvakare chero magidhi ane calcium mune yakanyanya kufanana fomu, ine akawanda mavhitamini (izvi zvese zvinoshambidzwa kubva mumuviri wedu pasi pesimba redoro).
Imwai majuji matsva. Kumuka nemusoro mangwanani eJanuary 1, usanwa kofi (uye zvechokwadi usaita hungover - gastroenterologists vanorayira zvakasimba pamusoro peizvi). Rapa nemichero ichangobva kusvinwa uye muto wemuriwo. Semuenzaniso, muto weapuro une pulp inenge yakachena pectin, inosunga uye inobvisa huturu hwehuputi kubva mumuviri, pamwe nemavhitamini uye antioxidants. Karoti uye muto wemarangi zvakare zvakanaka - ivo vachabatsirawo kuchenesa matumbo, kubatanidza chiropa uye kuzadza zvakarasika zvevhithamini nemaminerari.
Idya maapuro. Neichi chikonzero chambotaurwa, iyo inozivikanwa "maapuro maviri pazuva - uye chiremba haadiwe" inofanirwa kuve tsika yako yezuva nezuva pazororo.
Inwa mvura. Pachave nezvakawanda zvakasiyana zvinwiwa patafura, asi usakanganwe nezve yakachena isina-kabhoni mvura, iyo inofanirwa kunge iripo patafura yemhemberero. Ichokwadi ndechekuti doro harina chete diuretic mhedzisiro - rinoderedza masero. Iko kushaya simba kwemvura ndicho chimwe chezvikonzero zvekuonekwa kwezvisingafadzi zviratidzo zvekumwa doro.
Iva nekudya kwemazuva maviri mushure mezororo. Vose avo vane hutano uye avo vane matambudziko echiropa havazokuvadzi nekudya kwekuchengetedza (asi, zvinogona kunzi mazuva ekutsanya) pakarepo mushure mezororo. Musi waJanuary 1-2, usa "kupedzisa", asi zvibikire miriwo, gadzira tii ne chamomile kana mint panzvimbo yekofi, sanganisira zvigadzirwa zvemukaka zvakaderera muzvokudya zvako. Kana uine matambudziko nepancreas, usakanganwa nezve enzymes - pancreatin ichabatsira kutsungirira kurema mudumbu.