Inyura pangasius kana sezvainodanwawo "yega" mumvura yakabikwa muhari. Wedzera munyu, zvinonhuwira uye miriwo kumvura kuti toravira. Birai mvura zvakare uye gadzira hove kune imwe maminitsi 15-20. Ihove ichabika nokukurumidza kana iwe ukaicheka muzvikamu. Chitunha chepangasius kana hafu-chitunha chinobikwa kwemaminitsi makumi maviri, uye hove dzakachekwa kuita zvidimbu zvakabikwa kwemaminetsi gumi.
Nzira yekubika pangasius
Products
Pangasius fillet - 2 zvidimbu
Apple - 1 chidimbu
Hard chizi - 50 magiramu
munyu
Pangasius mupoto
Bika pangasius mupoto kwemaminitsi makumi maviri. Kana iwe ukacheka fillet kuita zvidimbu, zvino nekukurumidza - mumaminitsi gumi.
Pangasius mune kaviri boiler
Munyu pangasius, isa 1 fillet mune kaviri boiler. Pamusoro ne grated peeled apple uye grated cheese pane yakakura grater. Zvadaro isa yechipiri fillet pamusoro. Bika ndiro yacho mubhaira mbiri kwemaminitsi makumi mana.
Pangasius mu multivark
Bika pangasius mu multicooker kwemaminitsi makumi mana pa "baking" mode.
Koriori yemukati ye pangasius ndeye 89 kcal / 100 magiramu.
Pangasius hove soup
Products
Pangasius fillet - 600 magiramu
Mbatata - zvidimbu zvitatu
Karoti - 1 chidimbu
Hanyanisi - 1 chidimbu
Sweet pepper mitsetse - akati wandei zvidimbu (kuravira uye sarudzo)
Greens (parsley, dill, basil, girini hanyanisi kana musanganiswa wavo) - kuravira
Black pepper - 5 zviyo
Allspice - zviyo makumi maviri
Ground paprika - 1 teaspoon
Munyu - kuravira
Mafuta emiriwo - 2 mashupuni
Nzira yekubika pangasius soup
Defrost pangasius fillet, geza. Dururira 2,5 malita emvura mupoto, isa moto.
Cheka pangasius fillet muzvidimbu zviduku uye uise mumvura. Munyu. Bika pamoto wakaderera, uchibvisa furo. Peel mbatatisi, geza, ucheke kuita zvidimbu zvidiki uye uwedzere kana mvura yavira. Mushure memaminitsi mashanu, wedzera pepper inotapira yakachekwa kuita zvidimbu. Cheka onion, geda karoti pane grater yakawanda. Gaya mhiripiri. Dururira mafuta omuorivhi mupani, wedzera pepper yakagurwa, fry kwemaminitsi matatu. Wedzerai hanyanisi uye makarotsi, fungai, fry zvose kusvikira ndarama yakatsvuka. Maminitsi mashanu musati wagadzirira, wedzera fry uye pasi paprika. Mushure memaminitsi maviri, wedzera bay leaf, iyo inofanira kubviswa kubva muto kana yakagadzirira. Fashaidza muto kwemaminitsi gumi nemaviri mushure mekuvira. Zvadaro bvisa muto kubva pakupisa uye uwedzere maruva akachekwa. Yako pangasius hove soup yakagadzirira!