Mukati
Bika iyo pike kwemaminetsi makumi maviri neshanu.
Pika iyo pike mune multicooker kwemaminitsi makumi matatu pane iyo "Steam yekubika" maitiro.
Pika iyo pike munzeve kwehafu yeawa, kune mupfumi muto - 1 awa.
Nzira yekubika pike
Products
Pike - 1 chidimbu
Karoti - 1 chidimbu
Hanyanisi - 1 musoro
Celery, dill - rimwe bazi panguva
Mbatatisi - 1 chidimbu
resipi
1. Usati wabika, hove dzinofanirwa kucheneswa, kucheka musoro, kudhonza ma gill uye matumbo kubva mudumbu.
2. Iyo pike inofanirwa kushambidzwa mushe, kutemwa kuita zvidimbu zvidiki uye kugezwa zvakare.
3. Wobva waendesa nehanyanisi dzakachekwa.
4. Isai makarotsi akachekwa, hanyanisi, celery uye dill mumvura inotonhora. Unogona kushandisa hanyanisi yaishandiswa kushandura hove.
5. Menya mbatatisi, ucheke woisa mumuto. Ichatora mafuta akawandisa.
6. Isa piki ipapo.
7. Bika pamusoro pepakati moto.
8. Kana furo rikaonekwa, nyatso ribvisa nechipunu chakapetwa.
9. Mushure mekubika mvura, vhara poto uye udzikise kupisa.
10. Bika kwemaminitsi makumi matatu, wobvisa zvidimbu zvehove kubva pani uye usasa nemvura, hafu yakasvibiswa nevhiniga kana lime juice.
Maitiro ekubika pike hove muto
Products
Pike - 700-800 magiramu
Karoti - 1 chidimbu
Hanyanisi - zvidimbu zvitatu
Parsley mudzi - 2 zvidimbu
Bay shizha - 1 chidimbu
Peppercorns - 5-6 zvidimbu
Lemon - 1 chidimbu chekushongedza
Ground pepper, munyu uye parsley kuravira
Maitiro ekubika pike nzeve
Maitiro ekuchenesa pike
Geza piki pasi pemvura inotonhorera, bvisa zviyero kubva kumativi ese epiki nebanga, cheka muswe nemusoro nemagill nebanga, uye zvimbi nezvikanda zvekugadzirira. Cheka dumbu rehove kureba kubva kumusoro kusvika kumuswe, bvisa matumbu ese uye mafirimu, sukurudza mukati nekunze.
1. Cheka piki muzvidimbu zvakakura.
2. Bika piki muhuwandu hwakawanda hwemvura yemunyu, nguva nenguva uchitsvedza furo.
3. Dzvinyirira muto wepike uye dzokera muhombodo.
4. Peel wozochekerera hanyanisi nemacarrots.
5. Gura midzi yeparsley zvakanaka.
6. Wedzera hanyanisi, karoti neparsley munzeve, munyu nemhiripiri.
7. Bika sadza rehove yepike kwemimwe maminitsi mashanu, wobva waomerera pasi pechivharo chakavharwa kwemaminitsi gumi.
Shumira pike nzeve nemon uye neparsley. Chingwa chitsva chitema uye mapai akakwana kune tudyo kunzeve.
Maitiro ekubika pike jellied
Products
Pike - 800 magiramu
Hanyanisi - 1 chinhu
Celery mudzi uye parsley - kuravira
Pepper, munyu uye bay bay - kuravira
Musoro uye musana weimwe hove dzerwizi - ndoda 1 chidimbu
Maitiro ekugadzira pike jellied mupoto
1. Isa misoro yese, miswe, zvikwambo, zvimbi muhombodo ugodira marita maviri emvura inotonhora.
2. Wedzera miriwo ipapo uye bika kwemaawa maviri.
3. Mushure meizvozvo, muto unofanirwa kusefetwa kuburikidza nesefa yakanaka kana cheesecloth.
4. Iyo piki inofanirwa kutemwa kuita zvidimbu 4-5.
5. Wedzera pike, bay leaf, munyu uye mhiripiri kumuto.
6. Bika kwemaminitsi gumi nemashanu.
7. Mushure mekuguma kwekubika, tora zvidimbu zvehove uye uparadzanise nyama.
8. Iva nechokwadi chekusvina muto zvakare.
9. Gurai nyama muforoma uye mudururire muto.
10. Inogona kuve yakashongedzwa nemakete akachekwa emazai uye makarotsi.
11. Bvisa kunzvimbo inotonhorera kusvikira wagadzikana.
Chokwadi chinonaka
- Pike nzeve inogona kubikwa mumuto wehuku, pamwe nekuwedzerwa kwemapatata akachekwa (maminitsi makumi maviri asati apera kubika) kana mapira (hafu yeawa).
- Kana pike nzeve yakabikwa pamisoro yavo, maziso avo uye magera anofanira kubviswa.
- Kana iwe uchida kuwana muto wakapfuma kwazvo wepike, unofanirwa kubika pike munzeve kweawa 1, uye simbisa chidimbu chebhota munzeve yakapedzwa. Panguva imwecheteyo, fungidzira kuti cube ine rutivi rwe 1 centimita inodiwa kune 2 litita yemuto.
- Pike nyama iri dhayeti chigadzirwa… 100 gramu ine 84 kcal chete. Pike ine mavhitaminzi A (inoparadza mabhakitiriya uye mavhairasi, inochengetedza hutano uye hudiki hwemasero, inovandudza kuona uye kusadzivirirwa kwese), C (inosimbisa immune system), B (B mavhitaminzi anobatanidzwa mukugadziriswa kwecarbohydrate uye mapuroteni metabolism, anokanganisa. ganda, kusimbisa bvudzi uye maonero, chiropa, digestive turakiti uye nervous system), E (normalizes metabolism), PP (inosimbisa tsinga dzeropa).
- Usati watenga Pike inofanirwa kutarisisa kutaridzika uye kunhuwa. Maziso epiki anofanira kunge akajeka uye akachena. Masikero acho akatsetseka, padhuze neganda, muswe unosimba uye wakanyorova, uye hwema hwacho hutsva uye hunofadza, hahuyeuchidze matope egungwa. Pike haishandisike kana chitunha chine maziso ane makore, uye nzira, kana yakatsimbirirwa pairi, inogara kwenguva refu. Zvakare, stale pike ine hwema husingafadzi uye yakaoma muswe wakakombama. Hove dzakadai hadzifanirwe kutengwa.
- Iyo macalorie zvemukati wakabikwa piki ndeye 90 kcal / 100 gramu.
Maitiro ekubika zvakapetwa Pike
Products
Pike - 1 kilogiramu
Hanyanisi - 2 zvidimbu Chingwa chena - zvidimbu zviviri
Karoti - 1 chidimbu
Paprika - 0.5 tsp
Pepper, munyu, bay leaf - kuravira
Kugadzirira kwezvigadzirwa
1. Gadzira chinovhunika muganda pazasi pemagill nebanga rakapinza.
2. Bvisa ganda kutanga kubva kumusoro.
3. Isingasviki maviri masentimita kusvika kumuswe, cheka ridge; bvisa nyama kubva pamapfupa.
4. Soak zvidimbu zviviri zvechingwa mumvura uye svina.
5. Gaya nyama yehove, mupumburu neonion imwe muchikuya nyama.
6. Wedzera paprika, munyu uye mhiripiri kune nyama yakakangwa; sangana zvakanaka.
Maitiro ekubika zvakapetwa pike mune yakapetwa bhaira
1. Isa karoti uye hanyanisi zvakatemwa muzvindori pawaya rack yeanofukidza.
2. Isa hove nemusoro wayo pakati.
3. Bika mune bhaira rakapetwa kwemaminitsi makumi matatu nekubika zvine simba.
Maitiro ekubika zvakapetwa pike mupoto
1. Pike ridge, cheka hanyanisi uye makarotsi muzvindori pazasi pepani. Iwe unogona zvakare kuwedzera mahwande eiii ipapo, kuti iyo hove ive nerakanaka ruvara.
2. Isa hove dzakaputirwa nemusoro pakati.
3. Wedzera mvura inotonhorera inokwana kuitira kuti ifukidze miriwo uye ingosvika pahove.
4. Bika kwemaawa 1.5-2.
Maitiro ekubika zvakapetwa pike mune multicooker
1. Pike ridge, cheka hanyanisi uye makarotsi muzvindori pazasi pepani. Iwe unogona zvakare kuwedzera mahwande eiii ipapo, kuti iyo hove ive nerakanaka ruvara.
2. Isa hove dzakaputirwa nemusoro pakati.
3. Wedzera mvura inotonhorera inokwana kuitira kuti ifukidze miriwo uye ingosvika pahove.
4. Izvo zvinodikanwa kubatidza iyo "Quenching" modhi kwemaawa 1,5-2.